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Title: The Quick and Healthy Cookbook

Subtitle: 15 Food and Meal Recipes to Complete Your Cookbook Arsenal

Author: K. Connors

Narrator: Trevor Clinger

Format: Unabridged

Length: 42 mins

Language: English

Release date: 12-26-17

Publisher: K. Connors

Ratings: 5 of 5 out of 2 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

It doesn't matter if you love to cook or if you hate to cook; this audiobook is beneficial to everyone. Inside, you will find recipes for those who love cooking, as well as short and easy recipes for those who do not love to cook. The best part is that the majority of these recipes are healthy! With a few dessert exceptions of course....

In this audiobook, you will learn:

Download The Quick and Healthy Cookbook: 15 Food and Meal Recipes to Complete Your Cookbook Arsenal and begin building up your culinary knowledge now!

Members Reviews:

One of the most useful cookbooks I have ever heard

This book was great in that it provided recipes that were easy to prepare and took very little time to make. These recipes were also very tasty, and the majority of them were very healthy. Highly recommend!

These are some really great recipes!

I found these recipes to be some of the best recipes I have ever tasted. Thanks so much for the detailed ingredients lists and directions. These recipes were easy to make and didn't require anything to difficult to obtain. Highly recommend for the starter cook!

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Title: 120 Most Powerful Recipes and Exercises to Make People over 40 Years Old Healthy and Fit!

Author: Andrei Besedin

Narrator: Gary Smith

Format: Unabridged

Length: 2 hrs

Language: English

Release date: 11-20-17

Publisher: Andrei Besedin

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

When you are young, you can afford to show no concern about your diet. But as soon as you hit 40 years and above, things begin to change.

The ways your body systems react to everything you eat begin to change. As you get older, the amount of energy you will burn while resting starts to decrease.

If you continue to eat the way you ate while you were young, there are high possibilities of having some issues. These are Increase in the body weight, Diabetes, strokes, and cardiovascular disease leading to an unhealthy lifestyle. Suffering from these conditions might reduce your life span by some years.

Apart from the reduction in lifespan, you might need to spend most of your time and money seeking for medical care. Imagine how frustrating that can be. But do you know these conditions are largely preventable? Eating a healthy diet and exercising more might be all you need. The good news is that our superb short book can help you out.

With our book on 120 Most Powerful Recipes and Exercises to Make People over 40 Years Old Healthy and Fit, you can get your life back on track and live the rest of your life active. In fact, if you are already suffering from these diseases you don't have to give up. The powerful recipes and exercises in our short book can help you manage it and even reverse some of their effects.

Members Reviews:

Powerful Recipes and Exercises to Make People Over 40 Years Old Healthy and Fit!

Being overweight is never healthy, but it seems to really take its toll after age 40. You naturally slow down as you get older and your body loses lean muscle mass, especially if you do not exercise regularly to maintain it. Muscle burns more calories than fat at rest, so when you lose muscle, you experience a drop in metabolism. Job and family obligations may make you more sedentary, meaning you burn fewer calories as well.

Keeping fit in mid-life can more than double the chances of a healthy retirement, according to a new government campaign I read recently. But where do you start? Here's an excellent guide to getting you on the move: 120 Most Powerful Recipes and Exercises to Make People Over 40 Years Old Healthy and Fit!

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Title: Meal Prep: 2 in 1 Meal Prep Bundle

Subtitle: With over 50 Quick & Easy Meal Prep Recipes for Weight Loss and Clean Eating

Author: Joe West

Narrator: Bob Arthur

Format: Unabridged

Length: 4 hrs and 16 mins

Language: English

Release date: 10-24-17

Publisher: Joe West

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

A two-in-one meal prep bundle!

Do you ever feel like there isn't enough time in the day? You have so many obligations that essentials fall to the wayside, and you neglect to do things like shower or make a healthy meal? Your schedule seems unbearable, and all you want to do is go to the nearest fast food restaurant and pick up something quick for yourself and your loved ones. Yet, you feel guilty. Aren't we supposed to be taking better care of our bodies?

If any of those things sound familiar, picking up this box set is the first step toward living a different lifestyle. Here is a preview of some of the delicious recipes you'll learn....

In Book 1: Meal Prep: 50 Quick and Easy Meal Prep Recipes - The Complete Meal Prepping Cookbook for Clean Eating:

In Book 2: Meal Prep: The Ultimate Meal Prepping Guide for Weight Loss - How to Prep Delicious, Quick and Healthy Meals:

Members Reviews:

Very nice book

Awesome book about perfect and solid supper readiness ! I have to lose couple of pounds,so I purchased this book and I was astonished how simple and flavorful can a few suppers be! All formulas in this book are spared with more straightforward fixings with simple cooking bearings. This book likewise demonstrated to me the hardware i would be requiring for supper prep and fundamental decide that i ought to take after and how to begin with. I simply eager to recommend every one of you to peruse this book everybody.

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Title: Blood Type Diets: 2 in 1

Subtitle: Understand Your Blood Type and Get the Right Diet

Author: Frankie Jameson

Narrator: Lynn Roberts

Format: Unabridged

Length: 2 hrs and 5 mins

Language: English

Release date: 10-13-17

Publisher: Frankie Jameson

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Two books in one! Learn scientific ways to look at the blood types and their diets

Book 1: If you are a blood type B, then I have good news for you. Those who have this blood type have ancestors who were nomadic travelers. Therefore, you might have a better tolerance with different types of food, have a strong immune system, and have more options. So what should you include in your diet? You will learn in this book, among others:

Book 2: With research, experiments, and medical experts backing up the theories with their results, this diet book gives a whole new perspective on the blood types and their connection to the nutritional substances they take. You will hear, among others:

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Title: Gastric Bypass Cookbook: 100+ Quick and Easy Recipes for Stage 1 and 2 After Gastric Bypass Surgery

Author: John Carter

Narrator: Dean Eby

Format: Unabridged

Length: 1 hr and 41 mins

Language: English

Release date: 09-25-17

Publisher: Guy Saloniki

Ratings: 5 of 5 out of 10 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Give your body what it needs after gastric bypass surgery!

Making a choice to undergo a gastric bypass operation is a big step, and while the surgery may be scary on its own, the hard part comes after you get back on regular food.

If you return to your old eating habits, you run the risk of causing yourself pain and gaining more weight. So you need to learn what you can eat. This audiobook is here to give you that ability.

Throughout this audiobook, you will discover many recipes that are perfect options for people who have undergone gastric bypass surgery and will be loved by the entire family. You won't have to get bored with you meal options. You will find:

There's no need to feel hungry all the time, and you don't have to eat the same foods every single day. Get this audiobook and never have to worry about what you're going to eat!

Members Reviews:

Very happy that i purchased this Book...

These gastric bypass recipes are helpful in gastric surgery,I get this book for my uncle and he is highly satisfied with these recipes and I am also happy to get these because a big problem is solved of mine to serve him delicious and healthy recipes thanks.

I hope you enjoy them too.

Good cookbook with over 100 tasty and easy to follow recipes.Healthy eating is a must and especially after a gastric bypass operation.The recipes are however not just for a post-operative patient, but can be shared and enjoyed by everyone. I hope you enjoy them too.

enjoy a complete meal without skipping meals.

This book is very friendly to recovering from surgery. You'll get to enjoy a complete meal without skipping meals or even depriving your self from your choice of food due to health issues. But of course this should be taken with minimal supervision.You should get this book for your kitchen podium.

awesome book !

This an necessary book on gastric bypass cook lover .John Carter help me to discover many recipes that are perfect options for people like me have undergone gastric bypass surgery.This book contain some proven tips which was helpful for me.Grab this awesome book.

Five Stars...

This is an excellent book for someone who has just had gastric sleeve surgery. This book is very easy to listen and gives you a lot of information. It gave me all the information that I needed to understand what was to be expected. Good to prepare for my family. highly recommended.

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Title: Bulletproof Diet

Subtitle: Proven Steps and Strategies to Lose Weight by Following the Bulletproof Diet

Author: John Carter

Narrator: Chadrick McNeal

Format: Unabridged

Length: 1 hr and 43 mins

Language: English

Release date: 09-19-17

Publisher: Guy Saloniki

Ratings: 5 of 5 out of 10 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Lose the weight and love your new, healthy body! Learn the science behind the Bulletproof Diet!

Inside Bulletproof Diet, you'll discover the quick, simple, and easy steps anyone can take to see dramatic positive results. This book gives you Dave Asprey's health wisdom - acquired over many years and almost a third of a million dollars in research. If you're ready to get real about weight loss, this is the book for you!

Learn the simple science of the Bulletproof lifestyle:

You'll learn to achieve a metabolic state of ketosis and burn fat quickly with these easy recipes - even without exercise!

Don't spend another minute looking in the mirror at the same old flabby body. Realize your health and fitness dreams today. Listen to Bulletproof Diet and take positive action toward a better you!

Members Reviews:

Nice Recipes to lose weight!!

Nice recipes that are simple to make with simple ingredients. Easy instructions made for bulletproof diet. Was very pleased to have this in our kitchen..Highly Recommended.

Excellent book!

The recipes are easy, you just need to gather the ingredients and do it.This is a beautiful and unique cookbook. There are menu plans and clearly written instructions for the recipes. And the pictures are beautiful.

Good book

Wow impressive! This is a simple and straightforward guide to the bulletproof diet initially pioneered by the author John Carter. This book also contains a helpful overview of the diet, how it helps you to lose weight, foods that are safe/restricted, as well as a large section with delicious recipes. Overall, this book is very helpful!

Try this If you want to lose weight...

Straightforward advice on how to lose weight the right way. Would recommend to others.

HIGHLY RECOMMEND THIS BOOK....

just grab this awesome book guys...

make use of it...

Wow this thing actually works!

Wow this diet works great! I find it much easier to follow the instructions in this book than diets I tried before... Its straight forward, easy to follow and you dont have to throw away yummy foods! I recommend this book for all!

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Title: The Oatmeal Diet

Author: Philip Green

Narrator: John Dunleavy

Format: Unabridged

Length: 1 hr and 55 mins

Language: English

Release date: 09-14-17

Publisher: Philip Green

Ratings: 3 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

What if there's an easy way to lose weight? What if you don't have to count calories, exercise like a professional athlete, and be hungry all the time? When he came to America, Philip Green was a skinny international student. Nine years later, the American lifestyle had caught up with him -- he was overweight. Everything changed after he discovered oatmeal. He lost 42 pounds on a self-devised oatmeal diet in three months. His diet was so effective that people started to ask him about his quick weight-loss secret. And that's how this book was born. Philip has managed to keep off weight for two years now and counting. The Oatmeal Diet, he says, is not a diet but a healthy way of life.

Members Reviews:

Solid Diet Strategy, Well Presented

A lot of us would love to lose weight, but donât know where to start or how to go about it. As the author of the book notes, weight loss is kind of simple in one respect, but complex in other respects. The Oatmeal Diet is an interesting approach to the challenge of weight loss and the author goes into his approach and its merits very well. There is a decent amount of support for using oatmeal for weight loss and indeed, that is one of the reasons that oatmeal was popular for so long. The diet discussed is one that will work for some people, but not for others, as is the case with pretty much any type of diet. I know from experience that it wouldnât work for me, partly because oatmeal doesnât keep me full. Nevertheless, it is still a good diet strategy and the author presents it very well in the book.

Great tool!

I especially liked that he included do-able lists of ingredient substitutions to make my cooking/eating healthier, and that he "nutshelled' each chapters information at the end of each chapter. The only thing I would maybe change is the word "failure" when he talks about morning exercises. The word has negative emotions attached to it, at least here in the USA. Sure, "exercise until you can do no more" has more words but it also has a less negative affect on the reader than "exercise until failure." I know, it's a cultural thing but...

A Lifestyle Guide with Specific Reference to Oatmeal for Weight-loss

This is a lifestyle guide with oatmeal as catalyst in achieving weight-loss.

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Title: What's Your Excuse for Not Eating Healthily?

Author: Joanne Henson

Narrator: Petrina Kingham

Format: Unabridged

Length: 1 hr and 49 mins

Language: English

Release date: 09-12-17

Publisher: WYE Publishing

Ratings: 4.5 of 5 out of 7 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Overcome your excuses, and eat well to look good and feel great. Do you wish you could eat more healthily and improve the way you look and feel, but find that all too often life gets in the way? Do you regularly embark on healthy eating plans or diets, but find that you just can't stick with them? Then this is the book for you.

This isn't another diet book. Instead it's a look at the things which have tripped you up in the past and offers advice, ideas and inspiration to help you overcome those things this time around.

No willpower? Hate healthy food? Got no time to cook? Crave sugary snacks? Overcome all of these excuses and many more. Change your eating habits and relationship with food.

Members Reviews:

Get inspired to eat well!

This is a Non-Fiction title by Joanne Henson, Read by Petrina Kingham.

Story

Eating right today with all of our busy lives can be difficult at best. Finding excuses is easy. The author even encourages the listener to send in their excuse if it is not covered in this title. She manages to cover most of the common excuses we have. The ones most relevant to me, are the ones to do with family.

This is not a how to as much as it is a motivational. There are no recipes, diet plans, or any of that nature. So if that is what you are looking for, I would suggest you look for another title. Some reviewers were disappointed because they didnt understand what was inside this little gem.

We are often our own worse enemy, and it reassuring to hear that you are not alone!

Author

This is my 2nd read/listen by Joanne Henson. The information she presented is a balm to the soul.

Joanne has 02 Audio Titles.

Narrator(s)

This is my 2nd listen by Petrina Kingham. Her natural accent is the spoon to the sugar to help the truth go down.

Petrina has 07 Audio Titles

Ebook obtained through Kindle Unlimited.

Audiobook obtained for free at my request and I am voluntarily leaving this unbiased review.

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If you found this review helpful, please mark it below.

Fantastic!!!!

This book had so much helpful information! Highly recommend it to anyone who is trying to improve their food choices and eating habits.

I was given this free review copy audiobook at my request and have voluntarily left this review. The fact that I was gifted this book had no influence over my opinion of it.

Very Good Reference

I got this story via audiobook boom and this is my voluntary review. This is a great reference to help you begin to eat healthy. It can be returned to often as you begin to tailor your eating habits toward a healthier lifestyle. it is not a diet book per se it just helps you improve your overall eating habits.

What's Your Excuse...

Another great reference, this one about eating healthily. All of my excuses were covered as well as a few I hadn't used. I found this to be a great, supportive, resource.

I was given this free review copy audiobook at my request and have voluntarily left this review.

Clear and easy to understand

I like that this isn't a book about going on a diet in the sense of a weight loss program, but rather it's about the kind of diet you eat long term in the sense of the kinds of food you eat on an ongoing basis.

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Title: Intermittent Fasting

Subtitle: 7 Effective Techniques with Scientific Approach to Stay Healthy, Lose Weight, Slow Down Aging Process & Live Longer

Author: Stephen Fleming

Narrator: John Shelton

Format: Unabridged

Length: 40 mins

Language: English

Release date: 08-29-17

Publisher: Stephen Fleming

Ratings: 4 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The practical and scientific approach of following the intermittent fasting methodology in your day to day life to achieve a lean and fit body which is stepping stone for any success and happiness in life!

You're about to discover :

This book will teach you about seven practical ways of intermittent fasting that could be followed in day to day life to achieve your weight loss and eventually fitness goals. You can choose any one or combination of seven proposed techniques for your customized requirement. The idea is to give offer you doable techniques based on my experience and results, which would contribute to your fitness goals and ultimately make you happy!

The background story:

Did you know that human beings have been fasting since evolution? Basically, human beings mainly fasted due to lack of food and for a number of reasons. For instance, both the ancient man and the hunter-gatherers didn't have food stores or refrigerators to make food available all-year round. In some instances, these people never found anything to eat and their body nevertheless "evolved" to function without food for long periods!

On the other hand, there are religions among them Christians, Islam, and Buddhists who embrace fasting as part of the doctrine. This clearly shows that fasting is not something new. However, how can you exactly fast to lose weight? This is what this book will be about.

Members Reviews:

Good info about intermittent fasting benefits.

Any additional comments?

This book explains the various strategies and health benefits of intermittent fasting. It's a good quick read on the subject.

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Title: Mediterranean Diet

Subtitle: Step by Step Guide and Proven Recipes for Smart Eating and Weight Loss

Author: John Carter

Narrator: Chadrick McNeal

Format: Unabridged

Length: 1 hr and 32 mins

Language: English

Release date: 08-25-17

Publisher: guy saloniki

Ratings: 5 of 5 out of 10 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Look great and live healthy while enjoying the classic Mediterranean lifestyle!

When you listen to the Mediterranean Diet audiobook, you'll discover a vast array of powerful tips and techniques for getting the body you've always wanted!

Inside, you'll learn to create:

You'll even discover the scientific principles of this diet and an easy-to-follow grocery shopping guide!

Don't wait another moment to enjoy the slim, healthy body you deserve - Get your copy of Mediterranean Diet right away!

Members Reviews:

Excellent book!

If you could sum up Mediterranean Diet in three words, what would they be?

Best Book ever i had listen too..

Who was your favorite character and why?

N/A

Which scene was your favorite?

Total Book was my favorite...

If you were to make a film of this book, what would the tag line be?

N/A

Any additional comments?

This book is worth listening! I highly recommend this book to all.

With that, I'd like to give this book a Very High and Amazing 5-Star.

Very informative book.

the unique part of this book is the compilations of the step by step guide and proven recipes for smart eating and weight loss. They are so interesting, healthy, delicious, practical and well-illustrated. This book is really a great resource for those who want to achieve their goal of weight loss journey.

Healthy meals.

I personally like how the book gave simple and easy to prepare Mediterranean meals. It is good and I find the recipes delicious and very healthy. It has good discussions on how to loss weight in a proper way and have a healthier lifestyle.

Mediterranean Diet!!.

This book presents this diet as more of a life-style change than a diet.The book is easy to follow, full of useful information and totally healthy.

Mediterranean Diet and Lifestyle

I just did my SmartDNA profile and trained as a practitioner to help others find the right wellness plans based on their DNA. Mine came back that I need a gluten free Mediterranean diet with a glass of red wine per day. Knowing what my body needed and finding good info on Mediterranean dies has not been easy. This book contains great info and recipes I can easily follow and tweak to make them gluten free. I have also been writing CEU courses for my colleagues on a variety of wellness issues Lyme disease etc. I would love contact info John Carter as I feel I could use the info he provided to write a CEU course based on the book.