Regardless of what happens or where life takes you, take care of yourself. You have to put your needs first because getting lost in things is easy. More importantly, break the generational curses that are being passed down so you do not hand them over to the next generation.

Put us in the background...

Life is tough and you have to pick the people in your life carefully. Don't let people steal your energy... (We got cut off towards the end, Zim internet and all but as always put us in the background)

That Fresh Prince Trailer raised an old argument Tutu and Vale have been having for a decade, "Why are we recycling old stories instead of creating new ones?". To take this conversation to the "nth" degree we were joined by Tanaka "Mbizle" Murombo host of Everything is rap podcast (which you can check out with this link - https://podcasts.apple.com/ee/podcast/everything-is-rap/id1593105252).

Also the greatest sports opera, The NFL Playoffs, is about to kick off and you know we had to talk about it.

As always, put us in the background

The marimba trio where it all began. We are joined by our brother from another mother Rangaz to reminisce about the glory days of our marimba days.

As always, put us in the background

The great Ole debate... Also some NBA stuff, Ben Simmons' attempt to leave Philly and Kyrie Irving refusing to take the vaccine...

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The marimba trio that conquered all reunited after 11 years.

As always put us in the background...

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Nothing much to say here just press play.

This week's recommendations:

Nobuhle - imvula: https://open.spotify.com/album/2XAkmQEE78Q1ZP0lWtR8Ph

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Nothing to read here, just press play

This podcast is powered by Pinecast.

There ain't much to read here just press play.

This podcast is powered by Pinecast.