You are not your mind. You are not your body. But if you don't know any better then you would be forgiven, because it really seems like bad thoughts come from ourselves. The great mystery is that you are not the only being who has access to your mind. Lots of things have access to it. When you can distinguish what is YOU and what isnt it will go a long way. So, here is two simple exercises you can do to change the way you think.
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