“People don’t talk about the importance of great sex and how that can change mentally how you think and move towards that person, it changes the expectations-Ed”. How do you know your sex is actually great? are you actually having casual sex or is it just some pity/convenient situation-ship going on. Well, the answer you seek is right here thanks to the Notebook Podcast. In Today's episode, Ed, without the help of his two favorite guys breaks down the foundation of casual sex. He’s joined by the lovely ladies Becky and Chelsey who drop some brutally honest gems that will definitely change how “good” you think your sex is with your casual partners or significant other. sometimes we just gotta be honest with ourselves, and why not start after you listen to this great episode. As always leave a like, some comments, and always remember love is love!

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Welcome back Notebook Family! your favorite guys are back dropping gems, knowledge, and everything in between. for today's episode, we break down EQ, Emotional Intelligence. A lot of people think they understand this concept but we made sure to highlight the Five important parts: Self-awareness, Self-Management, Motivation, Empathy, and Social Skills. Without these, it’s impossible for anyone to genuinely create and maintain a healthy relationship. By the end of this episode, you too will feel like a Harvard scholar when it comes to EQ. As always, leave some likes and comments, Love is Love

Take a listen and let us know your thoughts.

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email: [email protected]

Like, share, rate and review if you like what you hear! it goes a long way. Hope you enjoy from The Notebook Podcast

Welcome back Notebook FAMILY! we're giving you the 15th episode full those premium topics you love. From Tristian Thompson unsuccessful cheating cries for help, mixxy work relationships and shooting the best shots, The Notebook Podcast is here to give you the most realistic take you can possibly ask for

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On Episode 11 ft. Becky J from @thehoephase podcast helped up to define the perfect fuck buddy or in other words, friends with benefits.

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Welcome back to another episode of The Notebook Podcast. On this episode Latrea from Atlanta, GA helps us cover the following two topics:

1. The Friend Zone

2. The Hoe Phase - Should every girl have a hoe phase before they settle down?

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