In this engaging conversation, Kat Brown shares her journey as a journalist and author, discussing her experiences with ADHD, mental health, and the importance of storytelling. She reflects on her childhood, the impact of education on her understanding of social justice, and her path to sobriety. The discussion highlights the challenges of masking one's true self and the power of connection in overcoming personal struggles. In this conversation, Kat shares her personal journey with ADHD, discussing the societal perceptions of the condition and the importance of understanding neurodivergence. She emphasizes the need for compassion in society, especially regarding issues like gender identity and mental health. The discussion also touches on the impact of media negativity, the role of AI, and the growing popularity of non-alcoholic beverages as alternatives to traditional drinking culture. In this conversation, Kat and Charlie explore the complexities of alcohol consumption, societal pressures, and the growing trend of non-alcoholic alternatives. They discuss the cultural significance of drinking in the UK, the science behind why people often reach for that second drink, and the importance of creating enjoyable non-alcoholic options. The dialogue also touches on political correctness and the need for greater social awareness and representation in media, emphasizing the importance of connection and understanding in a diverse society.

In this engaging conversation, Charlie and Carrie-Ann Lightley discuss the intricacies of accessible travel, the challenges faced by disabled travelers, and the importance of sharing personal experiences through travel writing. Carrie-Ann shares her journey into blogging, the emotional impact of access failures, and how her approach to travel has evolved over the years. The discussion highlights the significance of representation and the power of personal stories in inspiring others to explore the world despite accessibility challenges. In this conversation, Charlie and Carrie-Ann discuss the challenges and triumphs of navigating public spaces as disabled individuals. They share personal stories of mobility, the importance of accurate accessibility information in travel, and the need for better representation in marketing. The conversation also touches on the unique challenges faced when planning accessible experiences, such as honeymoons, highlighting the need for more inclusive practices in the travel industry. In this conversation, Carrie-Ann Lightley and Charlie discuss various aspects of accessibility, relationships, and social perceptions. They share personal experiences regarding hotel accommodations, the dynamics of service interactions, and the impact of gender assumptions. The dialogue also touches on internalized ableism, the balance of responsibilities in relationships, and the challenges of managing anxiety in medical settings. They explore the significance of understanding one's condition and how it influences self-perception and social interactions. In this conversation, Carrie-Ann Lightley and Charlie discuss the challenges faced by adults with cerebral palsy, particularly in accessing healthcare and support services. They delve into the importance of community and humor in navigating disability, as well as the complexities of mental health issues such as complex PTSD. The discussion also highlights the significance of therapy and the need for respect and boundaries in offering assistance to disabled individuals.

Takeaways

Carrie-Ann has been working in accessible travel for nearly 20 years.

Travel writing can significantly impact the confidence of disabled travelers.

Personal experiences shared in travel blogs can inspire others to travel.

Rome was surprisingly accessible for Carrie-Ann, contrary to her expectations.

Travel vlogging is often misunderstood as a glamorous lifestyle.

Flexibility in travel plans is crucial for managing accessibility needs.

Access failures can have a profound emotional impact on travelers.

It's important for disabled individuals to control their own boundaries

Timestamp 

00:00:00 Video Intro

00:01:34 How we know each Other

00:03:28 Travel Bloggin in the 2000s

00:07:55 Most Accessible Travel Locations

00:15:20 Flight Cancellations and Plans and The Day is

Ruined

00:28:23 What should places do more of for accessible

travel

00:34:16 We don’t all know each other but we do all

know each other

00:39:44 No Honeymoon suite for me and Couples

00:51:34 CP Challenge Accepted

01:10:09 CPTSD

01:24:06 The Final Question

Carrie-ann’s details 

 Instagram: https://www.instagram.com/carrieannlightleyblog/ 

 Website https://www.carrieannlightley.com/ig?fbclid=PAZXh0bgNhZW0CMTEAAaY6Uw1iQz9t8bIr186D7xPDhlDpL9Cg4YeP_DJDbrs-6ytT4cAgimsorm8_aem_Uq1_NtNsNQx-7ZS61aMpxg 

Follow us on : 

Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ== 

TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1 

Website: https://www.nqpc.co.uk/     

Listen to the podcast on:

Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7    

Apple Podcasts 

https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301 

In this conversation, Shaun Greenaway shares his journey through male infertility, discussing the emotional and psychological challenges he faced, the stigma surrounding male fertility issues, and the importance of communication and support in relationships. He emphasizes the need for more male voices in the conversation about infertility and highlights the personal growth he experienced through his struggles. In this conversation, Shaun Greenaway shares his personal journey through grief, resilience, and the challenges of male infertility. He discusses the importance of gratitude in maintaining a positive outlook despite life's hardships. Shaun emphasizes the need for support systems for men dealing with infertility and highlights the advancements in at-home testing and lifestyle changes that can impact sperm health. He offers practical advice for men facing fertility challenges, advocating for early intervention and the importance of community support.

Takeaways

The journey to parenthood can be filled with unexpected challenges and emotional turmoil.

Men often feel societal pressure regarding their virility and ability to procreate.

Mental health struggles are common during fertility challenges, yet often go unspoken.

Communication with partners is crucial during the fertility journey.

Support systems for men facing infertility are lacking in society.

The stigma surrounding male infertility can lead to feelings of isolation and shame.

Acceptance of one's situation can lead to personal growth and resilience.

Walking and talking can facilitate better communication between partners.

Sharing personal stories can help others feel less alone in their struggles. Grief can be navigated with resilience and gratitude.

Practicing gratitude can profoundly impact mental health.

Support systems for men dealing with infertility are crucial.

Lifestyle choices significantly affect fertility and sperm health.

At-home testing for fertility is becoming more accessible.

Nutrition plays a vital role in improving sperm health.

Men should advocate for their health and seek support.

It's important to open up to friends about fertility struggles.

Societal pressures regarding parenthood can be harmful.

Timestamp 

00:00:00 Video Intro

00:01:43 What Started you on this Journey

00:13:02 From Independence to Support

00:19:13 Conversations when you feel like you are the

problem

00:25:24 Communication for Couples going through

infertility

00:34:49 Stiff Upper Lip Problem

00:38:03 GIVE ME A BREAK

00:41:21 Maybe its for a Reason

00:43:41 What Support is there out there?

00:50:03 Analysis Time

00:51:13 How Lifestyle changes Sperm Count

00:55:43 Anything to be eating?

01:01:44 Stop with the pressure

01:04:02 The Final Question

Shaun's Socials

 Instagram: https://www.instagram.com/knackered_knackers/ 

 The Male Fertility Podcast https://www.instagram.com/themalefertilitypodcast/ 

Follow us on : 

Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ== 

TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1 

Website: https://www.nqpc.co.uk/     

Listen to the podcast on:

Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7    

Apple Podcasts 
https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301

In this episode of Not Quite Pod, Charlie and Dan Knott delve into the world of mortgages, particularly focusing on first-time buyers. Dan, a mortgage advisor, explains the mortgage process, common mistakes applicants make, and the importance of preparation and building a relationship with a mortgage advisor. They discuss hidden costs associated with buying a home, the timeline of the mortgage journey, and how different employment types, including self-employed and content creators, can impact mortgage applications. The conversation aims to demystify the mortgage process and provide valuable insights for potential home buyers. In this conversation, Dan Knott discusses various aspects of mortgage applications, particularly for self-employed individuals and first-time buyers. He addresses the challenges faced by these groups, including the impact of multiple income streams and benefits on mortgage affordability. The discussion also covers the current mortgage landscape, the importance of financial planning, and strategies for early repayment. Additionally, Dan emphasizes the need for open communication with lenders in case of payment difficulties and the influence of social pressures on personal finance decisions.

Takeaways

A mortgage is a loan secured against a house.

First-time buyers often feel overwhelmed due to the financial commitment.

Preparation is crucial for a successful mortgage application.

Common mistakes include not saving a deposit and neglecting credit history.

It's beneficial to establish a relationship with a mortgage advisor.

Hidden costs in home buying include solicitor fees and property surveys.

You can pull out of a mortgage before the exchange of contracts.

Most lenders will lend up to 4.5 times your income.

Timestamp 

00:00 Introduction to Mortgages and First-Time Buyers

02:56 Understanding the Mortgage Process

06:00 Common Mistakes in Mortgage Applications

08:52 The Importance of Preparation and Relationship Building

11:52 Hidden Costs in Home Buying

15:01 Navigating the Mortgage Journey

17:56 Income Considerations for Different Employment Types

21:05 Self-Employed and Content Creator Mortgages

26:41 Understanding Self-Employment and Mortgage Applications

27:28 Navigating Multiple Income Streams

28:40 Incorporating Benefits into Mortgage Applications

30:16 First-Time Buyers: Challenges and Opportunities

32:22 Stamp Duty Relief for First-Time Buyers

33:41 Exploring Shared Ownership Schemes

36:48The Current Mortgage Landscape and Future Predictions

40:46 Managing Mortgage Payments and Financial Anxiety

44:49 Early Mortgage Repayment Strategies

46:07 What to Do If You Can't Make a Payment

48:30 Social Pressures and Personal Finance Choices

Dan’s Instagram: https://www.instagram.com/dandoesmortgages_/ 

Dan’s LinkedIn  https://www.linkedin.com/in/dan-knott-1740b31b0/?originalSubdomain=uk 

Dan Tiktok https://www.tiktok.com/@dandoesmortgages 

Follow us on : 

Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ== 

TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1 

Website: https://www.nqpc.co.uk/     

Listen to the podcast on:

Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7    

Apple Podcasts
https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301

In this conversation, Aaron Morgan shares his inspiring journey as a racing driver with a disability following a life-changing motocross accident. He discusses his early passion for motorsport, the challenges he faced during recovery, and how he adapted to racing with a disability. Aaron highlights the importance of inclusivity in motorsport, the role of Team Brit in supporting disabled racers, and the barriers to entry in the sport. He also reflects on his favorite racing experiences and the future of disability in motorsport. In this engaging conversation, Charlie and Aaron Morgan Racing delve into the world of motorsport, discussing dream cars, racing highlights, and the challenges faced by disabled racers. Aaron shares his experiences in the British GT Championship, emphasizing the importance of fitness and mental resilience in racing. The discussion also touches on the busy off-season activities, advice for aspiring racers, and breaking stigmas surrounding disability. Aaron's passion for racing and determination to succeed with Team Brit shines through, inspiring listeners to pursue their dreams regardless of obstacles.

Takeaways

Aaron's journey into racing began unexpectedly with a motocross bike.

His accident at 15 left him paralyzed from the waist down.

Recovery involved extensive physiotherapy and adapting to life in a wheelchair.

Aaron's mental shift post-accident focused on gratitude for being alive.

He returned to motorsport through Team Brit, which supports disabled racers.

The hand control technology developed by Team Brit allows for competitive racing.

Inclusivity in motorsport is crucial for disabled athletes. 

Timestamp 

00:00:00 Intro

00:01:39 Racing journey

00:04:51 The Accident

00:07:38 The Recovery

00:11:00 Back to School after the accident

00:14:22 Going back into Motorsport

00:19:06 Driving Hand Controls

00:23:43 Health and Safety Racing

00:31:09 What can Racing do to reduce the Barrier to Entry

00:35:03 Fav Car

00:39:33 Biggest Highlight of your Racing Career

00:42:47 Racing Accident

00:49:15 The Off Season

00:56:56 Advice for Getting into Racing

01:00:00 The Final Question

Aaron Linktree 

https://linktr.ee/AaronMorganRacing?fbclid=PAZXh0bgNhZW0CMTEAAaYP5cif0gGgJgQJ4UnvBg0a4p1hcSHRmYkCSHOxHPrzr0iXApS_8-ua6XM_aem_gQOZisQn9CCWpj7t2d7Wnw 

Team Brits details 

Website  https://teambrit.co.uk/ 

Sponsorship page https://teambrit.co.uk/sponsors/ 

Follow us on : 

Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ== 

TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1 

Website: https://www.nqpc.co.uk/     

Listen to the podcast on:

Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7    

Apple Podcasts 
https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301

In this conversation, Emma Ellice Flint discusses her journey into nutrition and its connection to menopause. She explains the differences between menopause and perimenopause, identifies common symptoms, and emphasizes the importance of nutrition in managing these stages of life. Emma highlights the benefits of a plant-focused diet and introduces her supplement, Herrera Rise, designed to support women during perimenopause. The discussion also touches on the challenges of developing a supplement and the importance of open conversations about female health issues.

Takeaways

Nutrition plays a crucial role in managing menopause symptoms.

Menopause is defined as 12 months after the last period.

Perimenopause can start years before menopause and has many symptoms.

Family members can play a supportive role in recognizing symptoms.

HRT (Hormone Replacement Therapy) can be beneficial during perimenopause.

A plant-focused diet can alleviate menopause symptoms effectively.

Flaxseed is a powerful food for women in perimenopause.

Gradual dietary changes can lead to quick improvements in gut health.

Feedback from users of Herrera Rise has been overwhelmingly positive.

Open discussions about female health are essential for awareness and support.

Timestamp 

00:00 Intro

00:58 Welcome Emma

02:22 Love of Nutrition & Weird Food

05:42 Working for a Gynaecologist

07:22 Menopause vs Perimenopause

11:33 The Dead Giveaways

14:36 How to support Perimenopause

17:32 Medication for Perimenopause

20:32 Nutrition's Role in Perimenopause

28:13 the one thing to change

35:38 My Product - Herarise

39:43 The long Legan Process

43:39 Biggest Challenge and Success with HeraRise

48:08 The Last Question

Emma’s website https://emmasnutrition.com/?fbclid=PAZXh0bgNhZW0CMTEAAab86P-SYF_xusKa8MSRItVmVj-R9a0cyEJiwqDYMScAwioqc5zPMVeThB0_aem_Rng0xX3uMWtmdL37QF8ULA 

Emma’s Instagram https://www.instagram.com/emmas_nutrition/ 

Emma’s youtube https://www.youtube.com/@emmasnutrition 

HeraRise https://hera-rise.com/?fbclid=PAZXh0bgNhZW0CMTEAAabDK97KuGwVlGOHswTkH28YIFQ-CSpAmtPJHLSX3M8Dn2YJMNzh5n2ztTs_aem_8FTKmL0Bd52kK6mOmwqgKQ   

Follow us on : 

Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ== 

TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1 

Website: https://www.nqpc.co.uk/     

Listen to the podcast on:

Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7    

Apple Podcasts
https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301

In this conversation, William Porter shares his journey from heavy drinking to sobriety, discussing the science behind alcohol addiction, its effects on mental health and sleep, and the cultural attitudes towards drinking. He emphasizes the importance of education and understanding the physiological impacts of alcohol, while also exploring coping mechanisms and the changing perspectives of younger generations towards alcohol consumption. The discussion highlights personal stories and the role of individual choice in navigating social situations without alcohol.

Takeaways

William Porter shares his personal journey with alcohol addiction.

Alcohol is classified as a sedative and affects mental health.

The physiological effects of alcohol can lead to withdrawal symptoms.

Cultural attitudes towards drinking are changing, especially among younger generations.

Finding alternative coping mechanisms is crucial for sobriety.

Education about alcohol's effects is essential for informed choices.

Sobriety can lead to improved sleep and mental clarity.

Personal stories highlight the impact of alcohol on individuals and families.

Social situations can be navigated without alcohol through awareness and plannin

Timestamp 

00:00 - INTRO

01:11 - Welcome William Porter

01:34 - Alcohol Explained

09:16 - Half Life Alcohol and Tolerance

14:14 - The English and Irish love a DRINK

15:37 - Alcohol Free Culture

18:01 - Alcohol is not Unwinding You

23:34 - Knowing you have to STOP

31:34 - What was your Alternative to Alcohol

35:56 - 0% Alc

38:52 - Advice for Alcohol Struggle

44:28 - Should we just Get rid of It

47:31 - Stress Society

51:32 - Alcohol Awareness

55:54 - The Book was crazy

59:00 - Army Background

1:05:27 - Festive Drinking

1:09:19 - Last Question - Marmite 

William’s Linktree ⁠https://linktr.ee/alcoholexplained⁠ 

Instagram https://www.instagram.com/alcoholexplained/

Follow us on : 

Instagram: ⁠https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ==⁠ 

TikTok ⁠https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1⁠ 

Website: ⁠https://www.nqpc.co.uk/⁠     

Listen to the podcast on:

Spotify: ⁠https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7⁠    

Apple Podcasts⁠https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301⁠

Sophie, known as Fashion Belle, shares her journey as a content creator focused on disability and fashion. She discusses the lack of representation for disabled individuals in media and fashion, her experiences navigating care and support systems, and the challenges of traveling with a disability. Sophie also highlights the importance of positive representation and the need for more inclusive fashion options. The conversation touches on parenting with a disability, the realities of theme parks, and the significance of celebrating positive experiences in the disabled community.

Takeaways

Sophie started content creation due to the lack of representation for disabled individuals in media.

Fashion is a powerful form of self-expression for Sophie, challenging stereotypes about disabled people.

Navigating care and support systems can be complex and often requires advocacy.

Traveling with a disability presents unique challenges, but it is also rewarding.

Cruising is a preferred travel option for Sophie due to its accessibility.

Theme parks often lack adequate accessibility, impacting the experience for disabled visitors.

Parenting with a disability comes with its own set of challenges, but also joys.

There is a need for more inclusive fashion options that cater to disabled individuals.

Positive representation in media and fashion can help change perceptions of disability.

Celebrating positive experiences is crucial for the disabled community.

Timestamp 

00:00 Introduction to Sophie and Her Journey

02:57 The Impact of Disability on Fashion and Self-Expression

06:00 Navigating Care and Support Systems

08:52 Traveling with a Disability: Experiences and Challenges

11:58Cruising: Accessibility and Experiences

15:03The Reality of Theme Parks and Accessibility

17:55Parenting with a Disability: Challenges and Joys

20:57Fashion and Disability: Breaking Stereotypes

24:05The Future of Inclusive Fashion

27:02The Importance of Positive Representation

29:57Concluding Thoughts on Disability and Society

Sophie Linktree https://linktr.ee/fashionbellee 

Instagram https://www.instagram.com/fashionbellee/ 

Follow us on : 

Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ== 

TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1 

Website: https://www.nqpc.co.uk/     

Listen to the podcast on:

Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7    

Apple Podcasts 
https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301

Lewis Moody, former rugby player, shares his journey in rugby and the importance of trying different sports. He fell in love with rugby at a young age and knew he wanted to pursue it. He had various pre-match rituals, including going to the cinema the night before a game to relax and escape the pressure. Lewis reflects on his experience of playing in a World Cup final and the mix of excitement and nerves he felt. He also discusses the challenges of being on the bench and the importance of staying mentally prepared. The conversation concludes with Lewis's reunion with his World Cup-winning team and the emotional reflection on their achievement. Lewis discusses the pressure and expectations of playing in the Rugby World Cup and the intense focus and tunnel vision required to succeed. He also talks about the challenges of coming home from such a high-pressure environment and the sudden fame and attention that followed. Lewis shares advice for young rugby players, emphasizing the importance of not specializing too early and the value of developing a love for the sport. He also reflects on his journey with ulcerative colitis and how he managed the condition through diet and mindset. In this final part of the conversation, Lewis and Charlie discuss the role of the mind in managing bodily functions, the importance of a disability in developing skills, the potential of functional medicine, the connection between natural remedies and traditional medicine, Lewis's foundation and charity work, the process of setting up charity challenges, the value of coaching and mentoring, and the power of different perspectives and age diversity.

Takeaways

Trying different sports can help develop different strengths and skills.

Pre-match rituals can help athletes relax and focus before a game.

Playing in a World Cup final brings a mix of excitement and nerves.

Reflecting on past achievements can be a cathartic and emotional experience. Playing in the Rugby World Cup comes with immense pressure and expectations, and players must maintain intense focus and tunnel vision to succeed.

Young rugby players should avoid specializing too early and instead focus on developing a love for the sport and exploring different sports and activities.

Lewis shares his personal journey with ulcerative colitis and how he managed the condition through diet and mindset.

Managing stress and having a supportive network of people around you can greatly impact one's ability to overcome challenges and achieve success. The mind plays a significant role in managing bodily functions and can control various aspects of the body.

Functional medicine combines the best aspects of holistic and Western medicine, offering a more comprehensive approach to healthcare.

There is value in exploring natural remedies alongside traditional medicine, as they can be effective in certain cases.

Lewis's foundation, the Lewis Moody Foundation, focuses on raising funds for brain tumor research and support.

Timestamp 

00:00:00 Video Intro

00:00:54 hello Lewis

00:02:36 Life to Rugby

00:11:11 Opportunity

00:14:00 Rituals

00:21:46 World Cup Winning Team

00:43:42 Young Rugby Players advice

00:46:01 Pressure on Kids

00:53:09 Ulcerative-colitis

01:12:08 Charity

01:21:13 Working with your Athletes and Performance

Coaching

01:24:40 What coaching is really about

01:31:07 The Final Question

Lewis’s Links 

Instagram https://www.instagram.com/lewismoody7/ / 

Website : https://kbminspired.co.uk/ 

Lewis Moody Foundation https://www.charitychallenge.com/expedition.html?id=4015&wl=1&c=4396&opexcl=true  

Follow us on : 

Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ== 

TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1 

Website: https://www.nqpc.co.uk/     

Listen to the podcast on:

Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7    

Apple Podcasts 
https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301

Caroline Marshall, founder of Upsource, shares her journey of becoming self-employed and starting her own virtual assistant agency. She discusses the challenges she faced and the importance of building strong relationships with clients as a VA. Caroline also highlights the need for better support and infrastructure for working parents, as well as the impact of hustle culture on mental health. She emphasizes the importance of finding the optimal working time and balancing work and personal life. The conversation covered various topics related to work-life balance, communication boundaries, and the challenges faced by working parents. Caroline Marshall shared her experiences as a mother and entrepreneur, highlighting the need for better support systems and understanding in society. She also discussed the importance of self-care and setting boundaries in order to maintain a healthy work-life balance. The conversation concluded with a discussion on the lack of financial education in schools and the need for more comprehensive curriculum that includes topics like personal finance and entrepreneurship.

Takeaways

Building strong relationships with clients is crucial for virtual assistants.

The traditional working model does not accommodate the needs of working parents.

Discrimination and biases still exist for women in business, especially when it comes to starting a business while pregnant.

The hustle culture and constant need for side gigs can lead to burnout.

Finding the optimal working time and balancing work and personal life is essential for productivity and well-being. Setting boundaries and practicing self-care are essential for maintaining a healthy work-life balance.

There is a need for better support systems and understanding in society for working parents.

Financial education, including topics like personal finance and entrepreneurship, should be included in school curriculums.

Timestamp 

00:00:00 Video Intro

00:00:57 Caroline from Upsource

00:01:46 Self Employed - Upsource

00:06:42 Starting my own ORG

00:11:38 How good a Relationship you have with your

BOSS

00:14:59 Biggest WOW moment with the company

00:17:27 Pregnancy Discrimination

00:19:17 Men can only be Businessmen

00:21:38 9 to 5 and Kids

00:28:16 Maternity and Money

00:34:12 Perpetually Tired Pidgeon

00:37:11 Delayed Emails

00:41:18 Your Podcast -

00:47:13 Stories you have had on your Podcast

00:51:52 Advice to Businessmums

01:00:41 The Final Question

Caroline’s Links 

Linkedin https://www.linkedin.com/pulse/today-upsources-third-birthday-weareupsource/ 

Website : https://weareupsource.co.uk/ 

Podcast https://bumptobusinessowner.com/episodes/  

Follow us on : 

Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ== 

TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1 

Website: https://www.nqpc.co.uk/     

Listen to the podcast on:

Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7    

Apple Podcasts 
https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301