Control. We all want it. And there's a biological reason for it. It is not selfish to want control. When building new habits and working on lifestyle goals, sometimes we feel out of control. Sometimes we don't know why something isn't working and feel stressed. Whether it's exercise, eating healthy, starting a meditation practice, building a business, or something else, patience is not easily come by and we feel out of control when things we're doing aren't showing the results we're looking for. This episode's intent is to help you feel more confident that you are on the right path and that you will meet your goals. To help you along your journey, I've created a cool cheat sheet for you that includes six tips to staying physically and mentally healthy. Check it out at https://linktr.ee/lifestylereboot.