I get it, being a mom is BUSY work. I have a 3 and 5 year old, trust me, I know!
But what if exercise could look different? What if we shifted our mindset a little bit to include the movement we are already doing. What if we made the self-care act of moving our bodies a priority like we do showering or going to appointments?
Listen to todays episode to see how we can see exercise from a new angle.

ParticiPACTION reference
Coach Jo & the Crew Virtual Classes

Find me at:
JOLYNMARTIN.CA
@jolynmartinfitness

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If you aren't aiming for weight loss, what other goals could you aim for, and how could a non-diet trainer help?
Perhaps you might have goals like: more flexibility, lower blood pressure, higher aerobic capacity (less winded), better mobility/balance, or more strength!
Oftentimes my clients think they want weight loss only to realize that it's actually acceptance they are seeking. Acceptance in a fatphobic world. Acceptance in a body that society deems unfavourable, unattractive or unhealthy.
Through my profession it is my intention to end the stigma and help my clients find acceptance which happens through mindset work. I not only help my clients with their physical goals, but also to see their worth and to inspire them to have a newfound love of movement they didn't think possible! It's time to get to the root issue.
To try out my free 'What Type of Exerciser Are You' Quiz, Click HERE

Podcast I reference
1 on 1 Personal Training
Jolyn Martin Fitness Website
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Instagram

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Hello everyone and welcome to the first episode of The Non-Diet Mom Show!  

My name is Jolyn Martin and I’m from Kitchener, ON. I am a mom of 2 and passionate about helping other moms heal their relationship with food, body and exercise. Shortly after starting my career in the fitness industry, I started to notice the dangerous and toxic effects of chasing thinness and finding self-worth in body image. After dismantling my own beliefs, I have now made it my mission to help other moms change their mindset around self-worth and identity. I guide moms in finding peace with food, discovering the joy of movement, trusting their amazing bodies, and ultimately living in a way their children could respect and follow.

Here's the overview of Episode 1 – Why Non-Diet:

-          What does non-diet mean?

-          What is diet culture?

-          Fatphobia within the fitness industry

-          Why weight has a whole lot less to do with health than we think

Click here for the HAES Manifesto

PRIZES for CODE WORD Podcast Launch Giveaway:
1st PRIZE: $500 Scholarship to my Nourished Moms, Healthy Kids Program, 3 Month Membership to Coach Jo & The Crew Virtual Classes, $25 Starbucks Gift Card ($675 Value)

2nd PRIZE: 3 Month Membership to Coach Jo & The Crew Virtual Classes, $25 Starbucks Gift Card ($175 Value)

3rd, 4th & 5th PRIZE: 1 Month Membership to Coach Jo & The Crew Virtual Classes plus 2 Resistance Bands of choice ($56 Value)

 * Membership for new members only

Connect with Jolyn:

Website: www.jolynmartin.ca

Email: [email protected]

IG: @jolynmartinfitness

FB: @jolynmartinfitness


oh. p.s. the whole Mr. Brumwell vocal warm up... it's my old music teachers name and we used to use his name as a warm up and it kind of just stuck.

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