The Nutrinut

The Nutrinut

By The NutrinutHealth & Fitness
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The Nutrinut episodes

  • Megan Perez - Letting go of perfection when it comes to food and body
    If you are frustrated with your body, eating habits, digestion, and overall mindset around food, Registered Dietitian Megan Perez wants you to know that she gets it.  Her mission is to help clients end the diet mentality and discover food freedom. No more negative self-talk, anxiety, or shame.
    For this episode, she shares her personal journey with letting go of perfection when it comes to food & body and started living fully through Full Living Nutrition!
    Contact Megan and follow her journey here:
     www.fulllivingnutrition.com 
    IG: meganperez_rd 
    48 min
  • Katie Kahvo - Behind the Scenes of Motherhood

    Katie Kahvo is a coach that guides moms through mindset shifts, managing stress, simplifying overwhelm, eliminating mom guilt, and building confidence!

    For this episode, she shares the behind the scenes of motherhood as an entrepreneur.

    Follow her journey at:  https://www.katiekahvo.com/ 

    1 hr 7 min
  • Ashley Tracey: Using Astrology as Your Guide for Love, Career, and Wellness

    Ashley Tracey is an astrologer and empowerment coach based in Denver, Colorado. She's a passionate and empathetic soul whose life purpose is to help others live at their highest potential. She works with clients around the world to empower wholistic well-being, expand consciousness and activate purposeful living through soul-centered astrology and coaching.

    You can follow and contact Ashley at:

    www.ashleytracey.com and IG: ashleytracey_soul_centered 

    45 min
  • Emma Ashford - Why You Are Not Sleeping.

    If you are having trouble sleeping, I have two things to tell you. 

    1) You are not alone; 

    2) You are in for a treat! 

    For this episode, insomnia and sleep specialist Emma Ashford, shares with me her amazing knowledge and years of experience. You'll understand why you aren't sleeping, the difference between having trouble sleeping and insomnia, and what you can do about it! Join Emma on her 6-week course to get the much dreamed of and needed sleep reset right here: Total Sleep Reset 

    31 min
  • Bridie Apple - What is Ayurveda?
    For this episode, I had the great pleasure of interviewing Bridie, a yoga teacher, Ayurvedic Therapist, and entrepreneur.
    Bridie shares what Ayurveda is and how you use this traditional Indian way of medicine and healing to bring back balance to your body, mind, and life!
    You can learn more about Bridie and her work at:  https://bridieapple.com/
    53 min
  • What to Look For in The Food Label
    In an ideal world we will always eat fresh and homemade. But in the real world, sometimes we have to buy food that comes in a package. So these are my main tips on how to make sure you make the best decision for your body!
    10 min

About The Nutrinut

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A mindful journey into everything nutrition and wellness