Tired of letting the scale decide your mood, your progress, or your worth? In this episode, we’re having a real conversation about what the scale does (and doesn’t) tell you — and why the number going up doesn’t mean you’re doing something wrong.

We’ll break down:

• Why daily fluctuations are normal

• What scale trends actually mean

• The truth about consistency, reverse dieting, and training intensity

• Why your “goal weight” might be holding you back

• And how to align your body goals with a lifestyle you can actually maintain

Whether you’re stuck in a cycle of frustration or just ready to feel at peace in your body, this episode is for you.

Because your dream body isn’t found in a number — it’s built through strength, honesty, and the life you want to live.