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In this episode Staci and Tammy discuss the old and new food pyramid.They ask the question, “Were we taught to eat the wrong way?”

For decades we were told:
❌ Avoid fat
❌ Avoid cholesterol
✔ Eat more grains

But today nutrition science is flipping that advice upside down.

In our upcoming episode “The Great Nutrition Flip: How We Were Taught to Eat,” Tammy and Staci dive into:

🥩 The rise of low-fat diets
📉 What happened after the food pyramid
🥑 Why protein and healthy fats are making a comeback
🧠 How food impacts inflammation, energy, and overall health

You might never look at nutrition the same way again.


#BeautifulChaosPodcast #NutritionFlip #RealFood #ProteinFirst #HealthJourney

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