In this episode I am talking about the different forms of sugar. I am explaining why you might want to be very mindful of your fructose consumption. I am sharing with you what effects sugar has on your body and mind. I am giving you less refined sugar alternatives that are more healthful and just as sweet. Lastly, I am providing you with 4 action steps that you can take now to live your delicious life in a more empowered way - that is without consuming hidden sources of refined sugar without being aware of it.