On this episode Alex talks with fellow personal trainer, Henry. Henry is much more than what you see on the surface with an infectious energy and an important why he is definitely someone to watch! They talk about all things mental health, physical health and work ethic. I hope you enjoy this as much as we did!

On this Episode Alex is joined by fitness trainer, Bill. Bill shares so many stories laced with knowledge, life lessons and authenticity. It was such an honour to have this conversation with Bill and hear his life's journey to this point in and out of the fitness industry. I hope you enjoy this one as much as we did!

On this episode Alex talks with Swedish junior national champion, gamer, streamer, contortionist and student, Ellen. They get into a conversation that goes all the ay around the houses from circus to philosophy. I hope you enjoy this one as much as we did!

On this episode Alex talks with professional Bodybuilder and trainer, David. They dive deep into the fitness industry, the bodybuilding world and how your passion won't get you anywhere without work ethic. I hope you enjoy this as much as we did!

On this episode Alex talks with the creator of 'Real Men Talk', Nathan. They dive into deep topics of Men's mental health, mindset and vulnerability. I hope you are ready for such an open and deep conversation and enjoy it as much as we did!

On this episode Alex talks with Lawyer and best selling Author, Morgan. They talk about all things feelings, emotion, life, stories, poetry, writing and Morgan shares a truly moving poem from her book 'Barefoot and Running'. I hope you enjoy this one as much as we did!

Welcome to another short solo clip with Alex. If you're in need of some motivation for your Monday morning or are getting beat down my life...give this a listen

On this episode Alex talks with national powerlifter and owner of the protocol brand. they jump into conversations about training, lifting community, energy and sport. With all the things in between. I hope you enjoy this one as much as we did!

On this episode Alex talks with elite level powerlifter, strength coach and all round lovely person, Sami. they talk about mental health, getting women on the barbell and strength sports in her native home, Jamaica. I hope you enjoy this one as much as we did!

On this episode Alex talks with international Powerlifter, Cassy. There is so much more to Cassy then just the badass lifter! They dive into the meaning of life, friendships, relationships, perceptions, confidence, spirituality, injuries and obviously a lot of lifting talk! We will all be cheering her on whenever she hits the platform again! I hope you enjoy this one as much as we did!