In today's epsiode we talk about why our country is always taking diet culture to the extreme and why it does not work long term.

In today's episode, we talk about why doing the hard stuff will get you to your end goal faster than the simple routes.

In today's episode, we talk about why you are a liar during your health/weightloss journey and why you have to kill off old habits to become a new version of yourself.

In today's episode we talk about how your emotions are ruining your life and is holding you back from winning.

In this episode we talk about why the long game always wins and why buying into the short term results will only leave you lost and frustrated.

In today's epiosde, we talk about overcoming bad addictions in life and replacing them with good ones. We also discuss how your priorites in life are not excuses why you are not winning but they are reasons why you should be winning.

In today's episode, we discuss how to establish your why in life and how to overcome all obstacles to learn who you are as a person and your purpose in the world.

In today's episode, we spit some much needed fire to help you wake up and win in life.

In today's episode, we talk about why you need to stop making things so complicated during your weightloss journey.

In today's episode, we talk about the one thing you must do to ensure you will never fail.