This episode was AWESOME and you will love it!

Being stuck in traffic in LA got our creative and spontaneous juices flowing and we recorded this episode (Me and Antonio) where we talked about the biggest struggles that travelers find on their trips (whether it’s for business or vacation) 

We came up with 6 awesome tips and strategies you can implement on your next travel adventure or work trip. We promise you it will help you stay on track with your nutrition and have more control over your food decisions when away from home 

We talked about one food company that delivers nationwide called ICON Meals. You can check them out here (https://iconmeals.com/)

To connect with me: 

On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching 

If you want to get a FREE gift from me, make sure you subscribe a leave a review :) 

To Connect with Tony: 

Find him on Instagram as @coach_tonycastillo 

This episode was near and dear to my heart. I went deep in vulnerability to share some of my lows and highs, and I shared the 3 important steps and tools I used to completely transform my life, my business, my health, and my nutrition. You can do the same so this one you won’t want to miss

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Version en espanol 

Este episodio fue muy importante para mi. Me abri un poco para compartir algunos de mis momentos mas bajos y altos, y los 3 pasos y herramientas importantes que utilicé para transformar completamente mi vida, mi negocio, mi salud y mi nutrición. Tupuedes hacer lo mismo, así que no querrás perderte este episodio

To connect with me: 

On Instagram www.instagram.com/andresayesta and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutrition

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching 

If you want to get a FREE gift from me, make sure you subscribe a leave a review :) 

Welcome to another Chit Chat Episode with your Host Andres Ayesta, and podcast sidekick Tony Castillo.

The conversation (In English and Spanish) revolved around supplements, specifically around CREATINE.

Here is the brief outline of our conversation today

• What is creatine?
• Type of Creatine supplements and food sources
• How much meat do you need to consume to get 5 grams of Creatine?
• Cell swelling and Weight gain with Creatine
• Health and Performance Benefits
• Dosing and Loading. How to take creatine the right way?

Hope you enjoy this awesome episode and as usual, let us know what you think by sending us a quick message on IG or by leaving a review below

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Bienvenido a otro episodio de Chit Chat con tu anfitrión, Andrés Ayesta, y al podcast sidekick Tony Castillo.

La conversación (en inglés y en español) se desenvolvio en torno a los suplementos, específicamente en torno a la CREATIN

Aquí está el breve resumen de nuestra conversación de hoy.

• ¿Qué es la creatina?
• Tipo de suplementos de creatina y fuentes alimenticias.
• ¿Cuánta carne necesitas consumir para obtener 5 gramos de creatina?
• Hinchazón celular y aumento de peso con creatina.
• Beneficios para la salud y el rendimiento
• Dosificación y carga. ¿Cómo tomar la creatina de la manera correcta?

Espero que disfruten de este increíble episodio y, como de costumbre, háganos saber lo que piensa enviándonos un mensaje en IG o dejando un comentario o review.

To connect with me:

On Instagram www.instagram.com/andreayesta and if you want to stay up-to-date on these episodes www.instagram.com/vivenutritionradio

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

To Connect with Tony:

Find him on Instagram as @coach_tonycastillo

Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization coach, ISSN-certified sport nutritionist, and ACE-certified health coach. Dr. Fundaro combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term weight management and healthy lifestyles.

She believes in the importance of a plant-based diet in addition to regular, enjoyable physical activity and cognitive exercises as part of a sustainable lifestyle, free from the chronic dieting mindset.

She has taught a variety of courses related to nutrition for performance and health, physiology, and macronutrient metabolism. In addition to her teaching experience, she has enjoyed the opportunity to share evidence-based recommendations in seminars, podcasts, and contributions to magazines such as Shape and Oxygen.

Dr. Fundaro is a former Assistant Professor of Exercise Science at Georgia Gwinnett College, and holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford University. She is currently completing requirements towards the Registered Dietitian credential as a participant in the Individualized Supervised Practice Pathway of the Dietetic Internship Program of the University of Oklahoma Health Sciences Center.

In today’s conversation we covered:

• Current State of Affairs on Gut Health and Gabrielle’s perspective
• Probiotic Research and how one-size-fits-all DOES NOT apply
• Just because it’s GOOD doesn’t mean it’s good for you
• Dietary Fiber and Microbe-accessible digestive carbies
• Plant-based vs. Meat-Based diets on Gut Health
• Busting some myths (Apple Cider Vinegar, Bone Broth, and Lectins)

BOOK RECOMMENDATIONS

The Good Gut Book by Justin and Erica Sonnenburg

The Dip by Seth Godin

To connect with Dr. Gabrielle Fundaro

Follow her in Instagram @vitaminphd  https://www.instagram.com/vitaminphd/ for coaching and to ask her questions :)

I owe you a huge apology for missing last week’s podcast. I was traveling and did a poor job at pre-planning BUT here I am and this episode is a SOLO and is PART I of an I don’t know how many parts series covering evidence-based knowledge on Intermittent Fasting

I was recently invited to speak at a conference on this topic and in 30-minute segments, I will break down some interesting insights I presented.

In this episode we covered:

• History of Fasting and Important definitions
• Physiological adaptations to fasting and starvation
• An interesting study comparing IF and regular schedule eating when controlling calories and protein
• Do you lose muscle mass when fasting?

To check out the study I cited CLICK HERE

Hope you enjoy it!

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Les debo una gran disculpa por saltarme el podcast de la semana pasada. Viajaba e hice un mal trabajo en la planificación previa PERO aquí estoy y este episodio es YO SOLITO y es la PARTE I de una serie No sé cuántas partes todavia que cubren el conocimientos cientificos del ayuno intemitentente

Recientemente me invitaron a hablar en una conferencia sobre este tema y en segmentos de 30 minutos analizaré algunas ideas interesantes que presenté.

En este episodio he cubierto lo siguiente:

• Historia del Fasting e Importantes definiciones
• Adaptaciones fisiológicas al ayuno y al hambre.
• Un estudio interesante que compara el IF y el horario regular de alimentación al controlar calorías y proteínas.
• ¿Pierdes masa muscular al ayunar?

¡Espero que lo disfrutes!

To connect with me:

On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition, coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

To Connect with Tony:

Find him on Instagram as @coach_tonycastillo

This episode of Vive Nutrition Radio was awesome. Landon is a rockstar nutrition and fitness coach, as well as a business mentor who has helped hundreds (if not thousands) of people optimize their health and fitness, and also grow their business to help even more people

We talked a lot about his journey as an Online marketer, turned gym owner, turned online nutrition and fitness coach, to now helping fitness professionals grow their businesses

Some highlights of our conversation

• Where is the online nutrition and fitness industry today?
• What are some of the biggest lessons and failures encountered throughout his journey?
• Purpose and meaning behind what Landon does
• And much much more!

Please enjoy this episode with Landon Poburan!

To connect with him you can shoot him a DM on Instagram HERE, or listen to his podcast HERE, or visit his website HERE

To connect with me:

On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition For nutrition coaching apply at www.vive-nutrition.com/online-coaching

CHIT CHAT Series are back this week

TO FAD DIET OR NOT TO FAD DIET

That is the question!

In today’s Episode, my podcast sidekick Antonio and I got together to chat about a hot topic: FAD diets. We covered some of the most common themes heard on social media and news outlets from the Beyonce Diet to Paleo and Keto.

We didn’t evaluate any specific research but it’s merely an opinion based episode of what the advantages and disadvantages of each and whether or not it is something we would recommend to anyone willing to try them.

Hope you enjoy :)

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La serie de Chit Chats esta de vuelta esta semana!

HACER DIETAS DE MODA O NO?

¡Esa es la pregunta!

En el episodio de hoy, mi compañero de podcast Antonio y yo nos reunimos en persona esta vez para conversar sobre un tema bastante popular o controversial: las dietas FAD o dietas de MODA. Cubrimos algunos de los temas más comunes escuchados en las redes sociales y en los medios de comunicación desde metodos como la  Dieta de Beyonce hasta Paleo y la dieta cetogenica

No evaluamos ninguna investigación específica en cada una, pero es simplemente un episodio basado en la opinión de dos nutricionistas/dietistas. Discutimos las ventajas y desventajas de cada  opcion, y si es algo que recomendaríamos a cualquiera que esté dispuesto a probarlas.

Espero que disfruten!

To connect with me:

On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

To Connect with Tony:

Find him on Instagram as @coach_tonycastillo

Welcome back peeps!

My guest today, fellow registered dietitian Matt Mcleod is a former bodybuilder and now nutrition coach who loves talking about food habits and behaviors and how to change those to support your nutrition goals.

We dove into:

• What drives people’s decisions toward food
• Your relationship with food from the perspective of a former body builder
• Why chasing ultra low body fat percentage is dangerous
• The effect of food stress in your physiology
• Tips and Strategies to organize your pantry and your kitchen to support better habits
• And more!

Hope you enjoy this episode. If you want to connect with Matt, give him a follow and say hi on his Instagram @mattmcleod6

To connect with me:

On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

To Connect with Tony:

Find him on Instagram as @coach_tonycastillo

CHIT CHAT SERIES Episode Folks!

Today’s topic: COLLAGEN

We have been getting a lot of questions about collagen recently. We decided to break down this topic fully. In our spanglish conversation we went over the following:

• What is collagen and its purpose in the body?
• Different types of collagen and functions
• Properties of Gelating vs. Collagen Hydrolysates (Supplement)
• Who benefits the most from collagen supplementation?
• Why is Vitamin C important in collagen synthesis and what is the mechanism?
• Natural sources of collagen in the diet
• Deberias usar colageno como fuente proteica?
• Should you use collagen supplements as a protein recovery option?
• And More!

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El tema de hoy: COLÁGENO.

Hemos estado recibiendo muchas preguntas sobre el colágeno recientemente. Decidimos romper hablar en detalle de este tema. En nuestra conversación spanglish de hoy repasamos lo siguiente:

• ¿Qué es el colágeno y su propósito en el cuerpo?
• Diferentes tipos de colágeno y funciones.
• Propiedades de la gelatina frente a los hidrolizados de colágeno (suplemento)
• ¿Quién se beneficia más de la suplementación con colágeno?
• ¿Por qué es importante la vitamina C en la síntesis de colágeno y cuál es el mecanismo?
• Fuentes naturales de colágeno en la dieta.
• ¿Deberias usar colageno como fuente proteica?
• Entre otras cosas

To connect with me:

On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

To Connect with Tony:

Find him on Instagram as @coach_tonycastillo