What happens when life changes in an instant—and everything you knew is gone?In this powerful and deeply human conversation, Susan Sherayko shares her story of losing her home to a devastating mudslide in Southern California and the unexpected journey of rebuilding that followed. This episode explores what it really means to start over after loss—not just physically, but emotionally, spiritually, and practically.Together, we talk about the grief that comes with sudden change, the disorientation of losing a sense of “home,” and how purpose can slowly re-emerge in the aftermath of trauma. Susan reflects on resilience, identity, faith, and the quiet strength it takes to move forward when the path ahead is unclear.This episode is for anyone navigating a major life transition—whether due to loss, disaster, divorce, illness, or an unexpected turning point—and wondering how to rebuild in a way that feels meaningful, grounded, and true.In this episode, we explore:Life after sudden loss and natural disasterThe emotional impact of losing a homeRebuilding with intention after traumaFinding purpose after a major life changeResilience, faith, and personal growth in hard seasonsHow to begin again when “normal” no longer existsIf you’re in a season of rebuilding—or supporting someone who is—this conversation offers honesty, hope, and gentle wisdom for the road forward.Email me at [email protected] your free coaching call at: bit.ly/nourishingchat. Or text (530)329-4234 for more info.

Poor gut health affects far more than digestion—it can quietly impact energy levels, immune function, inflammation, mood, and long-term health.In this episode, I’m joined by Terri Rahman, a gut health coach, for an eye-opening conversation about why gut health matters, how modern eating patterns are affecting our bodies, and what strong gut health can actually do for us.We talk specifically about the health impact of ultra-processed foods, why they’re so common in today’s diet, and how they differ from foods that are simply processed. If you’ve ever felt confused by food labels or unsure what “processed” really means, this conversation brings clarity without fear or extremes.In this episode, you’ll learn:How poor gut health can affect the body beyond digestionThe difference between processed foods vs. ultra-processed foodsThe health cost of regularly eating ultra-processed foodsWhy gut health plays a key role in overall well-beingWhat good gut health can support—from digestion to resilience and vitalityThis episode is for anyone who wants to understand gut health in a practical, accessible way—without diet trends, overwhelm, or complicated rules.🎧 Tune in to learn why your gut matters, what’s getting in the way, and how supporting gut health can positively influence your overall health.(This interview was originally part of a special event. Any free or VIP offers mentioned may not currently be available.)Email me at [email protected] your free coaching call at: bit.ly/nourishingchat. Or text (530)329-4234 for more info.

If you’ve tried everything with food and body image and still feel stuck, this episode explains why—and why it was never about willpower.You’ll hear:• Why willpower can’t create lasting peace with food• How diet culture quietly disconnects you from your body• What’s actually missing in most approaches to food and body image• A gentler, more truthful starting point for changeI also share details about a free, one-hour live event where we’ll go deeper and experience this shift together—no fixing, no forcing, no shame.If you’re ready to stop striving and start relating to your body with trust, compassion, and clarity, this episode will meet you right where you are.

What if the goal isn’t just living longer—but living better?In this episode, I’m joined by Maricel Rocha, an Integrative Health Coach and Positive Intelligence Coach, to explore the difference between lifespan (how long you live) and healthspan (how well you live as you age).With a background in biotechnology and biochemistry, Maricel brings a grounded, science-informed perspective to aging—without the pressure, extremes, or quick fixes that so often surround the topic. We talk about practical, personalized ways to support metabolic health, energy, and resilience as we move through midlife and beyond.In our conversation, we explore:What healthspan really means and why it matters more than longevity aloneHow lifestyle choices influence biological age and overall vitalityThe role of data-informed tools (like CGMs and epigenetic testing) in understanding—not controlling—your healthHow to pursue feeling stronger and more energized without chasing perfectionMaricel’s approach is rooted in helping people feel younger, more vibrant, and supported from the inside out, using science as a guide—not a source of pressure.If you’re curious about aging well in a way that honors your body, your season of life, and your values, this conversation will meet you right where you are.You can learn more about Maricel and her work at maricelrocha.com.(This interview was originally part of a special event. Any free or VIP offers mentioned may not currently be available.)Email me at [email protected] your free coaching call at: bit.ly/nourishingchat. Or text (530)329-4234 for more info.

Have you ever wished you could erase parts of your story—the hard seasons, the detours, the chapters that still feel tender?

In this episode of The Nourished Life for Christian Women, I share two profound life lessons I learned from two of my personal heroes—lessons that have reshaped how I see my past, my purpose, and God’s faithfulness.

We explore:

• Why nothing you’ve walked through has been wasted

• How every season—painful, confusing, or quiet—has prepared you for what came later

• What it means to stop trying to edit or minimize your story

• How God uses all of it to form wisdom, compassion, and calling

• Finding peace, trust, and identity as a beloved daughter of God—even when life hasn’t gone as planned

This conversation is especially for Christian women who are healing their relationship with their body, food, faith, or self-worth and learning to see their lives through God’s redemptive lens—not diet culture’s or perfectionism’s.

If you’ve ever wondered whether your story makes sense—or if parts of it should be different—this episode offers a gentle but powerful reframe rooted in faith, truth, and hope.

Email me at [email protected]

Schedule your free coaching call at:bit.ly/nourishingchat.

Or text (530)329-4234 for more info.

What if exercise wasn’t about changing your body — but about caring for it?In this episode of The Nourished Life for Christian Women, I’m joined by health, wellness, and fitness coach Lana Stevenson for a refreshing conversation about exercising for health rather than weight loss. Together, we explore a more sustainable, compassionate approach to movement — one that supports your mental health, physical well-being, and long-term vitality without body-shaping pressure.If your relationship with exercise has been shaped by dieting culture, guilt, or the belief that movement only “counts” if it changes your body, this episode offers a healing reframe. We talk about how health-focused exercise can improve mood, reduce stress, support brain health, strengthen the body, and increase energy — all without making weight loss the goal.In this conversation, we discuss:Why exercise doesn’t need to be tied to weight loss to be effectiveThe mental health benefits of movement, including stress relief and emotional regulationHow exercise supports overall health, longevity, and daily functioningReleasing body-based expectations and learning to move from care instead of controlFinding forms of movement that feel supportive, realistic, and sustainableThis episode is an invitation to step out of body reshaping and into health-centered movement — where exercise becomes a way to support your life, not manage your appearance.Pull up a chair. Your body deserves care, not correction.(This interview was originally part of a special event. Any free or VIP offers mentioned may not currently be available.)Email me at [email protected] your free coaching call at: bit.ly/nourishingchat. Or text (530)329-4234 for more info.

If you’ve ever felt exhausted by thinking about food, your body, or your weight—this episode is for you.In this episode, I’m sharing powerful insights from Lindsey and Lexie Kite’s book More Than a Body and why their work resonates so deeply with Christian women who are tired of dieting, body shame, and self-judgment.We talk about:What self-objectification is and why it’s so common—even among women who “aren’t vain.”The real cost of body image struggles, and why it’s not about how you lookWhy freedom doesn’t come from loving your body more—but from making your body less centralHow diet culture quietly steals peace, presence, and purposeThis conversation is an invitation to step out of constant body monitoring and into a more peaceful, embodied, and faith-centered relationship with food and your body.If you’re longing to be free from food guilt, body shame, and the pressure to fix yourself—this episode will meet you right where you are.Email me at [email protected] your free coaching call at: bit.ly/nourishingchat. Or text (530)329-4234 for more info

In this heartfelt and empowering podcast interview, Tracy Astle, founder of Nourishing Body & Soul, shares a refreshing and compassionate approach to healing your relationship with food and your body—without diets, guilt, or constant self-judgment.Together, we explore what it really means to move beyond diet culture and into intuitive eating, body respect, and peace with food. Tracy speaks to the emotional, spiritual, and practical layers of why so many women feel stuck in cycles of restriction, overeating, shame, and “starting over,” and how true freedom begins by reconnecting with your body’s wisdom and your God-given worth.This conversation is especially meaningful for women who are tired of striving, exhausted by food rules, and longing to feel at home in their bodies again. You’ll hear insights on how faith, mindset shifts, and gentle self-trust can transform not only how you eat, but how you live.If you’ve ever wondered:What if my last diet really could be my last diet?Is it possible to trust myself with food again?How do I stop letting food and body thoughts dominate my life?…this episode will feel like a deep exhale.(This interview was originally part of a special event. Any free or VIP offers mentioned may not currently be available.)Email me at [email protected] your free coaching call at: bit.ly/nourishingchat. Or text (530)329-4234 for more info.

In this short, heartfelt episode, I recite the classic poem The Touch of the Master’s Hand—a timeless reminder of the incredible worth placed on every soul by a loving God.If you’re feeling worn out, undervalued, or unsure of your purpose, this poem will speak to you. Its message is simple and powerful: no matter how “beat up” life may leave us, everything changes when we’re in the hands of the Master.Take a few minutes to breathe, listen, and let this truth sink deep: you are loved, valued, and redeemed.Email me at [email protected] your free coaching call at: bit.ly/nourishingchat. Or text (530)329-4234 for more info.

Kylie is one gifted photographer and business owner! Besides creating gorgeous photos, she has pursued that often elusive balance between building her business and prioritizing time for family and friends. She'll be the first to tell you she hasn't perfected living in that balance, but I know her well enough to know she is very intentional about using her time in ways aligned with her values. That results in a great amount of fulfillment in her work and in her life outside of work.

Give a listen and pick up some great tips.

(This interview was originally part of a special event.)

Email me at [email protected].

Schedule your free coaching call at: bit.ly/nourishingchat.

Or text (530)329-4234 for more info.