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The Odyssey Podcast #21 - Constructing Training, Appeals to Complexity, THE Hypertrophy Debate....
We chat a little bit about our respective upcoming competitions, some thoughts surrounding our own training and training design generally. The often misplaced use of complexity in powerlifting and the fitness sphere and we FINALLY get around to having that "debate" on hypertrophy in powerlifting.... Disclaimer.. we pretty much agree.
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By Odyssey StrengthWe chat a little bit about our respective upcoming competitions, some thoughts surrounding our own training and training design generally. The often misplaced use of complexity in powerlifting and the fitness sphere and we FINALLY get around to having that "debate" on hypertrophy in powerlifting.... Disclaimer.. we pretty much agree.