Suzanne shares her personal journey from nearly undergoing spinal fusion surgery in 2012 due to chronic back pain to finding relief through chiropractic care. Despite her initial scepticism stemming from her medical education background, Suzanne details how regular chiropractic adjustments not only alleviated her pain but led her to adopt a maintenance approach.

Suzanne reflects on the importance of regular maintenance over waiting for problems to escalate into pain. Suzanne encourages listeners to consider where they might be ignoring maintenance in their own lives, in hopes of inspiring a shift towards preventive care and overall well-being.

In this episode Suzanne talks about:

• A Personal Journey: From Injury to Chiropractic Care
• The Turning Point: Experiencing Chiropractic Adjustments
• Maintain or Pain: Embracing Preventative Care
• Life Coaching and the Philosophy of Maintenance
• Reflecting on Maintenance in Various Aspects of Life

A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Find out more: https://www.suzanneculberg.com

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach

Suzanne explores the challenges of discussing body image with children. Using personal experiences with her children. Suzanne discusses the impact of media portrayal of beauty standards on children and how these can lead to body image issues like bulimia. She contrasts her own early exposure to diet culture with her attempt to foster a healthy environment for her children around body image.

Suzanne advocates for open dialogue about body positivity and health without focusing on weight, highlighting the importance of how parental behaviour and attitudes towards body image can influence children. The episode is a reflective look at societal pressures, personal struggles with eating disorders, and a call to model positive body image and self-acceptance for the next generation.

In this episode Suzanne talks about:

• Personal Experiences with Body Image
• Discussing Body Image with My Daughter
• Reflecting on Childhood and Body Image
• The Impact of Body Image Across Generations

A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Find out more: https://www.suzanneculberg.com

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach

Reflecting on Progress: Are You Further Along Than You Think?

In this episode Suzanne explores the common feeling of not being where one thinks they should be in life. She encourages listeners to reflect on their personal progress and challenges over the past years, offering a checklist of life events that might have impacted their journey.

The episode emphasizes the importance of recognizing both the struggles and achievements in life, encouraging a perspective that values growth and resilience.

Suzanne uses personal anecdotes and metaphors to illustrate how individuals can be both masterpieces and works in progress simultaneously. Life is an adventure to be embraced, and recognising the breadth of one's experiences can lead to a more fulfilling and appreciative outlook.

In this episode Suzanne talks about:

• Inspiration from Marketing for Hippies
• The Self-Reflection Checklist: Navigating Life's Challenges
• Personal Reflections and Realisations
• Embracing Life as an Adventure and a Work in Progress
• The Power of Now: Making the Most of Every Moment

A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Find out more: https://www.suzanneculberg.com

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach

Embracing Satisfactory: A Life and Business Perspective

Suzanne discusses the concept of 'satisfactory being enough' in both personal and professional contexts. Inspired by her daughter's parent-teacher interview.

Suzanne reflects on the importance of self-assessment and the realisation that not being outstanding in every area is acceptable. She shares personal anecdotes about her own experiences in business, where she chooses to focus her energies on areas she is passionate about, outsourcing tasks she is less interested in or skilled at.

She also touches on societal pressures to excel in everything and the freeing concept of embracing areas where we are just satisfactory, allowing for a healthier allocation of our time and energy towards what truly matters to us.

Suzanne encourages listeners to accept 'satisfactory' levels of achievement in certain aspects of their lives, freeing up resources to improve in areas they are genuinely passionate about.

In this episode Suzanne talks about:

• The Power of Satisfactory: A Parent-Teacher Interview Insight
• Learning to Accept 'Satisfactory' in Life and Business
• Outsourcing and Focusing on Strengths
• The Freedom of Embracing Mediocrity

A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Find out more: https://www.suzanneculberg.com

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach

Suzanne reflects candidly on the future of her daily podcast as she approaches the end of her 365-day goal. She discusses the stalling growth of the show, her reluctance to introduce ads due to personal dislike, and the significant time investment versus the returns.

Suzanne shares her thoughts on potentially shifting to a YouTube-based monetization model, invites listener feedback on show content and format, and contemplates alternative content delivery methods, such as a private, subscription-only podcast.

The episode underscores the importance of assessing the value and sustainability of creative projects and invites listeners to reflect on moving forward in their own endeavours.

In this episode Suzanne talks about:

• Reflecting on the Journey: The Final Stretch
• The Future of the Podcast: Real Talk
• Considering Alternatives: Sponsorship, Growth, and Business Decisions
• Exploring New Avenues: YouTube and Listener Engagement
• The Intuitive Release Schedule: A New Podcasting Approach
• Seeking Feedback and Ideas for Future Content
• Personal Reflections and the Cost-Benefit Analysis of Creative Projects
• The Possibility of a Private Podcast and Final Thoughts
• Gratitude, Donations, and Looking Ahead

A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Find out more: https://www.suzanneculberg.com

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach

Catch the replay of Visibility for Women in Business Roundtable here.

To be notified of future events sign up here: https://networkingwithoutschmooze.substack.com/

Suzanne discusses the challenges women face in gaining visibility in the business world.

She shares her personal journey as a entrepreneur, addressing the emotional toll of online presence, the misconceptions around passive income products, and finding a visibility strategy that aligns with one's personality.

Suzanne provides examples from her own life, including her preference for online networking over in-person events and her strategy for sending gifts to clients without managing the logistics of shipping. She emphasizes the importance of choosing visibility methods that suit one's preferences and the reality that there's no one-size-fits-all approach.

Additionally, Suzanne talks about her book 'The Beginning is Sh*t' and the unpredictability of audience responses.

In this episode Suzanne talks about:

• The Challenges of Being Visible in Business
• Debunking the Passive Income Myth
• Finding Your Comfort Zone in Visibility
• Personal Anecdotes: Product vs. Service Based Business
• Exploring Different Avenues of Visibility
• Embracing Your Unique Approach to Business Visibility
• Navigating Feedback and Engagement
• Practical Advice for Increasing Visibility in Business

A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Find out more: https://www.suzanneculberg.com

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach

Suzanne explores the challenging question of describing oneself in just three words. She shares her personal journey from being a people pleaser to embracing her true self, described as irreverent, unfiltered, and mischievous.

Suzanne encourages viewers to reflect on how they see themselves versus how others perceive them, emphasising the importance of authenticity over pleasing others. She also discusses the impact of asking friends or colleagues for their honest descriptions of us, offering insights into personal development and self-awareness.

Additionally, Suzanne mentions her love for Ted Lasso's philosophy of being curious, not judgmental, and the role of feedback in understanding oneself better.

In this episode Suzanne talks about:

• The Challenge of Describing Yourself
• Personal Evolution and Self-Description
• Exploring Self-Perception vs. Others' Views
• The Power of Feedback and Self-Reflection
• Embracing Authenticity and Overcoming People Pleasing
• The Journey to Self-Acceptance and Authentic Living

A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Find out more: https://www.suzanneculberg.com

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach

Suzanne discusses the pressures of always striving to do your best and how it can often lead to feelings of inadequacy and fear of failure. Drawing from her own experiences, including a challenging presentation in medical school, Suzanne explores how adopting the mindset that 'your best gets better' can alleviate these pressures.

By sharing stories of her children's struggles and successes in learning new skills, such as bike riding and spelling, she illustrates the importance of persistence, practice, and the understanding that improvement is a non-linear journey.

The episode encourages listeners to embrace growth, accept setbacks, and recognise the value in consistent effort and resilience, emphasizing that doing your best means allowing yourself the space to improve.

In this episode Suzanne talks about:

• The Pressure of Always Doing Your Best
• Transforming the Mantra: Your Best Gets Better
• Real-Life Examples: Learning and Growth
• The Journey of Improvement: It's Not Linear
• Applying the Mantra Across Life's Challenges
• Embrace Growth and Keep Trying

A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Find out more: https://www.suzanneculberg.com

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach

Suzanne shares her personal journey from perfectionism to embracing imperfect action. She discusses how striving for perfection previously held her back from publishing content and how adopting a mindset of 'imperfect action trumps perfect inaction' has transformed her approach to content creation and personal projects.

Suzanne also shares her experience with uploading podcast episodes to YouTube, learning to improve visual appeal, and dealing with an amusing spelling error across numerous episode covers.

The podcast encourages listeners to start their projects imperfectly rather than waiting to achieve perfection, highlighting the freedom and growth that comes from this approach.

In this episode Suzanne talks about:

• Embracing Imperfection and Overcoming Perfectionism
• The Journey of Podcasting and Learning YouTube
• The Humorous Side of Imperfection: Spelling Mishaps
• Exploring New Ventures: The Power of Starting Imperfectly
• Reflecting on the Podcast's Journey and Future Plans
• Embrace Imperfection and Start Now

A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Find out more: https://www.suzanneculberg.com

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach

Suzanne shares insights on how to stop overthinking, drawing on personal experiences and simple yet effective strategies. Suzanne reflects on how overthinking can impede taking action and introduces a method involving three critical questions to evaluate potential decisions: what is the best case scenario, what is the worst case scenario, and what is the most likely scenario.

Through examples ranging from starting a podcast to going on theme park rides, she illustrates how to apply this method to both small and significant life decisions.

Suzanne emphasizes making a choice and moving forward despite the fear of the worst case scenario, using humour and personal stories to encourage listeners to overcome their overthinking tendencies.

In this episode Suzanne talks about:

• The Catalyst for This Episode: Modern Family and Overthinking
• Understanding Overthinking Through Personal Anecdotes
• Three Questions to Combat Overthinking
• Real-Life Applications of the Three-Question Strategy

A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Find out more: https://www.suzanneculberg.com

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach