“Kristi Storoschuk, B.Sc joins Cait to discuss intermittent fasting and how it can affect women. Kristi is a botanist, science communicator and researcher with a specialized focus on ketogenic diets, metabolic therapy, and fasting.    Cait and Kristi discuss how fasting can affect hormones, the menstrual cycle, and mental health in women. You will learn when intermittent fasting is right for you as well as the length of time you should fast for and what affect it will have on your body."   For more of Kristi's work, please visit her on Instagram at www.instagram.com/krististoroschuk or on her website www.getoldslowly.com. You can also download the 'Zero' fasting app on Google Play or the App Store.