This is a workshop rip from Friday 15th!

This is a live workshop rip from our Bi-weekly live workshops!

This is an episode sparked from a conversation with a few of you this week AND a 4am thought... 

Incredible moment toward the end of this...

This is the AUDIO RIP from our LIVE WORKSHOP on concentration, procrastination and BEING THE MOST PRODUCTIVE YOU'VE BEEN!

Conferences. Birthday parties. Dinners at friends' houses. Hotel buffets. These are the situations that derail more people than anything else - because you have zero control over what's available and everyone's watching what you eat. In this episode, I break down exactly how to navigate events without sabotaging your progress: how to build a plate in the best and worst-case scenarios, what to do before, during, and after, the must-dos and must-avoids, and how to handle alcohol without ruining everything. One event won't derail your progress - it's what you do after that matters. Learn how to enjoy yourself without going completely off the rails.

The biology of why under eating is plateauing your progress, how to reset and progress in a manner that gets you long term results. 

This is the audio from our most recent workshop regarding how to Eat for your emotions. Really insightful! 

This morning I woke up at 4.50am... here's what I did... and what you should do in that scenario.

This is the AUDIO from our most recent workshop of addressing and fixing burnout!