Hi angels, this week we're talking about the magic available to us in the every day, connecting to inspiration, and more.

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⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — come home to yourself, clarity, money, graceful digestion, etc.

⁠⁠⁠⁠⁠1:1 Coaching⁠⁠⁠⁠⁠ — to step into the life you've secretly always dreamed of living

⁠Reiki⁠ - distance energy healing

Find me on Instagram ⁠⁠⁠⁠⁠@mackbelcastro⁠⁠⁠⁠⁠.

Romina is one of the dearest souls to me—though I posit she has that effect on most people she meets. Incredibly warm, regulated, and heart-led, she is an inspiration by way of not only business but also how she engages with every aspect of her life.

In this episode, we talk about motherhood, ending relationships with family members, deep emotional and physical healing, creating and maintaining a heart-led business, and, of course, the 'Eat Pray Love' adventure that was a pivotal chapter in Romina's life. This is where she met her beautiful co-founder of New Dawn Bath, Janine, and... well, tune in to hear the rest! x

Connect with Romina:

@newdawnbath

@rominaishappy

newdawnbath.com

You may also like...

⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — come home to yourself, clarity, money, graceful digestion, etc.

⁠⁠⁠⁠⁠1:1 Coaching⁠⁠⁠⁠⁠ — to step into the life you've secretly always dreamed of living

⁠Reiki⁠ - distance energy healing

Find me on Instagram ⁠⁠⁠⁠⁠@mackbelcastro⁠⁠⁠⁠⁠.

Hi angels, today we're talking about honouring the summer heat, slowing down, surrender, and trusting in God's perfect timing. This is for you if you struggle to slow down and honour your body/mind/soul's need for rest, and/or if you're struggling to trust in your own sacred path.

You may also like...

⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — come home to yourself, clarity, money, graceful digestion, etc.

⁠⁠⁠⁠⁠1:1 Coaching⁠⁠⁠⁠⁠ — to step into the life you've secretly always dreamed of living

⁠Reiki⁠ - distance energy healing

Find me on Instagram ⁠⁠⁠⁠⁠@mackbelcastro⁠⁠⁠⁠⁠.

Hi angels, this episode is recorded in real real time — just a few minutes ago! We start with a bit of a life update, then get into the topic at hand: romanticizing your past. This isn't an inherently bad thing at all. It can be wonderful, beautiful. But it tips into unhealthy waters when your present feels "less than" in comparison to an overly glossed over past. I share this all with stories of my own past (largely, fashion days), as well as a few examples from my coaching work (i.e. romanticizing past relationships with partners, friends, or family).

You may also like...

⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — come home to yourself, clarity, money, graceful digestion, etc.

⁠⁠⁠⁠⁠1:1 Coaching⁠⁠⁠⁠⁠ — to step into the life you've secretly always dreamed of living

⁠Reiki⁠ - distance energy healing

Find me on Instagram ⁠⁠⁠⁠⁠@mackbelcastro⁠⁠⁠⁠⁠.

In this episode, Mackenzie sits down with self-love coach and energy healer Melanie Rose to explore rebuilding trust in ourselves — an opportunity we are often given via our relationship with our body, or our relationship with our business/money.

Melanie shares her signature 5-part self-love framework, speaks to the nuance of ethical leadership in healing spaces, and reflects on ceremony as the original modality for transformation.

Whether you're navigating a shift in your life, your body, or your purpose, this conversation is a gentle and powerful invitation to come home to yourself.

Connect with Melanie:

Instagram

Website

You may also like...

⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — come home to yourself, clarity, money, graceful digestion, etc.

⁠⁠⁠⁠⁠1:1 Coaching⁠⁠⁠⁠⁠ — to step into the life you've secretly always dreamed of living

⁠Reiki⁠ - distance energy healing

Find me on Instagram ⁠⁠⁠⁠⁠@mackbelcastro⁠⁠⁠⁠⁠.

Hi angels, in this episode, we're exploring how dogma can subtly infiltrate our spiritual and personal growth journeys—how tools, practices, and routines can be genuinely supportive at times, but also how they can become rigid or performative, disconnecting us from our inner truth.

If you've been feeling disconnected from your intuition, unsure about which spiritual tools still serve you, or overwhelmed by trying to “do it right,” this conversation is for you.

In this powerful episode, Mackenzie sits down with psychotherapist and popular content creator Sarah Dosanjh to explore the intersection of self-trust, binge eating, and personal growth. Sarah shares her personal story with food and emotional regulation, as well as her professional experience in the therapy room with clients.

With an emphasis on nuance, curiosity, and self-compassion, this episode offers insights and practical tips for anyone on a journey back to themselves.

Connect with Sarah:

Instagram

In this nourishing episode, Mackenzie speaks with Grace Williams, a Health & Nutrition Coach who helps ambitious women redefine what success feels like. A former lawyer who knows first-hand the toll high-pressure environments can take, Grace opens up about her personal journey—from burnout and grief to alignment, vitality, and leading a more intentional life.

This conversation unpacks:

• Losing connection with your true self, and finding your way back

• Grief's impact—and opportunity

• The link between safety, confidence and energy

• Grace's signature 3-Pillar Method

  
  

If you're looking to thrive without sacrificing your ambition, this episode is for you.

Connect with Grace:

Website: www.gdocumented.com
Instagram: @g_documented

*Find her upcoming events, trainings, talks, and pre-recorded workshops via her website or on Instagram.

You may also like...

⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — come home to yourself, clarity, money, graceful digestion, etc.

⁠⁠⁠⁠⁠1:1 Coaching⁠⁠⁠⁠⁠ — to step into the life you've secretly always dreamed of living

⁠Reiki⁠ - distance energy healing

Find me on Instagram ⁠⁠⁠⁠⁠@mackbelcastro⁠⁠⁠⁠⁠.

Hi angels, in this episode, I'm speaking to you about all the "should's" out there regarding manifesting your dreams. I share the immense beauty has come into my life since dropping the "should's" and tweaking the rules so that they feel true to my unique essence/purpose. I hope this inspires you to reconnect with your sovereignty, your intuition, your North Star.

You may also like...

⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — come home to yourself, clarity, money, graceful digestion, etc.

⁠⁠⁠⁠⁠1:1 Coaching⁠⁠⁠⁠⁠ — to step into the life you've secretly always dreamed of living

⁠Reiki⁠ - distance energy healing

Find me on Instagram ⁠⁠⁠⁠⁠@mackbelcastro⁠⁠⁠⁠⁠.

If you feel called to embody self-trust, rest, creativity, surrender, faith, presence, but you also kinda wanna control too—and you're exhausted by this struggle, this episode is for you. We discuss how to go about ending the internal war, and how to create space to, alas, embody your desires.

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⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — come home to yourself, clarity, money, graceful digestion, etc.

Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous)

⁠⁠⁠⁠⁠1:1 Coaching⁠⁠⁠⁠⁠ — to step into the life you've secretly always dreamed of living

⁠Reiki⁠ - distance energy healing

Find me on Instagram ⁠⁠⁠⁠⁠@mackbelcastro⁠⁠⁠⁠⁠.