"Merry New Year!"

Welcome back! And Happy New Year!

We chop it up about Christmas, New Years Resolutions, Random News Tops, Boxing/MMA and our Decade List of music.

Just sit back, listen, its a long one... Pause. Enjoy! Its a special!

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God Bless!

"Merry Christmas!"

Welcome to another installment of this Merry Podcast!

This week, we start off with a random conversation about the songs we've had sex to... I know.

Then we get into what Christmas means to us.

Then we run down random topics. Its Christmas! So just sit back with the family and listen!

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Peace and Blessings you and your family! Merry Christmas!

"Do the Homie!"

Welcome back to more Nourishment!

This week, we start off talking about how "The Boondocks" was ahead of its time.

2:17 Mark we actually speak on Nourishment! Asian fruits and its benefits to the human body.

58:28 mark Desmond asks the question "How much money have you spent on sex directly and or indirectly?"

And much more!

Sorry Shani!

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Peace and Blessings

"BALLS OUT, BABY!"

Another Week, Another Episode! Welcome back!

This week, we call up a member of the podcast, Shani! Air out some grievances she's been having. Moment of transparency on the podcast. You're welcome!

Rest In Peace Juice Wrld. Convo on Drugs in Hip hop.

Cover Story: Lizzo with her cheeks out at a family event. Lakers Game. Why? (35:58) And much more! Sit back, enjoy!

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Bless up!

"Happy Birthday, Hov!"

Another week, another episode, Sans Shani.

Top Nourishment:

This week, we start off with a conversation about music. Sing/Rapping in music. Who started it? Or Made it popular at least.

45:05 Legends Conversation. With Wack 100 saying Nipsey Hussle wasn't a legend, we break down what exactly that word means to us.

1:02:22 We discuss Billy Dee Williams being gender fluid... Yeah.

And Much More!

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@simplyshani89

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Peace and Blessings.

"Michael Jackson has no soul?!?"

Welcome back to more weekly friendly banter.

This week, we start the show off with the word "Empathy" that goes done into a terrible rabbit hole.

We follow up with the discussing of Male Birth Control (42:50) as well as Elon Musk and that terrible truck he created.

Later down the road, Jordan ask the question "Is Lizzo a Industry plant?" (1:53:56) that leads to a place that ask the question if Michael Jackson was a soul act? - And Much more!

Join in the conversation! Follow on Instagram: @thenourishmentpodcast and or email us at [email protected]

Peace and Blessings!

"So all you can do is play football?"

What Up?! What Up?!

This week, the gang (sans producer, she's sick) discuss what happened with the Colin Kaepernick tryout this past weekend, and share how we feel. Also on tap, Gender roles. Who should take care of the house hold. New Seahawks owner? Monique suing Netflix for equal pay. And Much More!

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Peace & Blessings.

"He's a pretty man."

Welcome back! More topics pon your head top!

This week, we started it off with random "Love & Hip Hop" New York conversation. For some strange reason, falls into a convo about lesbians and their titles, and random first date convos.

Then we discuss T.I with his daughter's Hymen (wild that's in a sentence) how to discipline your kids after the woman beat the breaks off her son, Black New Channel, Drake getting booed off stage, Instagram likes gone, and more!

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Peace and Blessings.

"... Why you love me?"

Another week, another installment. Welcome back!

This week, we have a conversation about Love Languages, how does one know when they're in love, and being told/telling someone that you love them and the response wasn't exactly what you expected/or gave.

We also chop it up about Complexcon since Jordan went, "Delomite", Kanye West's "Jesus Is King" album, "Bad Boys For Life" trailer, and much more!

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@nourishment_fit

@simplyshani89

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Peace and Blessings. Spread Love.. Not just the Brooklyn Way.

Aye! Happy Halloween Ladies and Gentlemen.

This week, we chop it up with our brother Wayne (@evollovebnii) and he shares some strange stories about creatures, haunted houses, etc.. It's entertaining! So sit back, and enjoy! Follow him on Instagram!

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Peace and Blessings! Have a safe and fun Halloween!