We have to know ourselves and what causes us to tick. What helps us, what does not.

Eating well helps me. Eating crap does not - but I still do it once in a while. Getting some fresh air is an absolute must.

Dwelling on thoughts and looking at my phone or MacBook for several hours is not good. Duh.

Online Blog to Share and Subscribe

https://www.unmakingamess.com

Subscribe to my You Tube channel

www.youtube.com/@unmakingamess

Like my Facebook Page

https://www.facebook.com/unmakingamess