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Title: The Oatmeal Diet

Author: Philip Green

Narrator: John Dunleavy

Format: Unabridged

Length: 1 hr and 55 mins

Language: English

Release date: 09-14-17

Publisher: Philip Green

Ratings: 3 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

What if there's an easy way to lose weight? What if you don't have to count calories, exercise like a professional athlete, and be hungry all the time? When he came to America, Philip Green was a skinny international student. Nine years later, the American lifestyle had caught up with him -- he was overweight. Everything changed after he discovered oatmeal. He lost 42 pounds on a self-devised oatmeal diet in three months. His diet was so effective that people started to ask him about his quick weight-loss secret. And that's how this book was born. Philip has managed to keep off weight for two years now and counting. The Oatmeal Diet, he says, is not a diet but a healthy way of life.

Members Reviews:

Solid Diet Strategy, Well Presented

A lot of us would love to lose weight, but donât know where to start or how to go about it. As the author of the book notes, weight loss is kind of simple in one respect, but complex in other respects. The Oatmeal Diet is an interesting approach to the challenge of weight loss and the author goes into his approach and its merits very well. There is a decent amount of support for using oatmeal for weight loss and indeed, that is one of the reasons that oatmeal was popular for so long. The diet discussed is one that will work for some people, but not for others, as is the case with pretty much any type of diet. I know from experience that it wouldnât work for me, partly because oatmeal doesnât keep me full. Nevertheless, it is still a good diet strategy and the author presents it very well in the book.

Great tool!

I especially liked that he included do-able lists of ingredient substitutions to make my cooking/eating healthier, and that he "nutshelled' each chapters information at the end of each chapter. The only thing I would maybe change is the word "failure" when he talks about morning exercises. The word has negative emotions attached to it, at least here in the USA. Sure, "exercise until you can do no more" has more words but it also has a less negative affect on the reader than "exercise until failure." I know, it's a cultural thing but...

A Lifestyle Guide with Specific Reference to Oatmeal for Weight-loss

This is a lifestyle guide with oatmeal as catalyst in achieving weight-loss.