This week's episode is about going from hopeless to hopeful with happiness habits. Today's guest is Alina Haiduc, a Confidence Mindset + Happiness Habits Coach joins Shelly for another empowering and supportive episode. This episode covers Alina's story, the depressive state, Alina's tools, and habits that helped her through.
Alina was dealt some rough cards in early 2020 from health struggles, losing custody of her kids, and then of course the pandemic. Luckily, with the support from those around her, a change in perspective, and being aware of the habits she was creating, she was able to get through it. Now she wants to help others do the same by becoming aware of their habits and start doing something different. She has a wide range of tools including therapy, connecting with the right people, reframing, meditation, being the voice of the good parent inside you, and more. When you are depressed, it can feel impossible to make a change and like you have no control, especially when struck with limiting thoughts. Being in this state is difficult but this is a journey and not a quick fix.
Alina with some readjustment, meeting her fears face to face and the other tools in her tool belt began to experience change, slowly but surely. She was able to take charge of her thoughts and understand where they came from. Tune in to hear Alina's full story and tools to help you today. Remember it's okay to not be okay and to seek a professional if you need to!
Live fully alive and build a strong character that creates lasting confidence and joy as well as a successful life – this is on your terms!
I am a transformational coach with a great passion for building happy, confident people and leaders for a better world. As a result of my coaching, spiritual ambitious professionals:
Build their levels of confidence to a 10/10 and a solid sense of self-worth.
Take control of their daily levels of fulfillment and joy by practicing proven happiness habits, which further empower them to grow in all areas of their lives.
What makes me feel alive and at full potential is helping people treat themselves and the world in a positive and constructive way. Over the years I have turned my gift and passion into my profession.
While I am a certified John Maxwell Leadership Coach, trainer, speaker, and a certified emotion code practitioner, my skills, my background, and my life are very diverse.
I come from Romania and grew up in Bucharest and in my grandparents’ heavenly village in the green hills of Transylvania. I studied political science in Bucharest, international relations in London and graduated from a Canadian Romanian MBA.
Before becoming a certified coach, I worked in international affairs with the Romanian Foreign Affairs Ministry and in education for a short while with the Bucharest Academy of political science. I honed my business skills in international trade and the healthcare industry.
My skills and passions have always had one converging point: the desire to reach out to people in an empowering way, using all my knowledge and compassion, to help them achieve clarity and enrich their lives in spirituality, finances, careers, and relationships.
I am an avid reader and my curiosity and thirst for constant improvement have been my best friends. I believe that God, out inner dialogue, education, and self-education are our most powerful allies. I strongly believe that love is the greatest healer, and nobody needs to suffer- especially not alone. I used to dream I could reach out and change lives as a politician. I found I was not yet ready for that path so I decided I would be a force for good in other powerful ways.
