Feeling like you’re currently in a rut with your health and fitness?

Is there strain on your usual habits and routines?

Are you worried you’re going to lose control in the next few weeks due to the holidays ?

This episode of The Nuance might be worth a listen.

Chapters

00:00 Understanding the Rut: A Common Experience

06:51 Navigating Holiday Strain on Routines

11:14 Mindful Eating: Strategies for the Holidays

16:55 Awareness and Control: Managing Seasonal Challenges

Work with me 1:1

https://www.lvltncoaching.com/1-1-coaching#apply-now

If you are interested in being on the podcast:

 https://docs.google.com/forms/d/e/1FAIpQLSfcG4vbbzE__XKjehEwpIjBEaca6RUQeEHfHvnnMuN_qowxrQ/viewform

Find me on Instagram:

Today I discuss a topic that came up from a 1:1 client check this week:

Impulse control as it relates to making hasty / unjustified adjustments to your plan and answer some of your Q&A questions that came through on instagram.

If you have interest in being a guest on the show, fill out this form with your name and email:

 https://docs.google.com/forms/d/e/1FAIpQLSfcG4vbbzE__XKjehEwpIjBEaca6RUQeEHfHvnnMuN_qowxrQ/viewform

To work with me 1:1, apply through this link and select my name:

https://www.lvltncoaching.com/1-1-coaching#apply-now

In this pilot episode of The Nuance, I introduce the podcast, aiming to break away from generic health and fitness advice that is so prevalent on social media.

I emphasize the importance of nuance in achieving personal health goals and share my unique journey from a career in actuarial science to becoming a full-time online health and fitness coach.

I discuss my qualifications, experiences, and the vision for future conversations that will focus on real, unscripted discussions about health, fitness, and personal challenges.

If you have interest in being a guest on the show, fill out this form with your name and email:

https://docs.google.com/forms/d/1qHpsEERarTokmel-ogthazZ_y_yJCNpybW6mkzbsBs4/edit