Some home truths about why you're not making progress.

In this audio taken from a workshop in the hub, I discuss how to balance your work life with health and fitness. Watch in the hub or listen on here! 

In this episode, I break down how to navigate summer despite the barriers that are often faced.
Expect to learn: 

• How to navigate airports
• How to avoid jet lag
• A HACK to get high protein, great tasting food on an aeroplane BEFORE everyone else
• How to navigate BBQS
• All inclusive buffets
• And how to drink and eat this summer to STILL lose fat!

In this episode I spend 10 minutes going through as many options as I can think of consisting of breakfast/ lunches/ dinners that take anything from 5 minutes to 30 minutes so you have absolutely no excuses to not prepare your foods! 

I go into details about what the research says about sleep and how to optimise and improve your sleep; do Even 20% of these things and your sleep will improve significantly.

I go through your options on the high street so you can make smart decisions regarding your nutrition! 

In this episode, I try something different following a conversation with a client, you'll see how I execute my mornings so they're calm - setting me up for a productive and organised day. 

The most important thing in your life, regardless of who you are is GREAT SLEEP... listen to this and read the guide, apply whats's in it and your life could quite literally be transformed! 

Possibly the most important aspect of nutrition and health, regardless of your goals! I guide you through how and what I do to prep my food and get set up for the future!

This is an audio rip of the Cravings workshop you can access in the workshops folder!