Series Description:

Life moves fast, and it’s easy to leave ourselves behind in the rush. Kindness in the Rush is a five-episode mini-series that helps you slow down, nurture yourself, and bring small acts of kindness into everyday life. Each episode guides you to meet yourself with compassion, cultivate calm in busy moments, and sustain nurturing practices beyond hectic days.

Episode 1 – Why this Season Feels so Overwhelming 

Episode Notes:
This episode explores the potential "why" this time of year feels frantic and stressful. We focus on recognising the additional pressures that often come with the lead up to Christmas. Whether you are already feeling it, or it is going to reach you soon, being able to treat yourself with kindness rather than criticism is a great gift you can give yourself.

Reflection Prompt: Take a moment today to pause and notice one small thing around you. Offer yourself a gentle breath or kind thought as you observe it.

#KindnessInTheRush #GentlePresence #MindfulLiving #SelfCompassion #NurtureYourself #PauseAndBreathe

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

Episode 5

Finding Calm in Change Mini- Series: Episode 5: Finding Calm as a way of Being

Calm isn’t the absence of change — it’s the anchor you carry within. 🌊

In this final episode of the series, we reflect on how to nurture calm as a daily practice, so it becomes your steady companion no matter what life brings.

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

Finding Calm in Change Mini- Series: Episode 4: What is in Our Control (and What is Not)

During change, it’s easy to feel swept away by everything beyond our control. This episode is an invitation to gently refocus on what is within your hands, while softening your grip on what isn’t.

A calmer path opens when we learn to release what doesn’t belong to us to carry.

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

Episode 3: Navigating the Messy Middle

Transitions aren’t neat. The “in-between” can feel confusing and uncertain — yet it’s where so much growth happens. 🌱

In this episode, I share ways to find small anchors of calm and clarity, even in the messiest middle.

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

Episode 2: Changes We Choose vs. Those That Choose Us

Some changes arrive like a welcome guest, while others knock the wind out of us. 🌬️ In this episode, we reflect on the difference between change we invite and change that arrives unasked — and how to meet both with steadiness and care.

No matter how change shows up, you are allowed to move through it at your own pace. 🌿

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

Episode 1: Why Change Feels So Hard

Change often stirs up discomfort — even when it’s something we’ve chosen and wanted. In this episode, I explore why our minds and bodies resist change, and how understanding this can bring a little more compassion to the process. ✨

Take a gentle breath with me as we soften the weight of change together. 🌿

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

In Episode 5, we explore what it means to cultivate joy over time. This isn’t about toxic positivity or always being cheerful. Instead, it’s about making space for small joys to grow, soften, and support you. We’ll reflect on the practices shared in this series and offer gentle encouragement to keep your joy practice going.

🌸 In this episode:

• What a joyful mindset really means
• How to practice without pressure
• A loving closing reflection for your Tiny Joys journey

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

In Episode 4 of Tiny Joys, we reconnect with joy through the body. You’ll be gently guided to awaken your senses—whether it’s the smell of your morning coffee, the feel of lotion on your skin, or the music that lifts your mood. This is practical, embodied joy—no extra time required.

💗 In this episode:

• A grounding sensory check-in
• How to use your senses to reset and uplift
• A guided practice for using your 5 senses to find joyIn Episode 4 of Tiny Joys, we reconnect with joy through the body. You’ll be gently guided to awaken your senses—whether it’s the smell of your morning coffee, the feel of lotion on your skin, or the music that lifts your mood. This is practical, embodied joy—no extra time required.
  💗 In this episode:
  • A grounding sensory check-in
  • How to use your senses to reset and uplift
  • A guided practice for using your 5 senses to find joy

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

Tiny Joys Mini-Series Episode 3: The Gratitude Pause

Gratitude doesn't need to be grand. In Episode 3 of our Tiny Joys series, we practice pausing—long enough to truly feel the warmth of what’s good, even during a challenging day or week. You’ll be guided through a calming gratitude moment and learn how to weave these micro-practices into your real life.

🌿 What we’ll cover:

• Why gratitude can help reset your nervous system
• How to practice a Gratitude Pause (even when stressed)
• Today’s calming gratitude moment

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

In Episode 2 of the Tiny Joys series, we create a list that’s just for you—a Joy List. Think of it as your go-to menu for delight and uplift, to help you get through each day, especially on those harder days. With guidance and space to reflect, this episode will leave you with a list you created of things that top up your cup, just a little. This may be something new to you, but I hope you find it helpful and easy to reach for.

📝 Includes:

• The joy list explained
• A guided reflection to create your own
• How to keep your list visible and usable

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time