The Nothing to Something Podcast episode 23 welcomes Holistic Health Guru Jake’s Rees to the podcast.

Jake is a man of many talents. Having undergone an incredible personal growth journey over the course of several years, this man certainly has a lot of wisdom to share.

Expect to hear all about holistic health techniques, personal growth and transformation, spiritual enlightenment, the power of letting go, plus so much more.

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Instagram: @wingsofbuddah @illumin8te_ww

You Tube: ​⁠ ​⁠​⁠​⁠ Wingsof Buddha

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Produced by: praz khanal

The Nothing to Something Podcast episode 22 welcomes Irtaza Farooq to the podcast.

Irtaza is a highly regarded fitness pro, specialising in fat loss, and transformations.

Expect to hear how to get in the best mental and physical shape of your life with the minimum required effort, which fitness tips and fads you should actually be listening to, one simple game changer that can change your life forever, plus so much more.

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Instagram: @Ir.taza ​

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The Nothing to Something Podcast episode 21 welcomes Joe Parish to the podcast.

Joe is man of many talents but most will know Joe for his leadership, coaching and captivating speaking ability as head honcho at The High Performance Coach.

Expect to hear the importance of ‘doing the reps’, where competence and confidence are bred, how to become great at anything, whether there is such a thing as balance in high performers, plus so much more.

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Instagram: @joeparish ​

YouTube: ⁠​⁠ ​⁠ @thehighperformancecoach

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The Nothing to Something Podcast episode 20 is a special one and a landmark episode.

Long before starting this podcast journey, I was a keen listener of ​⁠ who outlined at one stage that 90+ percent of podcasts don’t make it past the first episode, and of the ones that do 90+ percent don’t make it to episode 20.

Here we are - and to mark the occasion we’ve flipped the script. This time we’ve brought in a special guest host in financial services guru, inspirational leader and ex-professional footballer – Aaron Burns while ​⁠ takes place on the other side of the microphone.

Expect to hear a real nothing to something journey, how reframing insecurity and weakness can be a game changer, why everyone has the same moral obligation, how anyone can succeed in life, plus so much more.

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Instagram: @mclarencoaching ​

YouTube: ⁠​⁠ ​⁠

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The Nothing to Something Podcast episode 19 see’s host Marc McLaren delve into all things, intermittent fasting.

Most people have heard of intermittent fasting however, very few truly understand what it is, the extent of the benefits available, or how to do it effectively and efficiently.

In this episode you can expect to hear the pros and cons of intermittent fasting including how to get started, how long you should fast for, how to break your fast, a little known superpower called autophagy, plus much more.

Please, subscribe, like, share and comment for more content.

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Instagram: @mclarencoaching ​

YouTube: ⁠​⁠ ​⁠ ​⁠ ​⁠

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The Nothing to Something Podcast episode 18 see’s host Marc McLaren delve into tried and tested methods of increasing brain health and cognitive performance.

When we’re gearing up for serious physical performance we ensure the correct framework is in place. We eat and supplement right, we track and time our sessions, we set ourselves up for success. Well this can, and should be done for cognitive performance too.

In this episode you can expect to hear what foods feed into brain health and performance, how heat and cold therapy can be a game changer for your mental state, which method of physical training you should choose on cognitively demanding days and why, plus much more.

Please, subscribe, like, share and comment for more content.

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Instagram: @mclarencoaching ​

YouTube: ⁠​⁠ ​⁠ ​⁠

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The Nothing to Something Podcast episode 17 see’s host Marc McLaren delve into a science backed morning routine that is proven to set you up for success each day.

If you win your morning – you on the day!

Setting yourself up for success each morning, he’s like getting a Headstart on the rest of the world.

Expect to hear exactly what to do immediately after waking, what supplements to take with your morning hydration, the science behind what’s going on inside you as you rise to glory each day, plus so much more.

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Instagram: @mclarencoaching ​

YouTube: ⁠​⁠ ​⁠ ​⁠

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The Nothing to Something Podcast episode 16 see’s host Marc McLaren run step by step through a tried and tested success framework.

Formed through a combination of life experience and a personal journey of nothing to something. From drifting through life, to becoming a successful leader, coach, mentor, landlord and business owner, this proven success framework also incorporates fundamentals learned through the previous episodes of the nothing to something podcast.

Expect to hear what precursors you need in place for the best chance of success, how to layout your goals and daily habits, where your focus needs to be whilst chasing your dreams, plus so much more.

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Instagram: @mclarencoaching ​

YouTube: ⁠​⁠ ​⁠

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The Nothing to Something Podcast episode 15 welcomes Manchester Top Team head coach - Carl Prince.

Carl encapsulates the rules I, and many other high performers try to live by - being passionate, driven and absolutely relentlessness in chasing the seemingly impossible.

Expect to hear what chasing the impossible dream looks like, why you should choose passion over security, the importance of mindset for success, why happiness is the only option, plus so much more.

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Instagram: @carlprincetagram ​

YouTube: ⁠​⁠ @manchestertopteam

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The Nothing to Something Podcast episode 14 welcomes RR Performance Gym owner, mobility and functional training expert - Ray Rowlinson

Ray is a prime example of ‘Nothing to Something’! After a truly humble and extremely challenging start to life as one of 7 siblings in Moss Side, Manchester, Ray has gone on to become a pillar of the community, a fountain of knowledge and a source of relentless positive energy.

Expect to hear how to get over a traumatic and abusive past, the benefits of training ‘properly’, why happiness is the only option, functional and mobility training tips - plus so much more.

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Instagram: @RRPerformanceGym

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Produced by: praz khanal