In Episode 22 of the Not So Fresh Podcast we have special guest, Manolo Hurricane Hernandez, the head MMA Coach from 10th Planet Jiu Jitsu San Diego joining us.

Few fun facts about Manolo:

• He trained at the famous Lions Den (Ken Shamrock)in San Diego during the early MMA days.

• Earned his black belt in Brazilian Jiu Jitsu from Carlos Valente.

• Head MMA coach at 10th Planet Jiu Jitsu San Diego.

• Coached (Carmouche) the first female MMA fight in the UFC (Ronda Rousey vs. Liz Carmouche UFC 157).

Manolo was raised in San Diego and has been through a lot while witnessing the growth of MMA as a sport. Listen in as we learn about Manolo's early friendships with mutual friends of ours here at NSF Podcast. Also hear the story about how he got his start training in karate and moving on by accepting a heavyweight match, his days as a bouncer at famed bars and nightclubs around San Diego, his experience with the early unsanctioned illegal fights in MMA, running around Plaza Bonita getting into trouble, crazy sex stories throughout his bouncer days, rise in the current MMA scene and coaching Liz Carmouche from her beginnings at San Diego Combat Academy to where she is now as a top ranked female in the UFC, His other fighters he's taken to the UFC/Bellator/Strikeforce and what it took to get there, plus many more very graphic in nature stories that are hilarious! Listen in and be prepared for a great podcast.

Starring: Destijl, Saso, Mike Logik, Manolo Hernandez

In Not So Fresh Podcast #21 we review what went down at our latest breaking competition The Get Down. We talk about our highs and lows and what we expect to improve upon. We loved the raffles/prizes, Saso's costume changes and his breaking dinosaur that went viral. We go over a new segment called "fucked up thoughts", where we share a bad thought we had that week. Our experience with road rage on fools comes up and Mike let's us in on his social experiment on race. As always we close it out with what we're currently listening to in the music world.

On the Not So Fresh Podcast #20 we invited Koolski the night before our The Get Down 2 vs. 2 breaking competition to talk about his history in the bboy scene and how he started West Coast Rockers. Koolski tells the crew how he eventually got to be a part of the Rock Steady Crew in the 90's after meeting Ken Swift, Doze, Crazy Legs and the crew at Bboy Summit in San Diego. Koolski talks about serving bboys and what happened when him and other got kicked out of Rock Steady Crew. Find out what a Panamanian Petting Zoo is through our segment Roxrite googles.

Note: This is a 2 part podcast! This is part 1, part 2 will be on

www.hallh.com

Just in time to get your hyped for San Diego Comic Con and The Get Down Jam next week! This is the first of a two part podcast where Not So Fresh hosts Hall H. Part two will be on the Hall H Show (links below). In Not So Fresh Podcast 19 we had such a great time with Hall H Show (Aaron and Alex) and Hall H regular Jason from Hero Journalism. We talk about our upbringing within comic and pop cultures, discuss DC/Marvel, learn about the "golden age" of comics, controversy about casting process in comic to movie adaptations, talk about #SDCCFIT and how we stay sdccfit, how San Diego Comic Con was in the 90's vs. the pop culture fandom it has become recently. How digging for records is similar to collecting comics, and much more!

Find Not So Fresh Podcast at:

website: https://www.tuffrocking.com/

facebook: https://www.facebook.com/Not-So-Fresh-Podcast-193436877763240/

Instagram: https://www.instagram.com/not_so_fresh_podcast/

You can find the Hall H Show at:

website: http://hallh.com/

facebook: https://www.facebook.com/hallhdotcom/

Instagram: https://www.instagram.com/hallhdotcom/

Look for their #SDCCFIT hashtag on Instagram

You can find Hero Journalism at:

website: http://herojournalism.com/

facebook: https://www.facebook.com/HeroJournalism/

Join us for one of the most random podcasts we've done. You can hear Mike Logik get drunk and ramble a lot. Find out what a Mangina is and how Saso employs that as a method of foreplay. We ask Sumo how it was to enter the Calamaties 15 Yr. Anniversary alongside Bboy Roxrite and get 2nd place. Listen to Sumo define the word of the cast! Also our intern is in studio and gives his thoughts about the shoe game.

Starring: Drunk Mike Logik, Destijl, Saso, Sumo, Citrus and cameo by our intern Shiloh

In podcast #11 B Girl Citrus (Rock So Fresh) joins us in studio to give us the history behind her breaking, how she started off in a Guamanian gang, defeated bboys in battles, moved to San Diego, can lift more weight than your boyfriend and tore up the B Girl scene in the early 2000's. Citrus is highly regarded as one of the illest b girls to grace the scene. Find out in this episode if Mike Logik will attend the gym to work on his legs, hilarious Facebook post readings, why our own homies hate our podcast, what it was like living with Citrus as a roommate, how to fight a whole family after they jump you and MORE!!! She also brought a craft beer care package! Don't drink and podcast children.

Starring: Saso, Destijl, Son of Jarel, Citrus

Podcast #17 we welcome Whacko reppin' the Illest Villains crew out of San Francisco CA! We talk to Whacko about his dance history and accomplishments in events he has won around the world. Whacko is in the top tier in the dance community. Known for his style of uprock and winning toprock battles worldwide. We get into the topic of getting prostate exams as Destijl goes into his story of a recent rectal bleeding incident where a plastic tube was shoved up his ass. We do "Roxrite Googles", where Roxrite Google searches a new move. Does Roxrite and Saso own rompers?! Is Mike Logik angry?! Listen in!

For our 12th Not So Fresh podcast RawKen joins Saso, Destijl and Mad Mike Logik in the NSF Studio to discuss the most recent hot topic of using the word, "BREAKDANCE". A CSULB professor recently informed fellow Bboy Nico the proper usage is BREAKDANCE, not BBOY, as used in his college paper. Who's right? Who's wrong?!

First we explore Ken's background in the bboy scene from his time in Japan with Yokohama Floormasters and training with Rock Steady Crew Tokyo's main competition. He talks about the dopest Japanese bboys, his time in New Mexico with Security Crew, knowing Saso since puberty, how overtraining affects bboys, proper training and warm-ups....

Why Ken punched a kid in the face?!!! Also, are Bboys on STEROIDS?!

Ken has been one of the premier power move/stylistic bboys to represent in the San Diego scene since he moved to America's Finest City in 2003. Ken is still actively training his bboy skills and busy being a proud dad. Listen in and enjoy!

Starring: Destijl, Saso, Jose, Mike Logik, Rawken, Roxrite

In podcast #13 DAKS-ISA representing Unknown Turntablists Krew hailing from the mighty South Side of San Diego joins us in studio to speak about a plethora of topics! Everything from his beginnings in the DJ game joining Mane One forming UTK, spinning at the early Get Down jams, Earthbound Radio as well as Lover's Rock, his role as the JABBAWOCKEEZ security detail when they won America's Best Dance Crew, funny Filipino jokes/puns, the crews take on different terminology for the poonanny, Mike Logik's word of the week and both Saso/Destijl tell us about their recent trips to Hawaii/Philippines respectively. The crew can be found on Instagram @not_so_fresh_podcast testing out their new Death Lens #deathlens @deathlens for the iPhone, check them out at www.deathdigital.com. Don't drink and podcast children.

Starring: Saso, Destijl, Son of Jarel, DAKS-ISA

In Not So Fresh Podcast's 14th episode we invite Bboy Lancer from the Calamaties and Killafornia to discuss a wide variety of subjects. Lancer's history in San Diego, CA coming up as a bboy leads to discussion about his many accomplishments at such a young age. He has had a poetry book published (Dance Among Elephants), been invited to many bboy competitions worldwide, double majored in Astrophysics/Physics, started the crew Calamaties, has contributed to many community events and holds his Laotian heritage in very high regard. Lancer drops knowledge in this episode about Laos and his deep roots with the community at large. Listen in as we get into some very touchy subjects in our most serious discussion we've had to date.

Starring: Lancer, Saso, Mike Logik, Destijl and Roxrite

You can find Lancer's book here:

https://sahtupress.com/product/dance-among-elephants