Katie Kahvo is a coach that guides moms through mindset shifts, managing stress, simplifying overwhelm, eliminating mom guilt, and building confidence!

For this episode, she shares the behind the scenes of motherhood as an entrepreneur.

Follow her journey at:  https://www.katiekahvo.com/ 

Ashley Tracey is an astrologer and empowerment coach based in Denver, Colorado. She's a passionate and empathetic soul whose life purpose is to help others live at their highest potential. She works with clients around the world to empower wholistic well-being, expand consciousness and activate purposeful living through soul-centered astrology and coaching.

You can follow and contact Ashley at:

www.ashleytracey.com and IG: ashleytracey_soul_centered 

For this episode, I welcome my good friend Carolina. She shares how she’s been able to stay motivated on her fitness and wellness journey for 7 years, while also starting her own T-shirt company Going ApeShirt.

If you are having trouble sleeping, I have two things to tell you. 

1) You are not alone; 

2) You are in for a treat! 

For this episode, insomnia and sleep specialist Emma Ashford, shares with me her amazing knowledge and years of experience. You'll understand why you aren't sleeping, the difference between having trouble sleeping and insomnia, and what you can do about it! Join Emma on her 6-week course to get the much dreamed of and needed sleep reset right here: Total Sleep Reset