The Nutritank Podcast

The Nutritank Podcast

By NutritankHealth & Fitness
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The Nutritank Podcast episodes

  • 41. Beyond Weight and Diet Culture: Rethinking How We As Clinicians Talk About Health with Aisling Piggott

    Is diet culture damaging our bodes? In this episode of the Nutritank podcast, Dietitian Aisling Piggott discusses the impact of diet culture, disordered eating, and how healthcare professionals can promote a more nuanced, holistic approach to health and nutrition. She shares insights from her TED talk, clinical experience, and research on preventing eating disorders.

    Podcast Host: Dr Iain Broadley Nutritank CEO and Co-founder

    Podcast Sponor Linwoods Health Foods

    And, exclusively for Nutritank Podcast listeners, you can get 15% OFF your Linwoods order!

    • Simply use the exclusive discount code NUTRI15 at checkout.
    • Find Linwoods Products here 
    • 15% OFF Your Order (Excluding Bundles)
    • Terms: Ends T/B/C. Excludes bundles. Not available in conjunction with any other discount code

      Nutritank website: https://nutritank.com/ 

       key  topics
      • Impact of diet culture on health
      • Disordered eating behaviors and their signs
      • Role of social media in eating disorders
      • Effective communication about weight and health
      • Preventative strategies for eating disorders
      • Systemic change in health messaging

        • Chapters

        • 00:00 Introduction to diet culture and its effects
        • 02:17 Why health and wellness culture can have a dark side
        • 04:34 Understanding disordered eating behaviors
        • 07:15 Clinical experiences with young people and diabetes
        • 11:16 Systemic change needed in health messaging
        • 15:23 What works in preventing disordered eating
        • 18:18 Shifting the health narrative from weight to well-being
        • 21:12 Supporting intuitive eating and mindful habits
        • 25:15 Clinician strategies for sensitive conversations
        • 41:19 Social media's role in exacerbating eating disorders
        • 45:28 Policy on social media restrictions for young people
        • 48:52 Guidance for parents and clinicians on early signs
        • 51:07 Research on prevention programs for eating disorders
        • 54:32 Importance of interprofessional education in healthcare
        • 58:46 Supporting patients with complex dietary needs

          •  

          Show notes:

          • TedTalk: https://www.youtube.com/watch?v=3Xus_vsiZ5c&t=97s 
          • Weight stigma, how we should talk about weight in clinical practice https://www.bda.uk.com/resource/stigma-and-inclusive-language-in-dietetics.html 
            • 53 min
          • 40. Ultra-Processed Foods and Fibre: What Healthcare Professionals Need to Know with Rhiannon Lambert
            Rhiannon Lambert discusses the impact of ultra-processed foods, the importance of fibre, and strategies for improving public nutrition. She emphasises the need for nuanced messaging, food education, and policy changes to foster healthier eating habits.
             

            Podcast Host: Dr Iain Broadley Nutritank CEO and Co-founder

            Podcast Sponor Linwoods Health Foods

            And, exclusively for Nutritank Podcast listeners, you can get 15% OFF your Linwoods order!

            • Simply use the exclusive discount code NUTRI15 at checkout.
            • Find Linwoods Products here 
            • 15% OFF Your Order (Excluding Bundles)
            • Terms: End
              Nutritank website: https://nutritank.com/ 

              Key Topics
              • Ultra-processed foods and health risks
              • The role of fibre in reducing inflammation and disease
              • Food culture and education in improving diets
                • Rhiannon Lambert 
                Bio: https://www.rhitrition.com/rhiannon 
                Instagram: https://www.instagram.com/Rhitrition/ 
                 
                Podcast Chapters
                00:00 Understanding the Mission Behind Nutrition Communication
                02:19 Defining Ultra-Processed Foods
                06:08 Drivers of Ultra-Processed Food Consumption
                09:39 Government and Stakeholder Recommendations
                12:24 Positive Changes in Food Culture
                16:01 Celebrating Traditional Meals
                20:25 The Impact of Ultra-Processed Foods on Health
                23:32 Understanding Ultra-Processed Foods and Their Impact
                30:18 The Controversy of Food Demonization
                38:01 The Importance of Compassionate Nutrition Education
                45:33 Emerging Research on Fibre and Microbiome
                51:43 Resources for Nutritional Education
                52 min
              • 39. Fibre, Gut Health and Beyond: What Every Clinician Should Know with Priya Tew

                Award winning Dietitian Priya Tew discusses the importance of fibre, debunks myths about ultra-processed foods, and offers practical advice for increasing fibre intake through simple dietary swaps. She emphasises the health benefits of fibre, including gut health, cholesterol reduction, and blood sugar stability, while addressing common barriers and misconceptions. 

                Podcast Host: Dr Iain Broadley Nutritank CEO and Co-founder

                Podcast Sponor Linwoods Health Foods

                And, exclusively for Nutritank Podcast listeners, you can get 15% OFF your Linwoods order!

                • Simply use the exclusive discount code NUTRI15 at checkout.
                • Find Linwoods Products here 
                • 15% OFF Your Order (Excluding Bundles)
                • Terms: Ends T/B/C. Excludes bundles. Not available in conjunction with any other discount code

                  Nutritank website: https://nutritank.com/ 

                  Priya Tew 
                  Guest Bio: https://www.priyatew.com/
                  Instagram: https://www.instagram.com/priya_tew/ 
                   
                  Podcast Sponsor: https://linwoodshealthfoods.com/ 
                   
                   
                  Podcast Chapters
                   
                  00:00 Introduction to fibre and Its Importance
                  02:01 Understanding "FibreMaxxing" and Its Implications
                  04:20 Simple Swaps for Increasing fibre Intake
                  08:24 The Role of Social Media in Nutritional Trends
                  09:40 The Search for the Next Big Diet Trend
                  12:27 Overcoming Barriers to Healthy Eating
                  15:30 Health Benefits of fibre
                  18:04 The Mechanism Behind fibre's  Benefits
                  23:22 Types of fibre: Soluble vs. Insoluble
                  24:18 Understanding Soluble and Insoluble fibre
                  27:42 Types of fibre and Their Benefits
                  30:58 Navigating Ultra-Processed Foods
                  36:34 The Importance of Hydration with fibre
                  40:42 Managing IBS Symptoms with fibre
                  43:56 Calming the Nervous System for Better Health
                  44 min
                • 38. How to Use Lifestyle Medicine in Psychiatry and Mental Health with Dr Shahnaz Hassan

                  With mental health and sleep hygiene on the decline, how can healthcare professionals widen their treatment toolkit to help their patients?

                  Join Nutritank co-founder Dr Iain Broadley as he speaks to Dr Shahnaz Hassan, consultant psychiatrist and lifestyle medicine advocate, about her experience using lifestyle medicine to help her patients with their sleep and mental health.

                  • Simply use the exclusive discount code NUTRI15 at checkout.
                  • Find Linwoods Products here 
                  • 15% OFF Your Order (Excluding Bundles)
                  • Terms: Ends T/B/C. Excludes bundles. Not available in conjunction with any other discount code

                    Nutritank website: https://nutritank.com/ 

                    58 min
                  • 37. Integrative Medicine: A Cancer Patient's Perspective with Sophie Trew

                    For most people, hearing the "C word" will change their lives forever. So how can healthcare professionals support patients looking to adopt a holistic, integrated approach to their cancer treatment?

                    Join Nutritank team member Luke Zollman Thomas as he speaks to Sophie Trew, breathwork coach and holistic mentor, about her learnings from taking an integrative approach to her cancer recovery, and how healthcare professionals can empower their patients looking to do the same.

                    1 hr 9 min
                  • 37. Integrative Medicine: A Cancer Patient's Perspective with Sophie Trew

                    For most people, hearing the "C word" will change their lives forever. So how can healthcare professionals support patients looking to adopt a holistic, integrated approach to their cancer treatment?

                    Join Nutritank team member Luke Zollman Thomas as he speaks to Sophie Trew, breathwork coach and holistic mentor, about her learnings from taking an integrative approach to her cancer recovery, and how healthcare professionals can empower their patients looking to do the same.

                    1 hr 9 min
                  • 36. Lessons From Building a Multi-Million-Pound Organic Farm with Guy Watson

                    Plant-based diets can be transformative for health, but how many of us consider where our vegetables have come from?

                    Join Nutritank co-founder Dr Iain Broadley as he speaks to organic farmer Guy Watson about turning Riverford farm from "one man and a wheelbarrow" to a national veg box delivery company and farming powerhouse, alongside discussions on seasonal eating, climate change and how healthcare professionals can make positive environmental changes in their community.

                    1 hr 1 min
                  • 34. Building Healthy Lifestyle Habits: It's a Marathon, Not a Sprint with Dr Hussain Al-Zubaidi

                    The path to a healthier lifestyle starts with small steps. So how can healthcare professionals build healthy habits for themselves and their patients?

                    Join Nutritank co-founder Dr Iain Broadley as he speaks to Dr Hussain Al-Zubaidi, GP, TV doctor, triathlete and lifestyle medicine champion, about his journey to a healthier lifestyle and how healthcare professionals can empower their patients to make positive, sustainable lifestyle changes.

                    55 min
                  • 33. How Healthcare Professionals Can Use Integrative Metabolic Health Practices Dr Shahrukh Malik

                    The paradox of modern medicine sees advancing knowledge and sub-specialisation alongside increasingly poor health. So have we got it all backwards?

                    Join Nutritank team member Luke Zollman Thomas as he speaks to Dr Shahrukh Mallik, consultant neurologist and founder of The London Centre for Longevity and Metabolic Health, about his approach to tackling chronic disease with integrative metabolic health practices and how healthcare professionals can adopt a more holistic approach to patient care.

                    1 hr 12 min

                  About The Nutritank Podcast

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                  Welcome to The Nutritank Podcast.