When Lynn Johnston couldn't find any help for her Fibromyalgia diagnosis from doctors, she decided to take matters into her own hands. She began researching solutions and making small changes to her diet and lifestyle to address her problems.

Lynn, creator of the Small Steps to Healthy Eating program, shares with us how to tweak your diet to yield huge differences in your quality of life!

Laura Childs, co-author of The Complete Low Carb High Fat No Hunger Diet, shares her journey to effortlessly losing 75 lbs. Yes, you CAN really continue your love affair with bacon and lose weight!

She also shares her strategy for dealing with family and friends who try to shove cake, pie and dinner rolls down her throat.

Allergies are nothing to sneeze at -- especially food allergies. How you can cope emotionally with food allergies.