High performance isn’t the finish line — it’s just the first mountain. In this powerful conversation, Kristina Noelle sits down with David Gilbert — executive coach, author, and creator of The Alchemist’s Journey — to reveal why even top achievers feel stuck… and how to finally break free.

Chapters

00:00 Introduction to Transformation

01:19 Beyond High Performance: The Internal Mountain

03:55 Personal Journeys: Finding True Success

08:35 The Alchemical Journey: Phases of Transformation

12:19 Blind Spots: The Hidden Barriers to Growth

15:11 Receiving Feedback: The Path to Self-Discovery

16:32 Truth vs. Myth: Debunking Common Beliefs

26:15 Personal Growth: Commitment and Conviction

28:32 Breaking Out of the Matrix: Awakening to Reality

30:11 Fatherhood: Lessons in Love and Purpose

31:09 Final Thoughts: You Are the Creator of Your Story

33:03 TNE outro.mp4

📌 Follow David Gilbert:

Website: https://www.goldenlife.com/

https://davidggilbert.com/

Facebook: https://www.facebook.com/davidgoldengilbert

YouTube: @the.goldenlife

LinkedIn: https://www.linkedin.com/in/davidggilbert/

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RSS: https://rss.com/podcasts/the-noelle-effect

LinkedIn: https://www.linkedin.com/company/the-noelle-effect-podcast/

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________

The views expressed in this podcast are my own and those of my guests. This episode does not represent the views, strategies, or affiliations of any current or former employers or partners. The discussion is intended for informational and exploratory purposes and/or entertainment only.

Summary

In this enlightening conversation, Kristina Noelle and Dr. Gillian Goddard delve into the complexities of women's hormonal health, addressing common misconceptions, the impact of lifestyle choices, and the importance of self-advocacy. They explore the nuances of hormonal changes from puberty to menopause, the role of diet and exercise, and the significance of mindfulness in managing hormonal balance. Dr. Goddard emphasizes the need for better education around hormones and encourages women to take charge of their health by understanding their bodies and advocating for their needs.

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Chapters

00:00 Understanding Hormones and Women's Health

01:29 The Role of Endocrinologists

01:55 Recognizing Hormonal Imbalances

08:10 Busy Women Syndrome and Energy Management

11:26 Misdiagnosis in Women's Health

15:30 The Importance of Hormone Education

17:17 Controversies in Hormone Therapy

23:53 The Impact of Birth Control Pills

28:48 Diet, Nutrition, and Hormonal Balance

34:18 Understanding Polycystic Ovary Syndrome and Diets

38:25 The Role of Mindfulness and Stress Management

41:10 Clarifying Perimenopause and Menopause

50:00 The Impact of Ozempic on Hormonal Health

53:15 Personal Hormonal Experiences and Advocacy

Takeaways

• Many women normalize fatigue and low energy levels.
• Hormonal shifts can significantly impact mood and energy.
• Sleep and exercise are crucial for managing hormonal health.
• Doctors often overlook fatigue as a serious symptom.
• Understanding hormones is key to self-advocacy.
• Dietary choices, like keto, can influence hormonal balance.
• Mindfulness practices can help regulate stress hormones.
• Perimenopause is a recognized stage of hormonal change.
• Women should be informed about the effects of long-term birth control use.
• GLP-1 medications can have serious implications for hormonal health.

________

The views expressed in this podcast are my own and those of my guests.

This episode does not represent the views, strategies, or affiliations of any current or former employers or partners. The discussion is intended for informational and exploratory purposes and/or entertainment only.

Big Tech is lying. Your data is being harvested. And one CEO decided to do something about it.

Tanner Haas went from raw eggs and Uber shifts to selling startups — and now he’s building a private messaging app that Big Tech definitely doesn’t want you using. In this episode, Kristina Noelle dives into Tanner’s unfiltered journey: the grind, the wins, and the psychological price of building in silence.

You’ll learn: 💥 The truth behind “secure” apps like WhatsApp 🧠 Why success without resilience is a dead end 📲 What Freedom Chat does differently — and why it matters 🔐 Why privacy isn’t a feature — it’s a right 💬 And how networking isn’t about who you know — it’s about what you give

This episode will shake your trust in tech — and rebuild your belief in what’s possible.

Freedom Chat is now available for iOS and Android!

👇 Links:

🔗 https://freedomchat.com

🔗 https://tannerhaas.com

🎙️ Host: Kristina Noelle

📩 [email protected]

📲 Telegram: @kristinanoelle

Instagram: https://www.instagram.com/thenoelleeffect/

TikTok: @the.noelle.effect

YouTube: https://www.youtube.com/@thenoelleeffect

Linkedin: https://www.linkedin.com/in/kristina-noelle-tijan/

Podcast Page: https://www.linkedin.com/company/the-noelle-effect-podcast

📢 If this hit a nerve, send it to someone who still thinks WhatsApp is private.

🔔 Subscribe for more episodes that cut through the noise — and into the real stuff.

In this conversation, Kristina Noelle and Laurel Roberts-Meese delve into the complexities of trauma, particularly in high achievers. They explore the invisible ways trauma manifests, the stages of burnout and the importance of self-care and discipline. Laurel shares insights on the four layers of health, the impact of trauma on personal and professional lives and the effectiveness of EMDR therapy in healing. The discussion also touches on inherited fears, the role of relationships in healing and practical applications of EMDR. Laurel emphasizes the importance of showing up as a human first in therapy and life and the conversation concludes with personal reflections and advice.

00:00 Introduction to Trauma Healing and High Achievers

02:55 Understanding Burnout and Its Stages

05:56 The Role of Discipline and Avoidance in High Achievement

08:33 The Importance of Meaning and Ikigai in Life

11:26 Layers of Health: Physical, Behavioral, and Social

16:34 The Impact of Trauma on High Achievers

19:38 Managing vs. Healing Trauma

25:17 Introduction to EMDR Therapy

30:31 Bilateral Processing and Memory Storage

32:01 Inherited Fears and Epigenetic Trauma

33:54 Understanding EMDR and Its Applications

37:16 Myths and Misconceptions about EMDR

40:05 The Importance of Context in Trauma Processing

43:13 EMDR in Crisis Situations

46:00 Personal Insights and Professional Growth

Laurel Roberts-Meese

Website: laureltherapy.net

Youtube: @laureltherapycollective

Instagram: @laureltherapycollective

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Linkedin: /in/kristina-noelle-tijan

________

The views expressed in this podcast are my own and those of my guests.

This episode does not represent the views, strategies, or affiliations of any current or former employers or partners. The discussion is intended for informational and exploratory purposes and/or entertainment only.

How do you say what you really think at work — without getting fired?

In this episode, Yasar Ahmad (Global VP of Talent @ HelloFresh) joins Kristina Noelle to talk boundaries, burnout, toxic bosses and how to speak up without blowing up your career.

From stolen credit to quiet quitting, this is workplace self-defence 101 — minus the corporate BS.

Does AI – deserve rights?

In this provocative conversation, philosopher and NYU professor Jeff Sebo challenges everything we think we know about moral status, consciousness, and ethical boundaries.

🎯 Topics:

– Moral value of AI, animals and ecosystems

– Empathy overload & ethical risk

– Why our legal system is already outdated

– Consciousness, rights & responsibility

🔎 Based on his new book The Moral Circle, and the now open-access classic Saving Animals, Saving Ourselves

🎧 Full video episode on YouTube (@thenoelleeffect)

🧠 A neuroscientist turned Web3 builder. 🔐 A new weapon in the war for digital identity.

In this premiere episode of The Noelle Effect, Dr Shady El Damaty, co-founder of Holonym Foundation, shares how zero-knowledge proofs, cryptographic identity and privacy-first infrastructure could radically change your relationship with the internet.

We talk:

– Why your data isn't your

– What Worldcoin gets wrong

– How decentralised identity can restore agency

– The real meaning of Proof of Clean Hands

– And why privacy isn't just a feature, but the future.

🎧 Subscribe, follow & share if you're ready for depth.

🌐 Guest project: human.tech

🔗 Guest: @0xHolonym

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#TheNoelleEffect #BeTheLight #Web3 #Privacy #Identity