Starter Kit for any blood type: https://bloodtypelife.com/starter-kit

In this episode I review my entire year of 2024 on the blood type O diet. I learned a lot, experienced a lot and lived through the worst day of my life. Listen to get my perspective on living and evolving on the blood type diet, the good, bad and ugly.

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I hope that you found enjoyment during this past 2024 holiday season, whether it was spending time with family or experiencing the holiday cheer either out or in. I always enjoy this time of year because the vibe is so amazing. Everyone seems to be happy and warm.

Plus my birthday is on Christmas!

Now, it's highly possible that you ate food that went against your blood type during this holiday season. That's almost a given, because so did I.

All the different choices of meats and veggies and starches and pasta and drinks and desserts. It was all laid out asking you to eat it. And likely there were some family members asking you to eat it too.

"Did you taste my ham?" (…which is pork, bad for all Blood Types)

"I saved you a plate of banana bread." (…full of bananas, bad for Type A and AB)

"Make sure you try my sweet potato pie." (…which is not gluten-free, bad for Type O and B)

Does this sound familiar?

The holidays is just a mixed bag of food. It's hit or miss when you are trying to be conscious of your health. That's why I always remember to take my Deflect supplement before I start eating. Dr. D'Adamo created one for each blood type to help negate the negative affects of eating foods you should avoid.

As you will learn when you watch my video on getting sick during the holidays, Deflect does not give you permission to overindulge in "avoid" foods, like eating a whole slice of cake made of wheat when you have a gluten intolerance. But it may help when eating something that has wheat as an ingredient in small amounts.

Tune in to my holiday review on the blood type O diet to see why I actually got sick, how I got better and what I did about all that food and treats.

Blood Type Food List Guide: https://bloodtypelife.com/starter-kit

I am an intentional shopper, so when I go food shopping I am looking for the highest quality organic, grass-fed foods with ingredients that are good for my O Blood Type. Aldi is the main store I go to in order to find the bulk of the foods I need before venturing off to other grocery stores. In this video, I will show you the foods that I buy including meats, low carb and protein snacks, juice, non-sugar sweetener, as well as new items at Aldi, how I come up with recipe ideas, cooking hacks, why to beware of natural flavors, my favorite dish detergent for right now, and a little bit of fashion and beauty finds.

☕️ Blood Type Teas 🫖:

Type O Tea: https://amzn.to/4jmCDgP

Type A Tea: https://amzn.to/3E32jPF

Type B Tea: https://amzn.to/4amQr7a

Type AB Tea: https://www.4yourtype.com/sip-right-4-your-type-tea-blood-type-ab/?gclid=Cj0KCQjwzZmwBhD8ARIsAH4v1gVedQ6CVYZ-UWYgIfu5TkotHnA_CZ4aOnJLmcAPWz8IRBLBMm0w0VUaArqsEALw_wcB

Deflect for all Blood Types (take this when "avoid foods" are present) 💊:

Type O Deflect: https://amzn.to/4h3uGvM

Type A Deflect: https://amzn.to/4h1qjB8

Type B Deflect: https://amzn.to/4h1qgVY

Type AB Deflect: https://amzn.to/3WqgRPB

Tru Earth laundry detergent sheets: https://amzn.to/3PDUPFn

Schar Pizza Crust: https://amzn.to/3PNqwfb

Food Lists for any blood type: https://bloodtypelife.com/starter-kit

Are you confused about lectins in food? Listen to this podcast for a full break-down of how to navigate choosing foods that are lectin free for you.

Matching blog article: https://bloodtypelife.com/blog/lectin-foods-to-avoid

Are Lectins Bad for You?: https://youtu.be/Q60XrtbBZY8

6 Ways to Find Out Your Blood Type: https://youtu.be/euVLWevv7WU

Tutorial - Watch Me Take a Blood Type Test: https://youtube.com/shorts/1DA1XScdjzM?si=1V41hK8ue7UKCV5i

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If you have been following me for a while, then you know that I believe that the blood type diet is the only diet we should be following because it's 4+ diets in one, tailored to our biological makeup on the cellular level. Pretty much every other diet was created based on the blood type diet because of how it made people feel. They felt good for a reason, which could be because their cells were happy. But if you've tried a few diets like I have, you know that not all diets are for you. And that is proven scientifically thanks to lectins. You may have heard of eating a lectin-free diet. Well, I in this episode I explain to you what the basis of that diet is.

Grab my starter kit: https://bloodtypelife.com/starter-kit

Watch Me Take a Blood Type Test at Home: https://youtube.com/shorts/1DA1XScdjzM?si=1V41hK8ue7UKCV5i

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Starter Kit for any blood type: https://bloodtypelife.com/starter-kit Blood Type Testing Kit: https://amzn.to/3sjFYYC Book - Eat Right 4 (for) Your Type: https://amzn.to/3skyZyx Tutorial - Watch Me Take a Blood Type Test: https://youtube.com/shorts/1DA1XScdjzM?si=1V41hK8ue7UKCV5i **SUBSCRIBE for new videos **TAP THE BELL to be notified directly to your phone. **Let's Connect!!** Instagram: https://www.instagram.com/olatreil Pinterest: https://www.pinterest.com/olatreil Facebook: https://www.facebook.com/olatreil #animalbaseddiet # #animalbased #bloodtypeo #bloodtype #bloodtypea #dietjourney #bloodtypes #keto #ketodiet #ketovore #ketovorediet #carnivore #carnivorediet #bloodtypetest #bloodtypedietbook #drdadamo #eatright #bookreview #bookreviews #dietblog

A 2019 survey done by CBS revealed that over 30% of Americans don't know what their blood type is. Your blood type, whether it be O, A, B, or AB, makes you who you are. The crazy thing about it is that most people don't understand the ways in which blood type contributes to their lives, and therefore don't care to know what it is. That's where I come in, as the self-healed, blood type, ketogenic enthusiast and health coach, spreading the word about the teachings of father and son naturopath Drs. James and Peter D'Adamo, as well as the geneticist Arthur Mourant. Knowing the impact that eating and living according to my blood type has had on improving my life, I feel that it would be irresponsible of me not to share it. In this video, I will teach you 6 reasons you should want to know what your blood type is and 6 ways to find out.

Grab my starter kit: https://bloodtypelife.com/starter-kit

Watch Me Take a Blood Type Test at Home: https://youtube.com/shorts/1DA1XScdjzM?si=1V41hK8ue7UKCV5i

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After visiting the doctor two weeks ago I went back today to find out my blood work results and any other information my doctor had for me. This is my first time visiting a doctor after a few years and after one whole year of eating according to my blood type. I expected most things to be pretty normal, but I was still experiencing some discomfort. My doctor wrote up some referrals for me to see other medical specialists which I accepted. Watch to hear my recent experience at the doctor.

Resources:

Starter Kit for any blood type: https://bloodtypelife.com/starter-kit

Blood Type Testing Kit (only $10): https://amzn.to/3sjFYYC

Book - Eat Right 4 (for) Your Type: https://amzn.to/3skyZyx

Watch my other videos:

Blood Type Test tutorial: https://youtube.com/shorts/1DA1XScdjzM?si=1V41hK8ue7UKCV5i

My First Year on the Blood Type O Diet: https://youtu.be/29B0GqslE6o

Blood Types Explained - https://youtu.be/9H-XgnyagN0

Blood Type O Diet Food Lists: The Refined Keto-Carnivore - https://youtu.be/S9-JTp8SObc

Blood Type B Diet Food Lists: The Probiotic-Candida Diet - https://youtu.be/jBT_tRGRXYU

Blood Type A Diet Food List: More Than Vegan - https://youtu.be/vkVtvAeHSY0

Blood Type AB Diet Food Lists: Doctor's Diet, Small Plates - https://youtu.be/-serLRpVPi8

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Timestamps/Chapters:

0:50 Blood Work Results

2:47 Autoimmune Disease blood test Results

3:36 H. Pylori test Result

5:26 Other health issues and Doctor Referrals

#bloodgroup #bloodwork #bloodtypediet #bloodtypeo #bloodtypeodiet #hpylori #autoimmunediseases #rheumatoidarthritis #earache #lymphaticsystem #redbloodcells #specialist #gastroenterologist #foodallergy #numbness

I have been on a long journey trying to heal myself of various health issues including gut issues. When I found this book Eat Right 4 Your Type by Dr. D'Adamo, I was captivated at how well it described what I was currently dealing with. So I tried it for a full year and I'm here to tell you how it went. Grab my blood type diet starter kit if you would like to try it for yourself.

Starter Kit for any blood type: https://bloodtypelife.com/starter-kit

Blood Type Testing Kit: https://amzn.to/3sjFYYC

Book - Eat Right 4 (for) Your Type: https://amzn.to/3skyZyx

Tutorial - Watch Me Take a Blood Type Test: https://youtube.com/shorts/1DA1XScdjzM?si=1V41hK8ue7UKCV5i

00:00:00 - 00:00:28 - Intro

00:00:28 - 07:53:01 - Discovering the Blood Type Diet

07:53:01 - 15:37:19 - Transitioning to the Blood Type Diet

15:37:19 - 19:12:04 - Meal Prepping

19:12:04 - 27:19:01 - The Gas Persisted

27:19:01 - 30:48:03 - Getting Particular About Ingredients

30:48:03 - 38:36:10 - Health Status

**Let's Connect!!**

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