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the Nourished Sovereign's 'Flexing Local' Podcast
the Nourished Sovereign's 'Flexing Local' Podcast episodes
- Ep 11. Paul West - How Growing Your Own Food Can Change The World
Paul West is a chef, gardener, TV and radio presenter and late stage founder and ambassador of Grow It Local.
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A huge thanks for the podcast music provided by VAL MOOGZ
This podcast was recorded on Walbunja Country, we want to acknowledge and pay our respects to their Elders - past, present and emerging and we want to express our deep reverence and gratitude for their stewardship of this land for thousands of generations before us1 hr 34 min - Ep 10. Mathew Hatcher - Local As A Verb - Leading In Coffee, Council, And Community
Mathew Hatcher is the mayor of the Eurobodalla Shire, co-founder of Guerrilla Roasters and Milk Crate Foundation.
GUERRILLA ROASTERS
MILK CRATE FOUNDATION
MAT HATCHER LINKEDIN
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Become a friend of the Nourished Sovereign podcast
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To join the movement and stay connected around what's happening in our community.
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A huge thanks for the podcast music provided by VAL MOOGZ
This podcast was recorded on Brinja-Yuin Country, we want to acknowledge and pay our respects to their Elders - past, present and emerging and we want to express our deep reverence and gratitude for their stewardship of this land for thousands of generations before us1 hr 40 min - SPECIAL ELECTION EDITION - Throwing It To The Streets - How Are The Community Feeling About The Upcoming Federal Election?
On this is a special edition of the Nourished Sovereign's 'Flexing Local' podcast we used our Sunday trade in our mobile plant tonic bar (coffee trailer) to ask the community in Moruya, NSW, how they were feeling about the upcoming federal election in Australia.
Thanks to all the people who were brave enough to contribute and thanks to Steve and Katie at Southlands for having us record this episode whilst we were parked outside their shop trading.
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Music by artist BENJI303
This podcast was recorded on Brinja-Yuin Country, we want to acknowledge and pay our respects to their Elders - past, present and emerging and we want to express our deep reverence and gratitude for their stewardship of this land for thousands of generations before us13 min - Ep 8. Leah Scott - Breath, Nature And Self-Mastery For Our Wild Selves
Leah Scott is the founder of Wild Things Anatomy which holds events and provides education from her extensive training in nature immersion, cold exposure, breathwork, and mildfulness to help individuals guide personal transformation and holistic wellness. Leah was one of the first Wim Hof method instructors in Australia and has built a
CHECK OUT WILD THINGS ANATOMYLEAH SCOTT INSTAGRAM
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Become a friend of the Nourished Sovereign podcast
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To join the movement and stay connected around what's happening in our community.
FOLLOW US ON INSTAGRAM
A huge thanks for the podcast music provided by VAL MOOGZ
This podcast was recorded on Brinja-Yuin Country, we want to acknowledge and pay our respects to their Elders - past, present and emerging and we want to express our deep reverence and gratitude for their stewardship of this land for thousands of generations before us1 hr 37 min - Ep 7. Debbi Long - Remembering Our Shared Humanity Through Anthropological Wisdom
Debbi Long is an anthropologist, writer, and permaculturalist. She specialises in medical anthropology with over three decades of teaching experience and has a long and extensive career working around the world studying different cultures and working as a hospital ethnographer. Debbi is also an avid permaculture educator and has served on the board of directors for Permaculture Australia.
CHECK OUT DEBBI'S ACADEMIC PUBLICATIONSSUPPORT THE PODCAST!
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To join the movement and stay connected around what's happening in our community.
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A huge thanks for the podcast music provided by VAL MOOGZ
This podcast was recorded on Brinja-Yuin Country, we want to acknowledge and pay our respects to their Elders - past, present and emerging and we want to express our deep reverence and gratitude for their stewardship of this land for thousands of generations before us1 hr 34 min - Ep 6. Tristan Charles - Growing Together - How Local Food Can Connect and Grow Community
Tristan Charles is co-founder of Growing Together, a not-for-profit based in Milton which is passionate about growing food and community resilience.
Tristan was a leader in his field of radiography but left that profession to start Growing Together. He is a mad sourdough baker, breathwork facilitator and homeschool dad, passionate about cooking, sharing and eating locally grown food.
BECOME A MEMBER OF GROWING TOGETHER
https://growingtogether.org.au/
FOLLOW GROWING TOGETHER ON INSTAGRAM
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Our Conscious Consumer Plant Nerd Newsletter is a way to join the movement and stay connected around what's happening in our community.
FOLLOW US ON INSTAGRAM
A huge thanks for the podcast music provided by VAL MOOGZ
This podcast was recorded on Yuin Country, we want to acknowledge and pay our respects to their Elders - past, present and emerging and we want to express our deep reverence and gratitude for their stewardship of this land for thousands of generations before us.51 min - Ep 5. Dean Dampney - Finding Peace and Reconnecting with Ourselves in a Hectic World
Dean Dampney is a psychotherapist, holistic counsellor, relationship guide, mentor, men's worker and mindset coach who works both online and in-person in Ulladulla. His practice is informed by his extensive studies in Tibetan Buddhism and modern psychology.
CHECK OUT DEAN'S WORK
https://www.naturemind.com.au/
The Ocean Diviners
PURCHASE DEAN'S PHOTOGRAPHY BOOK
FIND DEAN ON INSTAGRAM
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Become a friend of the Nourished Sovereign podcast
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To join the movement and stay connected around what's happening in our community.
FOLLOW US ON INSTAGRAM
A huge thanks for the podcast music provided by VAL MOOGZ
This podcast was recorded on Brinja-Yuin Country, we want to acknowledge and pay our respects to their Elders - past, present and emerging and we want to express our deep reverence and gratitude for their stewardship of this land for thousands of generations before us.1 hr - Ep 4. Fiona McCuaig - What's Happening to Your Body When You Die? Natural Burial as a Way of Reclaiming Our Death
Fiona McCuaig, along with her husband Ben Stainer, have created the first natural conservation burial site in Australia, right here on Yuin Country in Bodalla.
Fiona is a long time environmental activist, natural burial advocate, committee member on the Natural Death Advocacy Network in Australia, former Sea Shepard campaigner. Her story in bringing this project to life is a captivating one.
CHECK OUT THE WALAWAANI WAY WEBSITE
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Become a friend of the Nourished Sovereign podcast
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To join the movement and stay connected around what's happening in our community.
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A huge thanks for the podcast music provided by VAL MOOGZ
This podcast was recorded on Brinja-Yuin Country, we want to acknowledge and pay our respects to their Elders - past, present and emerging and we want to express our deep reverence and gratitude for their stewardship of this land for thousands of generations before us.51 min - Ep 3. Alison Worthington - Untold Possibilities and How We Can Engage in Politics
Alison Worthington is a former deputy mayor and local councillor, political activist, change-maker and permaculture enthusiast.
If you're tired of our crooked political system and are losing hope with the democratic process, this is an important conversation to listen to. We have the power to change things locally and Alison lays out how we can engage politically and drive change through, firstly, self-governance and then within our local community.
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Become a friend of the Nourished Sovereign podcast .
SIGN UP TO OUR NEWSLETTER
FOLLOW US ON INSTAGRAM
A huge thanks for the podcast music provided by VAL MOOGZ
This podcast was recorded on Brinja-Yuin Country, we want to acknowledge and pay our respects to their Elders - past, present and emerging and we want to express our deep reverence and gratitude for their stewardship of this land for thousands of generations before us.58 min - Ep 2. Fraser Bayley - Growing Veggies For The People and Why Supporting Local Food Matters
Fraser Bayley grows food with his partner Kirsti Wilkinson and their family at Old Mill Road, a bio-farm in Turlinjah on Yuin Country, South Coast, NSW.
Old Mill Road are industry leaders in the field of small scale farming and if you want to understand why eating local, seasonal food and supporting small scale growers is critical to ensuring food security for our region, Fraser is a wealth of knowledge and experience having fed the community for almost 20 years.
You can find Fraser and Kirsti from Old Mill Road selling their produce at the SAGE Farmers Market each week in Moruya, as well as supplying our local green grocers including Southlands.
FOLLOW OLD MILL ROAD ON INSTAGRAM
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Become a friend of the Nourished Sovereign podcast
SIGN UP TO OUR NEWSLETTER
Our 'Conscious Consumer' Plant Nerd newsletter is the place to stay connected around what's happening in our community.
FOLLOW US ON INSTAGRAM
A huge thanks for the podcast music provided by VAL MOOGZ
This podcast was recorded on Brinja-Yuin Country, we want to acknowledge and pay our respects to their Elders - past, present and emerging and we want to express our deep reverence and gratitude for their stewardship of this land for thousands of generations before us.1 hr 12 min
About the Nourished Sovereign's 'Flexing Local' Podcast
From the publisher's feed
the Nourished Sovereign's 'Flexing Local' podcast is connecting you to people in the community who are purposefully creating a better world for us, for our kids, for our ancestors who have come…
before us and for those in the future who we'll never get to meet.
We see a world of interconnected and thriving communities, living prosperous lives, abundant in health and wellbeing. We want this for you, and for every person on earth. But we need to make it happen! By inspiring you to cultivate a deep respect for your own health and the health of the land and waters around you, this podcast advocates for reconnection to Country and community, celebrating our own unique stories and connecting you with other change-makers who are leading with love and unity.
We see a world of interconnected and thriving communities, living prosperous lives, abundant in health and wellbeing. We want this for you, and for every person on earth. But we need to make it happen! By inspiring you to cultivate a deep respect for your own health and the health of the land and waters around you, this podcast advocates for reconnection to Country and community, celebrating our own unique stories and connecting you with other change-makers who are leading with love and unity.
We’re promoting food security and health sovereignty with the view to changing the conversation and taking responsibility for how we show up as individuals in the world. We’re advocating for, and having difficult conversations around important issues from a place of love and non-judgement, promoting a return to living in kinship with our local community and the world at large as our First Peoples did for thousands of generations. We’ll give you the chance to digest these stories with the view to integrating practical changes in your own life which can ripple out to ensure we can give ourselves the best chance of living a life full of joy and vitality.
The Nourished Sovereign is connecting you to individuals who will empower you to become a ‘conscious consumer’. We want everyone to prosper and enjoy vibrant health, safety, connection and love with their fellow humans. We believe in the authenticity and dignity of the individual and we’re sharing the stories of inspiring people in our community who are living examples of playing their part in creating a better world for all of us.
The Nourished Sovereign also has a mobile plant tonic bar operating on Yuin Country on the South Coast of New South Wales, Australia. We’re passionate about supporting local food producers, our local farmers markets and promoting food security, giving customers healthy, ethically-sourced food with an emphasis on local, organic wholefoods. We’re keen advocates of 'conscious consumption' with our highly considered, seasonal menu providing options which invite you to tune into how you are feeling in your body and decide which tonic or food option is best to support you in how you'd like to feel. We’re promoting a return to seasonal, connected and intentional interactions with our food and our community based on what is happening in the world around us.
Your podcast host, Andy Donker, spent years in corporate jobs in management and marketing before doing quitting it all and embarking on creating 'the Nourished Sovereign' as a heart-led business to enact social change. Andy has B.Commerce in business as well as an Advanced Post Graduate Diploma in Psychology. Andy is a keen homemaker, food grower and localisation advocate. He has two young daughters who he home schools with his wife Ash on Yuin Country, South Coast, NSW.
www.thenourishedsovereign.com
www.instagram.com/thenourishedsovereign
** Disclaimer **
All views expressed by Andy and his guests on the podcast are entirely their own and do not represent or reflect the views of any other stakeholders they are affiliated with, either personally or professionally.