We have to know ourselves and what causes us to tick. What helps us, what does not.

Eating well helps me. Eating crap does not - but I still do it once in a while. Getting some fresh air is an absolute must.

Dwelling on thoughts and looking at my phone or MacBook for several hours is not good. Duh.

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This is life - a life without other lives that have gone too soon. I wish my sister was here - she would know what to say. Who in your life has gone too soon that you want to live your life to the fullest and most exhausted way possible?

We need each other. If not physically, then virtually. Through a video or an audio or words in a book. I have read and listened to many stories that lift me up and let me know - I am okay. And to me - that is needed in our world.

I have other things I need to do before dying.

I know God has other plans for me and it seems He continues to wait on me to get my butt in gear and truly listen to Him.

I plan to write a book and publish it.

As I find the right person to take over my half of the coffee shop

Nothing will change if you change nothing.

Conversations with people that just are not effective anymore - that means it is time to evaluate who is actually the problem here and in this case, I have to point the finger to myself. A close friend once told me, we teach people how to treat us.

Please be sure to share and subscribe. Leave comments too! I want to know what changes you’ve had to go through to help yourself or others.

it wasn’t finished in one day - it took time and then God helped me to realize my need for rest. My body craved it. I got the room done and I also glad I am now able to walk through a room full of stuff and know with time … I’ll get it done.

Meeting and discovering is so good

I could sleep in the hospital. Then when my daughter was in I slept again until I realized I didn’t sleep as well. Still, it was a place where we knew we were taken care of and that is what mattered.

These last few weeks I have never felt better.  You have no idea how hard it is for me to write those 5 words. ‘I have never felt better.’ And with that came fear that the enemy was so thrilled to place on me. No more.

I’ve come a long ways in being able to talk to my girls. Thank God.