We wrap up this week with songs exclusively with Friday in the title and almost exclusively about people's lives falling apart or coming together on Friday.

Turns out there's a surprisingly large subgenre of music I'm dubbing "very bad or very good shit happens to me on Fridays." It's a working title.

We're over the hump and on to Thirsty Thursday. Nay! We are on to Throwback Thursday! That's right, bringing back an early social media #classic as we celebrate some old music with today's playlist. How old? The newest songs on here would have just turned 30.

Let's throw it back!

We are back on a Wednesday to turn the volume back up after bringing it down yesterday. We are hitting the gym with some force, aggression and some equally angry music. It's time for some Crush Tunes!

Turn this shit up to 11 and start crushing some iron!

How about some mood and mind-altering music to change your attitude about the second worst day of the week? Thought you might like that.

What better way to start a new work week than with a playlist chock full of tv themes? It's rhetorical: there is no better way.

Don't think you can jam out to tv music? Think again!

What do picking up historic land markers, throwing giant logs, pulling airplanes, and dragging anchors have in common with everyday tasks in your life? Maybe a little more than you realized.

What do world-class bodybuilders, powerlifters, strongmen, and strength coaches all have in common according to jealous little trolls on the internet?

They're all ego lifters! And nothing they do ever counts!

I have a solution for this problem: Take the collective sticks out of your asses and join us in some good old fashion ego-lifting fun!

Q: What are we doing today mum?

A: We're gonna tear the tits off some high-rep sets!

For a lot of casual gym goers, a high rep set might entail 15, 16, or maybe even 20 reps.

We're about to enter a different realm of reps, where we don't even start counting until the lungs burn and the muscles get tight. Welcome to hell! 

For today's episode, we are talking weight sleds. A great alternative to leg day and very much like a Transformer: more than meets the eye!

Tighten those shoes and get pushing. Or pullin'!

We're rolling right into the second week of The Occasionalists Daily with a look at how we can still get a good workout and have a little fun at the same time.

First up: Accommodating Resistance. Get your bands and your chains out. Let's go to work!