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The Oat Life
By The Oat LifeSports
The Oat Life episodes
- Episode 04– Our Favorite Food ProductsIn this episode, Sarah and Journey talk about their daily food staples. Between their essential brands and favorite grocery stores, they reveal the foods that get them through the day.26 min
- Episode 03– High School SeasonIn this episode, Sarah and Journey talk about their high school tennis season, how they balanced it with academics, and the lessons they learned that you can apply to your own sports season.19 min
- Episode 02- Taking your game on the roadIn this episode, Sarah and journey talk about how to handle the ups and downs of traveling for sports events24 min
- Episode 01- Getting Into a Training RoutineEstablishing and maintaining an outside-of-practice training routine to optimize your improvement is difficult. In this episode, Sarah and Journey discuss the importance of a consistent training routine, incorporating different types of training, staying motivated, and more.39 min
- 11 min
About The Oat Life
From the publisher's feed
Between school, training, and tournaments, maintaining a healthy and balanced lifestyle is not an easy feat for competitive high school athletes. In this podcast, teen athletes Sarah and Journey…
discuss the importance of a balanced training routine, properly fueling yourself, staying mentally and physically fresh and motivated, and more.