In this episode, Sarah and Journey talk about their daily food staples. Between their essential brands and favorite grocery stores, they reveal the foods that get them through the day.

In this episode, Sarah and Journey talk about their high school tennis season, how they balanced it with academics, and the lessons they learned that you can apply to your own sports season.

In this episode, Sarah and journey talk about how to handle the ups and downs of traveling for sports events

Establishing and maintaining an outside-of-practice training routine to optimize your improvement is difficult. In this episode, Sarah and Journey discuss the importance of a consistent training routine, incorporating different types of training, staying motivated, and more.

Introduction