Andy Fox is a Sergeant Firefighter/Paramedic with over 20 years of experience. In this episode we talk about his fitness and weight loss journey and dive into election and government rabbit holes.

Corey Deal is a Lieutenant Firefighter/Paramedic and a combat medic in the Army National Guard. In this episode we talk about why he joined the Guard, what its like being a new dad and a new Lieutenant with his own crew.

Robert Reid is a Firefighter/EMT and is training for his first half marathon. In this episode we talk about coming up with a training plan, sticking with it, and all the necessary gear to accomplish your goal.

Matthew Perry (Not the guy from Friends) is a Firefighter/EMT. In this episode we talk about our wives being pregnant, including the ups and downs, and share our excitement about becoming Dads.

Kevin Shelor is a huge fan of ancient history and a Firefighter/EMT. In this episode we talk about different aspects of ancient history, especially the Romans and Norse. Just like the Tiktok trend, How often do men think about the Roman Empire? For my guest, its everyday.

Denny Hall Jr is a Lieutenant Firefighter/Paramedic. In this episode we talk about leadership in the fire service and the importance of being physically fit.

Scott Gwinn is a Chief who's primary focus is Health and Safety. This includes mental health which has been the topic of the past two episodes. In this episode he talks about the importance of addressing mental health in a positive way.

Kevin Bates returns in this episode to talk about his mental health, how he came close to suicide, and how he's moving forward in a positive way. June is Men's Mental Health Awareness Month and this is the second episode on this topic.

Available Resources

Suicide and Crisis Lifeline 988

Veterans Crisis Line 1-800-273-8255

www.nextrung.com

Your organization's Employee Assistance Program

Joseph Little is a Firefighter/EMT. June is Men's Mental Health Awareness Month. Little shares his story with mental health issues and how he is successfully navigating them.

Kevin Wolfe is a Firefighter/EMT with ten years of experience in Dekalb's busiest stations. In this episode we talk about getting hired on by fire departments, work, and life outside the fire service.