For many of us, our period can feel a dreaded time of the  month and I’ve been there. For 15 years, I felt totally disconnected from my cycle (thanks, hormonal birth control and lack of education) and struggled with horribly painful periods.

In this episode, I’m breaking down what’s normal (and what’s not) when it comes to your period. I’ll also cover the causes of heavy, painful bleeding, the role of prostaglandins, natural ways to ease cramps, my go-to period pain remedies, and more.

While my period isn’t perfect now, it no longer leaves me bedridden and PMS is a thing of the past. Wherever you are on your cycle journey, I hope this episode helps you feel more informed, empowered, and connected to your body.

Recommendations mentioned in the episode and a breakdown of inflammation and liver support can be found in this free guide! Download it here

Interested in working together with functional lab testing? Check out my 1-1 program here.

If you have questions, let's chat! You can contact me on Instagram or by email at [email protected]

Interested in working together with functional lab testing? Check out my 1-1 program here.

If you have questions, let's chat! You can contact me on Instagram or by email at [email protected]

Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

For many of us, our period can feel a dreaded time of the  month and I’ve been there. For 15 years, I felt totally disconnected from my cycle (thanks, hormonal birth control and lack of education) and struggled with horribly painful periods.

In this episode, I’m breaking down what’s normal (and what’s not) when it comes to your period. I’ll also cover the causes of heavy, painful bleeding, the role of prostaglandins, natural ways to ease cramps, my go-to period pain remedies, and more.

While my period isn’t perfect now, it no longer leaves me bedridden and PMS is a thing of the past. Wherever you are on your cycle journey, I hope this episode helps you feel more informed, empowered, and connected to your body.

Recommendations mentioned in the episode: 

- NFH Ginger Capsules 

- CURED Nutrition CDB Salve (save 15% with code: nourishedway)

- Bio optimizers Magnesium

- Ancient Minerals or Earthly topical Magnesium 

- Lifeblud Vitamin E (15% off with code: THENOURISHEDWAY)

Interested in working together with functional lab testing? Check out my 1-1 program here.

If you have questions, let's chat! You can contact me on Instagram or by email at [email protected]

Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

Welcome to the very first episode of The Nourished Way podcast! Meet your host, Danielle Goobie, Functional Nutrition Practitioner and founder of The Nourished Way. 

If you start your day with coffee and naked carbs (or skip breakfast altogether), this episode is a must-listen. 

As a Holistic Nutritionist, I’ve worked with hundreds of women who struggle with low energy, anxiety, stubborn weight, and hormone imbalances, and it often starts with how they fuel themselves first thing in the morning.

In this episode, I break down:

• How blood sugar affects your hormones (including cortisol and your thyroid)
• What to eat in the morning to balance your energy, mood, and metabolism
• My favorite hormone-friendly breakfast formula you can start using tomorrow

To download a PDF list of balanced breakfast ideas, click here.

Interested in working together with functional lab testing? Check out my 1-1 program here.

If you have questions, let's chat! You can contact me on Instagram or by email at [email protected]

Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.