Greetings and salutations, Gang! Hope all is well! This week, we’re talking about some of the things the 47th president is signing off on. - 16:31

Afterwards we randomly discussed Ab Soul’s album, Killer Mike and got to a great discussion of hip hop. Lil Baby stated that Atlanta hip hop scene hasn’t been the same. 53:15. We then go into the makings of an album. Conceptual vs Theme. After that.. bunch of music talk, so tune in and enjoy!

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Let us be the last to wish you all a Happy New Year!

Greetings! Welcome back to another installment. This episode randomly starts off with some food talk. Nourishment. Yum.

(26:01) Local News: Maryland has a 3B dollar deficit. We discuss it and that leads to our Governor in this state, Wes Moore.

(35:43) Lupe Fiasco is now a professor at Johns Hopkins University. Desmond expresses his feelings about it.

(53:28) Drake went on and filed an actual lawsuit against UMG for deformation and some other stuff. We discuss how we got here and if it's over for Drake in the hip hop realm.

(1:23:35) Cam'ron - Jim Jones... What the hell is going on?

And much more!

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Greetings to the world! Hope you're all doing well, and Happy Holidays!

This week, we start off the pod talking about how much money do you need to be straight/quit your job?

The allegations against Jay-Z takes a turn... Inconsistencies in the story (24:47).

Now that we know Hov didn't do any of these heinous things, we tapped into a little Jay-Z session as far as music - telling J.Cole he needed a hit, Vol. 1, etc. (35:42)

We run down our Apple Music Replay Review for the year. Desmond's list is eclectic. (1:08:15)

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Seasons Greetings!

Greetings and salutations guys! Welcome back to another installment of the pod. This week, the guys start off with some Nourishment talk. (literally..Food) - 11:54

Then we tap into some Entertainment Television like we do. New show on Netflix with some sex scenes. - 30:30

Jay-Z has been hit with a Civil Suit for an allege assault that happened back September 7th, 2000 after the MTV Awards. We discuss the nature of it and how anybody can file a civil suit.- 38:50

We get back into some Regional Music talk. How does it spread, and should it just stay regional? - 1:05:10

And much more!

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Peace & Love.

All organic. All the time.

Welcome back to the pod. You miss us?

This week, we start off with a really important question - Is radio even important anymore.

Then we get into how everyone's holiday week were.

We chop it up about some shows that we should be checking out "Cross" on Prime, as well as some others -(29:24). Kendrick Lamar drops his new album "GNX". We discuss how we feel about it. (47:28). Then as we're all enjoying Kendrick's album, Drake has some litigation against UMG and the song "Not Like Us" for deformation that comes out (1:12:14). We talk about why this happening, and why now?

That and much more!

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Greetings and salutations! Welcome back to another installment of the pod. This week, Kelvin and Jordan are back from their trip out in good ole Las Vegas, Nevada. Attended Complexcon with the good brother Wayne. We talk about it. Also on the docket - Aliens, drugs, music, older women plotting on young sports talent, and much more!

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Hey guys... Things didn't go the way we wanted it to go this week (If you're a respectable American). That's okay. We'll be okay. We're always are. "We" (you know who we're talking about) shouldn't expect some savior to come and do for us. Time to start actually taking action instead of talking.

With that said, welcome back to another installment of the pod!

This week, - 11:10 we speak on being addicted to sugar and hiding candy some how lol. Also, show your kids different foods they should try.

At the 32:30, we tackle who the American people went out and voted for. What comes with this decision. Abortion, having kids, etc.. What's next?

1:126:18 We really get into Critical Race Theory and what it actually means. Dr. Martin Luther King & Malcom X are brought up.

Also; Rest in peace to the goat, Quincy Jones.

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How does it?! Welcome back to another episode of the pod.

Desmond speaks on his training tactics with his customers in the gym. - 12:57

We speak on DJ Clark Klent's passing. - 30:37

Lil Durk was taken into custody for an alleged Murder - for - hire plot. - 40:16

Tyler, The Creator's new album, and Kelvin finally listens and wants to talk about J.Cole's song "Port Antonio". Also; we discuss the listening to hip hop that fits you. - 52.29

The Baltimore Ravens defense. - 1:36:36

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Hey Guys! Welcome back to another episode of the pod!

This week, its talking about kids doing better..

Baltimore changing the way it looks..

People are repeating things they hear about Kamala Harris that aren't true...

Montell Jordan?

And much more!

Follow us on IG: @thenourishmentpodcast - Email: [email protected] - patreon.com/thenourishmentpodcast - YouTube.com/thenourishmentpodcast

Greetings to the world!

This week, we discuss Puff using baby oil to smuggle drugs to the "Freak Offs" and why getting consent matters no matter what you think the vibe is.

Kelvin realizes you can't say a certain term to describe eyes.

Child Support money for famous people.

T.I and Young Bro on The Breakfast Club.

Drake wearing a questionable fit.

And much more! @thenourishmentpodcast [email protected] patreon.com/thenourishmentpodcast

Be well!