The Nutritank Podcast

By Nutritank

Welcome to The Nutritank Podcast.

Hosted by Dr Iain Broadley, Nutritank Co-founder & CEO, the Nutritank Podcast brings together leading clinicians, diet

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· Health & Fitness

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FAQs about The Nutritank Podcast:

How many episodes does The Nutritank Podcast have?

The podcast currently has 42 episodes available.

The Nutritank Podcast episodes:

September 16, 202641. Beyond Weight and Diet Culture: Rethinking How We As Clinicians Talk About Health with Aisling Piggott
Is diet culture damaging our bodes? In this episode of the Nutritank podcast, Dietitian Aisling Piggott discusses the impact of diet culture, disordered eating, and how healthcare professionals can promote a more nuanced, holistic approach to health and nutrition. She shares insights from her TED talk, clinical experience, and research on preventing eating disorders.
Podcast Host: Dr Iain Broadley Nutritank CEO and Co-founder
Podcast Sponor Linwoods Health Foods
And, exclusively for Nutritank Podcast listeners, you can get 15% OFF your Linwoods order!
Simply use the exclusive discount code NUTRI15 at checkout.
Find Linwoods Products here
15% OFF Your Order (Excluding Bundles)
Terms: Ends T/B/C. Excludes bundles. Not available in conjunction with any other discount code
Nutritank website: https://nutritank.com/
key topics
Impact of diet culture on health
Disordered eating behaviors and their signs
Role of social media in eating disorders
Effective communication about weight and health
Preventative strategies for eating disorders
Systemic change in health messaging
Chapters
00:00 Introduction to diet culture and its effects
02:17 Why health and wellness culture can have a dark side
04:34 Understanding disordered eating behaviors
07:15 Clinical experiences with young people and diabetes
11:16 Systemic change needed in health messaging
15:23 What works in preventing disordered eating
18:18 Shifting the health narrative from weight to well-being
21:12 Supporting intuitive eating and mindful habits
25:15 Clinician strategies for sensitive conversations
41:19 Social media's role in exacerbating eating disorders
45:28 Policy on social media restrictions for young people
48:52 Guidance for parents and clinicians on early signs
51:07 Research on prevention programs for eating disorders
54:32 Importance of interprofessional education in healthcare
58:46 Supporting patients with complex dietary needs

Show notes:
TedTalk: https://www.youtube.com/watch?v=3Xus_vsiZ5c&t=97s
Weight stigma, how we should talk about weight in clinical practice https://www.bda.uk.com/resource/stigma-and-inclusive-language-in-dietetics.html
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53min
July 29, 202640. Ultra-Processed Foods and Fibre: What Healthcare Professionals Need to Know with Rhiannon Lambert
Rhiannon Lambert discusses the impact of ultra-processed foods, the importance of fibre, and strategies for improving public nutrition. She emphasises the need for nuanced messaging, food education, and policy changes to foster healthier eating habits.

Podcast Host: Dr Iain Broadley Nutritank CEO and Co-founder
Podcast Sponor Linwoods Health Foods
And, exclusively for Nutritank Podcast listeners, you can get 15% OFF your Linwoods order!
Simply use the exclusive discount code NUTRI15 at checkout.
Find Linwoods Products here
15% OFF Your Order (Excluding Bundles)
Terms: End
Nutritank website: https://nutritank.com/

Key Topics
Ultra-processed foods and health risks
The role of fibre in reducing inflammation and disease
Food culture and education in improving diets
Rhiannon Lambert
Bio: https://www.rhitrition.com/rhiannon
Instagram: https://www.instagram.com/Rhitrition/

Podcast Chapters
00:00 Understanding the Mission Behind Nutrition Communication
02:19 Defining Ultra-Processed Foods
06:08 Drivers of Ultra-Processed Food Consumption
09:39 Government and Stakeholder Recommendations
12:24 Positive Changes in Food Culture
16:01 Celebrating Traditional Meals
20:25 The Impact of Ultra-Processed Foods on Health
23:32 Understanding Ultra-Processed Foods and Their Impact
30:18 The Controversy of Food Demonization
38:01 The Importance of Compassionate Nutrition Education
45:33 Emerging Research on Fibre and Microbiome
51:43 Resources for Nutritional Education
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52min
June 30, 202639. Fibre, Gut Health and Beyond: What Every Clinician Should Know with Priya Tew
Award winning Dietitian Priya Tew discusses the importance of fibre, debunks myths about ultra-processed foods, and offers practical advice for increasing fibre intake through simple dietary swaps. She emphasises the health benefits of fibre, including gut health, cholesterol reduction, and blood sugar stability, while addressing common barriers and misconceptions.
Podcast Host: Dr Iain Broadley Nutritank CEO and Co-founder
Podcast Sponor Linwoods Health Foods
And, exclusively for Nutritank Podcast listeners, you can get 15% OFF your Linwoods order!
Simply use the exclusive discount code NUTRI15 at checkout.
Find Linwoods Products here
15% OFF Your Order (Excluding Bundles)
Terms: Ends T/B/C. Excludes bundles. Not available in conjunction with any other discount code
Nutritank website: https://nutritank.com/
Priya Tew
Guest Bio: https://www.priyatew.com/
Instagram: https://www.instagram.com/priya_tew/

Podcast Sponsor: https://linwoodshealthfoods.com/

Podcast Chapters

00:00 Introduction to fibre and Its Importance
02:01 Understanding "FibreMaxxing" and Its Implications
04:20 Simple Swaps for Increasing fibre Intake
08:24 The Role of Social Media in Nutritional Trends
09:40 The Search for the Next Big Diet Trend
12:27 Overcoming Barriers to Healthy Eating
15:30 Health Benefits of fibre
18:04 The Mechanism Behind fibre's Benefits
23:22 Types of fibre: Soluble vs. Insoluble
24:18 Understanding Soluble and Insoluble fibre
27:42 Types of fibre and Their Benefits
30:58 Navigating Ultra-Processed Foods
36:34 The Importance of Hydration with fibre
40:42 Managing IBS Symptoms with fibre
43:56 Calming the Nervous System for Better Health
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44min
July 11, 202438. How to Use Lifestyle Medicine in Psychiatry and Mental Health with Dr Shahnaz Hassan
With mental health and sleep hygiene on the decline, how can healthcare professionals widen their treatment toolkit to help their patients?
Join Nutritank co-founder Dr Iain Broadley as he speaks to Dr Shahnaz Hassan, consultant psychiatrist and lifestyle medicine advocate, about her experience using lifestyle medicine to help her patients with their sleep and mental health.
Simply use the exclusive discount code NUTRI15 at checkout.
Find Linwoods Products here
15% OFF Your Order (Excluding Bundles)
Terms: Ends T/B/C. Excludes bundles. Not available in conjunction with any other discount code
Nutritank website: https://nutritank.com/
...more
58min
July 05, 2024 37. Integrative Medicine: A Cancer Patient's Perspective with Sophie Trew
For most people, hearing the "C word" will change their lives forever. So how can healthcare professionals support patients looking to adopt a holistic, integrated approach to their cancer treatment?
Join Nutritank team member Luke Zollman Thomas as he speaks to Sophie Trew, breathwork coach and holistic mentor, about her learnings from taking an integrative approach to her cancer recovery, and how healthcare professionals can empower their patients looking to do the same.
...more
1h 9min
July 04, 2024 37. Integrative Medicine: A Cancer Patient's Perspective with Sophie Trew
For most people, hearing the "C word" will change their lives forever. So how can healthcare professionals support patients looking to adopt a holistic, integrated approach to their cancer treatment?
Join Nutritank team member Luke Zollman Thomas as he speaks to Sophie Trew, breathwork coach and holistic mentor, about her learnings from taking an integrative approach to her cancer recovery, and how healthcare professionals can empower their patients looking to do the same.
...more
1h 9min
June 27, 2024 36. Lessons From Building a Multi-Million-Pound Organic Farm with Guy Watson
Plant-based diets can be transformative for health, but how many of us consider where our vegetables have come from?
Join Nutritank co-founder Dr Iain Broadley as he speaks to organic farmer Guy Watson about turning Riverford farm from "one man and a wheelbarrow" to a national veg box delivery company and farming powerhouse, alongside discussions on seasonal eating, climate change and how healthcare professionals can make positive environmental changes in their community.
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1h 1min
June 20, 2024 35. Putting Art Back into Healthcare Using Lifestyle Medicine with Dr Laura Marshall-Andrews
How can healthcare professionals embrace lifestyle medicine while working in modern health systems?
Join Nutritank team member Luke Zollman Thomas as he speaks to Dr Laura Marshall-Andrews, NHS GP, author and founder of the Brighton Health and Wellbeing Centre, about her experiences practising lifestyle medicine to tackle the growing issues facing the modern NHS.
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58min
June 13, 2024 34. Building Healthy Lifestyle Habits: It's a Marathon, Not a Sprint with Dr Hussain Al-Zubaidi
The path to a healthier lifestyle starts with small steps. So how can healthcare professionals build healthy habits for themselves and their patients?
Join Nutritank co-founder Dr Iain Broadley as he speaks to Dr Hussain Al-Zubaidi, GP, TV doctor, triathlete and lifestyle medicine champion, about his journey to a healthier lifestyle and how healthcare professionals can empower their patients to make positive, sustainable lifestyle changes.
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55min
June 06, 2024 33. How Healthcare Professionals Can Use Integrative Metabolic Health Practices Dr Shahrukh Malik
The paradox of modern medicine sees advancing knowledge and sub-specialisation alongside increasingly poor health. So have we got it all backwards?
Join Nutritank team member Luke Zollman Thomas as he speaks to Dr Shahrukh Mallik, consultant neurologist and founder of The London Centre for Longevity and Metabolic Health, about his approach to tackling chronic disease with integrative metabolic health practices and how healthcare professionals can adopt a more holistic approach to patient care.
...more
1h 12min

FAQs about The Nutritank Podcast:

How many episodes does The Nutritank Podcast have?

The podcast currently has 42 episodes available.