If you feel bloated no matter what you eat, struggle with reflux, constipation, SIBO, or food sensitivities, low stomach acid could be the missing piece.

In this episode, I'm breaking down why stomach acid (HCl) is one of the most overlooked parts of good digestion. We'll talk about how it impacts nutrient absorption, hormones, thyroid health, energy, gut bacteria, and why simply taking probiotics, digestive enzymes, or doing a parasite cleanse isn't enough to create lasting results.

In this episode, you'll learn:
• What stomach acid actually does and why it's essential for digestion
• Common signs and symptoms of low stomach acid
• The connection between low stomach acid, bloating, acid reflux, SIBO, Candida, parasites, and food sensitivities
• Why chronic stress can reduce stomach acid production
• The role of digestive enzymes and bile in healthy digestion
• The most common root causes of low stomach acid
• Simple, natural strategies to support healthy stomach acid production and improve digestion

If you've been told to simply eliminate more foods or rely on symptom-managing supplements, this episode will help you understand what's happening beneath the surface and why supporting your digestive function is key to long-term gut healing.

If you're ready to get to the root cause of your digestive symptoms, you can learn more about working with us here or send me a message on Instagram - @nourishedway

If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with someone who's tired of feeling bloated after every meal!

Interested in working together with functional lab testing? Check out my 1-1 program here. 

Click here to join The Period Protocol 

If you have questions, let's chat! You can contact me on Instagram or by email at [email protected] 

Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

If you've been told your thyroid labs are "normal" but you're still exhausted, struggling with brain fog, constipation, heavy periods, hair loss or unexplained weight gain, this episode is for you.

We're breaking down how your thyroid influences nearly every system in your body—from your metabolism and energy levels to your digestion, menstrual cycle, fertility and mood—and why thyroid dysfunction requires more than medication for most women. 

In this episode, you'll learn:
• What your thyroid actually does and why it affects every system in your body
• Common hypothyroid symptoms that are often overlooked
• Why normal blood work doesn't always mean optimal thyroid function
• The difference between TSH, T4 and T3
• How your gut, liver, minerals and chronic stress impact thyroid hormone production and conversion
• The connection between hypothyroidism, constipation, SIBO, hormone imbalances and fertility
• Why thyroid medication may not resolve symptoms for everyone
• Practical, holistic strategies to support your thyroid naturally through nutrition, lifestyle and root-cause healing

Whether you've been diagnosed with hypothyroidism or Hashimoto's—or you're simply trying to understand why you don't feel like yourself—this episode will help you connect the dots and give you practical steps to better support your thyroid and your overall health.

Mentioned in the episode: 

Blood Sugar and Your Hormones Training

Interested in working together with functional lab testing? Check out my 1-1 program here. 

Click here to join The Period Protocol 

If you have questions, let's chat! You can contact me on Instagram or by email at [email protected] 

Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

Chronic bloating that persists even when you're eating a clean diet is frustrating! In this episode of The Nourished Way Podcast, I uncover the 5 most common root causes of chronic bloating and irregular bowel movements that you probably haven't explored.

If you’ve tried eliminating foods, taking digestive enzymes, adding in more fiber, probiotics, or other supplements and you’re still bloated, this episode is for you. 

We’re going to discuss reasons that are not related to food including low stomach acid, bacterial imbalances, nervous system dysregulation, and suboptimal thyroid function. Some of these are going to surprise you!

The juicy goods in this episode:

• Certain processed foods can trigger bloating but when it's chronic, there are usually deeper imbalances going on
• Poor digestive function including low stomach acid and enzymes lead to bloating even if you're eating cleaner than anyone you know
• Microbial imbalances including candida overgrowth, and bacterial overgrowth is a common cause of chronic gut issues
• Chronic stress and living in fight or flight directly impacts digestion and the microbiome
• Constipation (less than 1 complete BM a day) can cause gas, bloating, and recirculation of toxins and hormones
• Elimination diets can temporarily reduce symptoms temporarily but they don't address the root causes and are not sustainable

Links: 

Book a strategy call with Danielle here! During this call, you'll discuss your gut and hormone symptoms, health goals and how functional testing with personalized coaching will help you achieve balance and symptom resolution

Interested in working together with functional lab testing? Check out my 1-1 program here. 

Click here to join The Period Protocol 

If you have questions, let's chat! You can contact me on Instagram or by email at [email protected] 

Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

For many of us, our period is a dreaded time of the month and I’ve been there. For 15 years, I had excruciating period pain, heavy bleeding that kept me from leaving the house and acne breakouts before every cycle.

In this episode, I’m breaking down the connection between chronic inflammation and heavy and painful periods. You'll learn all about prostaglandins, why these sneaky little chemical messengers are responsible for your period cramps and how they become elevated in the first place. 

Plus, I'm sharing holistic options that can provide pain relief, how to be pro-active with reducing period pain and some of my favorite period products.

I had no idea pain-free periods were even possible for me but my periods no longer cause me any discomfort or interrupt my life in anyway. If this is possible for me, I know it's possible for you, too. 

Anti-inflammatory guide (+ discount code for The Period Protocol)

Episode: Blood Sugar Imbalances: The Overlooked Cause of PMS and Period Pain

Ginger capsules (NFH Ginger SAP)

Castor oil wraps 

Interested in working together with functional lab testing? Check out my 1-1 program here. 

Click here to join The Period Protocol 

If you have questions, let's chat! You can contact me on Instagram or by email at [email protected] 

Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

 Painful periods, PMS, PCOS or endometriosis aren't random and they’re not something you just have to live with. 

In this episode, Danielle breaks down one of the biggest hidden drivers of hormone imbalances: blood sugar instability. You’ll learn how blood sugar swings create inflammation, disrupt estrogen and progesterone levels, and contribute to period cramps, PMS, fatigue, and acne. Plus, she provides simple, practical steps you can start using today to support stable blood sugar and symptom-free cycles. 

Download a week of breakfast ideas here

Interested in working together with functional lab testing? Check out my 1-1 program here. 

Click here to join The Period Protocol 

If you have questions, let's chat! You can contact me on Instagram or by email at [email protected] 

Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

Have you tried probiotics, digestive enzymes, and cutting out foods but still feel bloated? 

Danielle unpacks the 5 most common and overlooked drivers of bloat and constipation that are typically missed in conventional medicine. Since nothing in the body exists in isolation, issues in the gut often stem from other body systems. Danielle breaks down how chronic stress, slow thyroid function, mineral deficiencies, low stomach acid and imbalances in the gut drive bloat and constipation. 

No more cutting out foods and wasting money on random supplements. This episode will help you understand the true root causes of these common, but not normal digestive issues. 

Interested in working together with functional lab testing? Check out my 1-1 program here. 

Click here to join The Period Protocol 

If you have questions, let's chat! You can contact me on Instagram or by email at [email protected] 

Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

A short, 2 minute love note about how to navigate food around the holidays

Interested in working together with functional lab testing? Check out my 1-1 program here. 

Click here to join The Period Protocol 

If you have questions, let's chat! You can contact me on Instagram or by email at [email protected] 

Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

In this episode, I’m diving into one of our organs that doesn’t always get the attention it deserves: the liver.  The liver performs over 500 functions a day including keeping our hormones balanced, regulating cholesterol, keeping our thyroid running well, supporting blood sugar and detoxing.

In our modern world, it's easy for the liver to become overburdened. I share specific nutrients and foods to support your liver, supplements that are worth the hype, and lifestyle shifts you can make to support your liver health.

You can download my free liver support guide here!

Interested in working together with functional lab testing? Check out my 1-1 program here. 

Click here to join The Period Protocol 

If you have questions, let's chat! You can contact me on Instagram or by email at [email protected] 

Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

For many of us, our period can feel a dreaded time of the  month and I’ve been there. For 15 years, I felt totally disconnected from my cycle (thanks, hormonal birth control and lack of education) and struggled with horribly painful periods.

In this episode, I’m breaking down what’s normal (and what’s not) when it comes to your period. I’ll also cover the causes of heavy, painful bleeding, the role of prostaglandins, natural ways to ease cramps, my go-to period pain remedies, and more.

While my period isn’t perfect now, it no longer leaves me bedridden and PMS is a thing of the past. Wherever you are on your cycle journey, I hope this episode helps you feel more informed, empowered, and connected to your body.

Recommendations mentioned in the episode and a breakdown of inflammation and liver support can be found in this free guide! Download it here

Interested in working together with functional lab testing? Check out my 1-1 program here.

If you have questions, let's chat! You can contact me on Instagram or by email at [email protected]

Interested in working together with functional lab testing? Check out my 1-1 program here. 

Click here to join The Period Protocol 

If you have questions, let's chat! You can contact me on Instagram or by email at [email protected] 

Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

For many of us, our period can feel a dreaded time of the  month and I’ve been there. For 15 years, I felt totally disconnected from my cycle (thanks, hormonal birth control and lack of education) and struggled with horribly painful periods.

In this episode, I’m breaking down what’s normal (and what’s not) when it comes to your period. I’ll also cover the causes of heavy, painful bleeding, the role of prostaglandins, natural ways to ease cramps, my go-to period pain remedies, and more.

While my period isn’t perfect now, it no longer leaves me bedridden and PMS is a thing of the past. Wherever you are on your cycle journey, I hope this episode helps you feel more informed, empowered, and connected to your body.

Recommendations mentioned in the episode: 

- NFH Ginger Capsules 

- CURED Nutrition CDB Salve (save 15% with code: nourishedway)

- Bio optimizers Magnesium

- Ancient Minerals or Earthly topical Magnesium 

- Lifeblud Vitamin E (15% off with code: THENOURISHEDWAY)

Interested in working together with functional lab testing? Check out my 1-1 program here.

If you have questions, let's chat! You can contact me on Instagram or by email at [email protected]

Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.