Although the holidays can bring joy and excitement, they can also come with their fair share of anxiety-inducing moments. On this episode of The Oat Life, Sarah and Lexi chat about the stressors and pressures that come along with the holiday season. They discuss past and present holiday struggles and how they have learned to work through them (or how they plan to). From navigating family situations, to prioritizing time, to the financial burden associated with this time of year, this conversation will definitely hit home for the holidays!🎄🎁🍾

Welcome to The Oat Life Gift Guide! On this episode, Sarah and Lexi give their takes on the best gifts for the wellness girlies 🤩 Whether you’re shopping for the fitness lover, the hiker, the yogi, the coffee aficionado, or anyone in between, Sarah and Lexi have you covered! Gifts range from $25 to $250, so there’s bound to be a gift in the price range you’re looking for. Guys - listen to this episode if you don’t know what to get your girl, and thank us later!! Girls - listen for gift ideas for yourself or friends! Happy shopping🥳 Links are below!

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Rhode peptide lip treatment - $16 

Yeti mug (14 oz, stackable) - $30 

Oars and alps wake up eye stick - $22 

Lululemon fanny pack (everywhere belt bag 1L)  - $38

Liquid lash extensions mascara (and/or holiday kits by Thrive Causmetics) - $25 

Intelligent change 5 minute journal - $30

JBL clip 3 speaker - $45 from $50 

Darn tough hiker micro crew cushion socks - $25  

Bylt elite joggers - $52 from $80

Baggu medium nylon crescent bag - $52

Lululemon scuba oversized funnel neck half zip in the bone color - $118 

Lululemon fast and free reflective high rise short 3” - $78

Ugg tazz slippers in sand or chestnut - $130 

Bombas women’s running ankle socks six pack - $94  

Sorel joan explorer winter boots - $117 from $150 

Nespresso virtuo evoluo titan - $153 from $219 

Patagonia dusty mesa fleece parka - $229  

Momentous whey protein isolate - $55 (15% off with code FORESTER15) 

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Follow us on Instagram!

The Oat Life – @theoatlifepod

Sarah Forester – @sarahforesterr

Lexi Ismail – @lexiismail

Use code FORESTER15 for 15% off your Momentous purchase!!!

https://momentous.go2cloud.org/aff_c?offer_id=1&aff_id=1801

On this episode of The Oat Life, Sarah and Lexi are talking all about gratitude! They discuss what gratitude is, why they think it’s important, strategies they use to incorporate it into their daily lives, and a few things they are feeling grateful for at the moment.

Although this topic is especially relevant right now as Thanksgiving is approaching, Sarah and Lexi will show you how practicing gratitude can elevate your life year-round!

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Follow us on Instagram!

The Oat Life – @theoatlifepod

Sarah Forester – @sarahforesterr

Lexi Ismail – @lexiismail

In this episode of The Oat Life, Lexi Ismail joins the pod to chat with Sarah about manifesting! Sarah and Lexi explain the concept of manifesting, key principles associated with manifesting, and how they go about manifesting in their daily lives. Whether or not you believe in manifesting, this episode covers a broad range of actionable steps you can take to live a happier, more fulfilled life– one that is aligned with your goals and desires. Listen now wherever you get your podcasts!

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In this short episode, Sarah and Anna introduce their new book club series! They give listeners the rundown of how this book club will work, as well as a brief overview of the first book they will be reading/listening to. Sarah and Anna are excited to dive into the first book and highly recommend listeners follow along:)