In this episode, your host, Frances, shares raw moments after two funerals and the quiet that followed. She names the numbness of early grief and the strength in saying “I’m not okay.”

 She offers  encouragement to rest or to return to routine, and permission to reject timelines.

• fresh grief after family losses
• numb days and decision fatigue
• permission to rest without guilt
• returning to routine when ready
• waves of grief without timelines
• no judgment for how you grieve
• holding space and reaching out

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The Caring Death Doula

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