In today's episode I caught up with social media influencer, Beth Dunlavey, to talk all things endometriosis and her journey to receiving a diagnosis.

Beth's instagram - @bethdunlavey

My sponsorship link - https://greatnorthrun2023.enthuse.com/pf/sophie-dodd?fbclid=IwAR3m7IVrrj-SUQ0vvzmlxWP2NhdlKZ5C1L5fGq0tUzZz_AonqNm6dgliWaE

Be sure to follow us on instagram to keep up to date with the podcast - @NotOvaryActingPodcast

In today's episode, I chat with long distance triathlete, Emma Pallant-Browne. We talked about the importance of fuelling effectively to help maintain your period and the challenges of having a period while racing for so long. We also talked about the post from the PTO showing a blood stained tri suit which caused some controversy on social media.

Emma's instagram - @em_pallant

Be sure to follow us to keep up to date with the podcast - @NotOvaryActingPodcast

In today's episode, I caught up with Liz Brown to chat all things pelvic floor. This is not just from a pregnancy point of view but from an all stages of life perspective so this will help anyone who wants to learn more about the pelvic floor.

Liz's website - https://www.almaphysiotherapy.co.uk/liz-brown

Liz's instagram - @lizbrownphysio

Be sure to follow us on instagram to keep up to date with all things related to the podcast - @NotOvaryActingPodcast

In today's episode I spoke with dietitian, Cory Ruth, aka The Women's Dietitian. We spoke about all things PCOS and nutrition and you don't want to miss it!

Cory's instagram - @thewomensdietitian

Cory's website - www.thewomensdietitian.com

Be sure to follow us on instagram - @NotOvaryActingPodcast

In today's episode, I spoke with Paralympic gold medalist, Charlotte Henshaw. We talked all things endometriosis, periods as an athlete and recovering from surgery. I hope you enjoy!

Charlotte's instagram - @chenshawgb

Be sure to follow us on instagram to keep up to date with all things related to the podcast - @NotOvaryActingPodcast

Today, I caught up with nutritionist, Rebecca Guy, to talk all things diet culture, fuelling your body effectively as a woman and more. You do not want to miss this episode!

Rebecca's instagram - @rebecca_guy_nutrition

Her website - http://www.rebeccaguynutrition.co.uk

Be sure to follow us on instagram to keep up to date with all things related to the podcast - @NotOvaryActingPodcast

In today's episode, Keisha and I talk all things PCOS and how lifestyle changes can manage symptoms. We talk all things Keisha's story with her PCOS and how she found her love for weight training to help manage her symptoms. We hope that you enjoy

Keisha's instagram - @fitnesswithkeisha

Keisha's website - https://fitnesswithkeisha.com

Be sure to follow us on instagram to keep up to date with our podcast - @NotOvaryActingPodcast

In today's episode I speak with dietitian, Cindy Dabrowska. We spoke all things endometriosis and how food can support the condition. You don't want to miss this episode! Not only do we discuss top tips to support your endometriosis, we also took a deep dive into the condition and ways to manage symptoms holistically. 

Cindy's instagram - @endo.fertility.dietitian 

Cindy's website - https://www.endometriosisdietitian.ca/meet-cindy

Be sure to follow us on instagram - @NotOvaryActingPodcast

In today's episode, I share my endometriosis story and go into the ins and outs of my journey to receiving a diagnosis. I hope that this can help women to feel less alone. This is taken directly from a YouTube video that I filmed but I wanted to share it here, to raise awareness for the illness. As it is Endometriosis Awareness Month, please do check out all that Endometriosis UK are doing. They do a phenomenal job! https://www.endometriosis-uk.org 

Please be sure to follow us on Instagram to keep up to date with all things related to the podcast @NotOvaryActingPodcast

My YouTube channel for all Endo updates - https://www.youtube.com/channel/UCTXs4yONoV_Kq55q5TdlqPg 

In today's episode, we have an endometriosis awareness month special with Lillie Bleasdale. We talk all things endometriosis, adenomyosis and running! This is an epic podcast full of personal experience about getting a diagnosis for these two gynaecological illnesses. We hope that you enjoy! 

Be sure to follow Lillie on instagram @lilliesfitness 

Also be sure to keep up to date with the podcast on our instagram @NotOvaryActingPodcast where we post all things related to the podcast

Find out more about endometriosis at http://endometriosis-uk.org