Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Why Take Care Of Your Health?, published by MondSemmel on April 6, 2022 on LessWrong.
The Underspecified Normie
You’re well-aware of the benefits of a healthier lifestyle: less pain, more energy, more mobility and autonomy, a higher life expectancy, and so on and so forth ad nauseam.
Unfortunately, this knowledge doesn’t compel you to action. Your behavior mostly follows simple hyperbolic discounting - healthy actions pay off in the future, but the future is far away, and your TV / smartphone / snack is much closer.
But even if the knowledge that Health Is Good is uncompelling, maybe some other perspectives or frames might prove more fruitful for improving your health?
The Guilty Conscience
All your life you’ve been told what to do: “Go to bed already!” “Do your homework!” “Brush your teeth!”
At some point you internalized those voices: It’s 4 am. I should’ve gone to bed a long time ago. Why am I still awake? What’s wrong with me?
You’ve been thinking this way all your life. Surely this strategy will start working any day now.
If only there was an alternative...
The Investor
Investment bankers aren’t exactly known for their healthy work-life balance. You were no exception to that rule. But at some point you realized that taking care of your health is just another way of investing, namely in your own human capital.
Not all such investments pay off. But if you know where to look, you should be able to find some with outsized returns in longevity and productivity. Time to crunch some numbers!
And in the hopefully distant future, when it’s time for the final accounting, your most profitable investment might just turn out to have been - yourself.
The Decision Theorist
You are in an iterated prisoner’s dilemma with future copies of yourself. You could stay up all night to read that ratfic, but that would be defecting against tomorrow!You. And that line of thinking doesn’t end well.
So you go to bed early, and expect tomorrow!You to do the same, for the same reason.
The Competitive Gamer
The abstraction of “hitpoints” in RTS and FPS games has taught you an unfortunate lesson. People can perform at their peak ability until they reach 0 hitpoints, at which point they die. Recovery is instant as long as you get help from a medic or medkit.
Speaking of which, how do you get those in real life? After gaming for 36 consecutive hours, you aren’t feeling so well...
The Sim Gamer
You’ve just returned from the funeral of your friend Competitive Gamer. RIP. You deeply regret your past inability to convince them to give your favorite genre a try. They might have lived!
You grew up with The Sims, which models people as Sims with a bunch of needs. These needs decline over time and must be recharged. Failing to do so has unfortunate repercussions like falling unconscious or even getting a visit from the Grim Reaper. Conversely, taking care of your Sims both makes them happier and more productive. Now that’s a lesson for real life!
You hope your other insights from the game will be just as applicable. Your first purchase in The Sims was always the most expensive bed, as it paid for itself via reduced sleep length. Hopefully that new gold-studded bed in your room will do so, as well. Those interest payments aren't cheap!
The Slacker
Others might call you lazy, but you know better. You’re preserving your slack. Maybe 80-hour workweeks help those around you get ahead right now, during times of stability. But those times won’t last forever. Eventually, a disruption will occur - whether it be an economic crisis, a pandemic, or some altogether inconceivable thing -, and then their overworked bodies will constitute a dangerous lack of slack.
But that doesn’t apply to you. You’re prepared.
The Parent
It’s been weeks since you last slept for more than three consecutive hours. You’re running on fume...