During this episode, we talk about the process of reverse dieting, transitioning off of calorie/macro tracking, and how to ebb and flow nutritionally with the demands of life. 

During this episode we talk about mindset and 4 key areas/components associated with creating a nutrition mindset that allows for consistency to play out. 

This week we talk about the stress and recovery relationship. We talk about how recovery relates to long-term results both in our exercise and nutrition. Through this process we provide rationale against over-restriction, over activity, and over stimulation. More isn't always better. 

During this episode, we talk about adherence tools surrounding target calories and protein. We discuss mindful eating, preloading, snack hacks, and calorie cycling. 

This week we continue talking about the Nutritional Pyramid by Eric Helms. More specially, energy balance. We also talk about freedom tracking, protein importance, and fat loss versus weight loss. 

This is the foundation for nutritional success. Before you dive into calories, macros, strategies, tools, and other nutritional 'hacks' you need to have momentum around three key habits.