The Nourished Era Podcast

By Chrissy Williams, RD

In a world where women are struggling with chronic fatigue, burnout, hormonal acne, weight management, anxiety, depression, fertility, bloating, mysterious GI issues - and yet they’re told that eve

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FAQs about The Nourished Era Podcast:

How many episodes does The Nourished Era Podcast have?

The podcast currently has 20 episodes available.

The Nourished Era Podcast episodes:

June 10, 2024Season 1 Wrap Up: Rapid Fire Q&A
Wow! Season 1 was a blast! We wrapped up this season sharing some of our big questions & responses this month within the Nourished Era membership.

Questions we covered:
Are migraines before PMS a sign of hormone imbalances? Can I take OTC pain medication for it?
What is the Circadian Rhythm, HPA-Axis and Cortisol Awakening Response? Why is this crucial for energy?
I'm drinking more water but peeing so much more. Is this normal?
Liquid chlorophyll as a bug repellent? And does it really help improve thyroid issues, hair loss, depression?
Tips on nutrition strategy for losing fat and gaining muscle?

To learn more and to join us in the Nourished Era Membership, click here!

Ad Info:
Thoughts from the Couch Podcast
Follow Chrissy & the team on @thenourishedera Instagram for daily women’s health tips!

Follow Chrissy on her Instagram: @chrissywilliams.rd

WORK WITH US : https://www.chrissywilliamsnutrition.com/
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37min
May 20, 2024The Fundamentals for Fertility with Anna Bohnengel
Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping restore hormone health, optimize fertility and enjoy a healthy pregnancy. After turning her own infertility around, without the medical intervention that doctors had claimed as her only option, she developed FERTILE IN FOUR™ a holistic and results-driven coaching program that puts each woman in the driver's seat of her own fertility.

In this episode, we dive into:
how to nourish your IVF and pregnancy journey
things to consider before diving into fertility treatments
mistakes we've seen when trying to get pregnant
3 tips to help your fertility to start now!
To Connect with Anna:
Follow Anna on IG: @myfertilitynutritionist
Grab Anna's free fertility meal plan here
Work with Anna: https://fertility-nutritionist.com/work-with-me/

Follow Chrissy & the team on @thenourishedera Instagram for daily women’s health tips!

Follow Chrissy on her Instagram: @chrissywilliams.rd

WORK WITH US : https://www.chrissywilliamsnutrition.com/
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34min
April 24, 2024Mindful Fuel: Harmonizing Sports Nutrition & Intuitive Eating
Kayla Fitzgerald is the owner and Registered Dietitian at Endurance Nutrition where she works with runners and athletes at all levels to help them fuel up not just to crush workouts but also to have the energy to live their lives...and feel good doing it! She is an ultrarunner and combines her own personal experiences with her knowledge in nutrition science to achieve this.

In this episode we dive into:
the importance of individualized guidance for endurance athletes
the most common struggles in the endurance-training community (metabolism & PRs)
bridging the gap between proper fueling and intuitive eating
a sports dietitian's take on eating for performance and eating for weight loss
understanding how stress and hormone health impact training
when macros are helpful and when they aren't.. and alternative strategies that can help athletes perform well!

Kayla's bio:
My name is Kayla and I'm a Registered Dietitian, Ultrarunner and Certified Intuitive Eating Counselor based in Charleston, South Carolina. I used to think that eating less and seeing the number on the scale go down meant that I was healthy and fit but the truth was I never really felt strong or fast and I was just chasing that number on the scale. After several years of school and a year long Dietetic Internship at the Medical University of South Carolina, I learned the science behind why that doesn't work. But just because I knew the science, that didn't mean my mindset had changed. This led me to take a deep dive into Intuitive Eating and eventually becoming a Certified Intuitive Eating Counselor. Now, using both nutrition science and principles of behavior change I am fueling my body properly and I'm faster and stronger than I've ever been and I can help you have the same freedom and feel your best. This is what lead to the founding of Endurance Nutrition-- I want to help active people like you feel confident in the way you fuel your body on race day and every day.

To connect & work with Kayla:
Special VIP offer for our listeners: half off first month of group coaching with code "nourished" at checkout
https://www.instagram.com/the.endurance.nutritionist
www.endurance-nutritionist.com

Follow Chrissy & the team on @thenourishedera Instagram for daily women’s health tips!

Follow Chrissy on her Instagram: @chrissywilliams.rd

WORK WITH US : https://www.chrissywilliamsnutrition.com/
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42min
March 27, 2024Navigating PMDD: Premenstrual Dysphoric Disorder with Briana Villegas
Briana is a certified menstrual cycle coach, host of the Hormone Rants podcast, and mom of 3. After being diagnosed with Premenstrual Dysphoric Disorder (PMDD) in 2016, Briana embarked on an 8 year journey of research, trial and error, and healing. She is now PMDD free and specializes in helping others in the PMDD community rewire their relationship with their cycles through her signature program–Embracing Cyclical. The result? Developing the confidence and self-trust to realize your dreams without sacrificing your health, your relationships, or yourself in the process.

In this episode we dive into:
What PMDD is and the signs and symptoms tied to it
Feeling 'stuck' with limited resources and solutions typically proposed for PMDD
Discovering non-practical approaches that have helped Briana overcome her PMDD symptoms
Connecting the tactical strategies with the energetics, mindset, self-belief and embodiment to become PMDD-free
Starting with the foundational work to avoid overwhelm

To connect with Briana:
Free Resource: EFT for PMDD - https://brianavillegas.com/eft4pmdd
Embracing Cyclical: Group Program for PMDD - https://brianavillegas.com/groupwaitlist
Follow Chrissy & the team on @thenourishedera Instagram for daily women’s health tips!

Follow Chrissy on her Instagram: @chrissywilliams.rd

WORK WITH US : https://www.chrissywilliamsnutrition.com/
...more
40min
March 20, 2024Finding your Flow State with Jenna Hermans
Jenna Hermans is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor’s degree in psychology, master’s degree in organizational management, and over fifteen years of Human Resources experience to build strong teams, both at work and at home. Jenna is the co-founder and COO of Be Courageous a transformation agency, a busy mom of 4, a coach and an author. As seen in Forbes, The Sun, ELLE, Yahoo, Insider, and more, Jenna takes an intentional and inclusive approach to help people (especially parents) and businesses implement tools that put organization and systems around their busy lives that infuse calm and more joy, helping them go from 'Chaos to Calm,' which doubles as the title of her debut book that launched in May 2023.

In this powerful episode, we dive into:
Changing the definition of "flow" when you find yourself in the "chaos" (never-ending to do lists, overwhelm, not enough time, etc)
How you can find your own courage and calm to show up as your most powerful self
The pillars we need to optimize in order to find our calm and strategies you can start today!
Jenna shares her 'Chaos to Calm' method
To connect with Jenna:
IG: https://www.instagram.com/jennazhermans/
Free downloadable resources: https://jennahermans.com/downloads/
Blog: https://jennahermans.com/chaos-to-calm-blog/
**Kindle sale 3/18-3/24/2024 ($1.99!): https://www.amazon.com/Chaos-Calm-Parents-Break-Overwhelm-ebook/dp/B0BS4FXWX5
Follow Chrissy & the team on @thenourishedera Instagram for daily women’s health tips!

Follow Chrissy on her Instagram: @chrissywilliams.rd

WORK WITH US : https://www.chrissywilliamsnutrition.com/
...more
37min
March 18, 2024A Deep Dive into the Gut-Metabolism Connection
Gut health has become a big topic - and for good reason! But let's dive into gut health 101 and why it's so important to find the right strategies to heal your gut!

In this episode we dive into:
Common [but not normal] gut symptoms
How the gut directly impacts metabolism and hormones
The most common root causes we see in our clients
Foundational digestive nutrition and lifestyle strategies
How testing can be a game changer for your individual gut healing journey
To learn more about our client-favorite test package referenced in this episode, The Good Gut Bundle - click here!
Follow Chrissy & the team on @thenourishedera Instagram for daily women’s health tips!

Follow Chrissy on her Instagram: @chrissywilliams.rd

WORK WITH US : https://www.chrissywilliamsnutrition.com/
...more
36min
February 27, 2024Get Confident in Your Workout Routine with Cara D'Orazio
Are you struggling to find workouts you love? We dive into the importance of finding the right workouts that support your health goals!

In this episode we chat about:
different types of workout and how to be the most efficient
simplifying the use of equipment
avoiding overwhelm and staying consistent
the importance of fueling your workouts to see results
workouts that reduce inflammation and joint pain

Cara is a certified Personal Trainer and Group Fitness Instructor. She seeks to give you the total fitness experience in minimal time by activating every muscle group in each class. Cara’s passion is offering a variety of workouts and helping the participant find the right one for them, especially one they will enjoy!

Check out Cara's library of virtual workouts & grab your first one FREE : www.cgmfit.com

Connect with Cara:
Instagram: @c.g.m._fitness
Email: [email protected]
Follow Chrissy & the team on @thenourishedera Instagram for daily women’s health tips!

Follow Chrissy on her Instagram: @chrissywilliams.rd

WORK WITH US : https://www.chrissywilliamsnutrition.com/
...more
31min
February 14, 2024Nourishing a Happy Gut with Steph Solomon
We have Stephanie Solomon, fellow Registered Dietitian and gut health expert for moms join us to chat about why gut health is a critical component to living and feeling your best!

In this episode we dive into:
where Steph and I started (we've been friends since middle school!)
connecting gut health to stress, hormones, energy
bringing light to the body's signs to prioritize gut support
why we love GI maps for gut testing & functional ways to support a happy, balanced gut microbiome
the importance of mindset and your relationship with food on your health journey
Stephanie Solomon is a gut health dietitian and intuitive eating coach. She helps busy moms regain their energy & improve their digestive health in a nonrestrictive way. As a busy mom of 2, Stephanie can relate to her clients and share her gut healing strategies without giving up favorite foods.

To connect with Steph:
Instagram: @Anti.Diet.Mom
Email: [email protected]
Book a free consult call: Free Discovery Call
Follow Chrissy & the team on @thenourishedera Instagram for daily women’s health tips!

Follow Chrissy on her Instagram: @chrissywilliams.rd

WORK WITH US : https://www.chrissywilliamsnutrition.com/
...more
39min
February 07, 2024 Redefining "Self-Love" with Taylor Servalish
February is the month of LOVE and Taylor and I chat about reassessing what that really means as it relates to self-care plus we share some easy action takeaways you can implement to support your health from the inside out!

To learn more about the ways you can enroll in The Nourished Era Membership, head to https://www.chrissywilliamsnutrition.com/thenourishederamethod

To connect with Taylor: follow her on Instagram!
Follow Chrissy & the team on @thenourishedera Instagram for daily women’s health tips!

Follow Chrissy on her Instagram: @chrissywilliams.rd

WORK WITH US : https://www.chrissywilliamsnutrition.com/
...more
26min
January 31, 2024Navigating Postpartum Health with Simplicity with Lindsey Kaszuba
Lindsey is a health coach that empowers ambitious women to conquer simple health routines that stick -- while reducing all the overwhelm!

In this episode, we discuss:
how Lindsey transitioned from the fashion industry to the health space
the differences between her three postpartum journeys and releasing the common expectations of what should happen during postpartum
embracing self-love and body acceptance through different stages of life
how she helps her clients create healthy habits with ease
simple yet impactful strategies you can start today to better support your health & well-being today!

CONNECT with Lindsey:
Website - https://www.lindseykaszubahealth.com/
Instagram - @lindseykaszubahealth
Follow Chrissy & the team on @thenourishedera Instagram for daily women’s health tips!

Follow Chrissy on her Instagram: @chrissywilliams.rd

WORK WITH US : https://www.chrissywilliamsnutrition.com/
...more
40min

FAQs about The Nourished Era Podcast:

How many episodes does The Nourished Era Podcast have?

The podcast currently has 20 episodes available.