On this episode Alex talks with Pierre, a world class Powerlifter. They talk about all things training for an outlet and Pierre shares his amazing story of how he got to where he is today. I hope you enjoy as much as we did!

On this episode Alex talks about the feeling of being the outsider with strategies to help overcome struggles with the feeling of not fitting in. He also does another reading from his book 'When times seem dark.' Enjoy!

On this episode Alex talks with Morgan a fellow Olympic weightlifter and certified badass. this dive into the topic of life itself, perspective and differences between people wit all tings in between. What a beautiful conversation this was! I hope you enjoy this as much as we did!

On this episode Alex talks about what goes on inside the male mind, why so many men find it hard to open up about emotions and speaks openly about the real issue.

On this episode Alex and Craig dive into the 48hr Assault bike charity event they did. They touched in the why's, how's and a couple of stories during it!Enjoy!

On this episode Alex sits down with Madison, a world class 49kg weightlifter. They talk weightlifting, pets, survival and kindness in a beautifully well rounded conversation. I hope you enjoy this as much as we did!

On this episode Alex talks to old friend, Danny G. Dan is the creator of strength in stories an Instagram page dedicated to crushing the stigma around mental health. they jump into all sorts of topics to keep your head above water. I hope you enjoy this as much as we did!

On this episode Alex talks with former Olympian, Shane. They dive into the sport of gymnastics, early specialisation sports and the feeling of going to the Olympic games. I hope you enjoy this one as much as we did!

On this episode Alex talks with Karina from Sweden. Karina and Alex talk about all sorts from coffee, to Crossfit masters, to youth mental health to coaching. I hope you enjoy this as much as we did!

On this episode Alex talks with Bobsleigh athlete, Blaine. Blaine has competed at the Crossfit games and is now on the hunt for the Olympics as part of the USA Bobsleigh team. They dive into all sorts of topics so sit back, sip a coffee and enjoy!