You may have one or more harmful bad habits or a shameful history of things you wish you could take back.

But it's not enough to know you're hurting. It's not enough to be ashamed.

It's not even enough for your friends and family to tell you it's time to quit.

Until you have begun the personal work discussed in this episode, it will be very challenging to ever give up smoking, using drugs, alcohol, pornography, overeating or gambling.

The good news is: you likely already have the solution inside you and the ability to quit. But you need to learn to listen to yourself.

If you're looking to add an effective tool to your addiction-fighting toolkit, listen now and gain a fresh perspective on your journey.

*This podcast does not substitute for medical advice. Please consult local authorities if you or someone you know is suffering from serious addiction issues.

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