In this episode, Adam and Conor sit down with one of their most highly requested guests, Tristan Jacobs. As a pain management coach, TJ has established one of the first exclusive pain management services in Ireland, helping the general population and strength athletes competing on a national and international level manage pain to perform at the highest levels. In this episode, the guys discuss TJs background, origin in the industry, how COVID facilitated a new wave of pain management and communication, as well as the challenges associated with communicating pain and injury.

In this episode Adam and Conor sat down with fellow Odyssey Strength coach Clarice Tighe to discuss all thing performance mentality coaching along with celebrating her massive win in becoming a full-time coach.

In this episode, Adam and Conor reflect on an incredibly successful year of training, coaching and competing. The guys distill some of their finest lessons and musings from 2024, and turn it into a plan of action for the coming year, 2025.

In this much anticipated episode, Adam and Conor break down their predictions ahead of IrishPF National Championships 2024. The guys sit down and go through each class and dissect their top picks, who will go the distance, and who they're most excited to see. We always say it (because it's always been true), but this will be THE MOST competitive drug-free powerlifting competition in Irish history.

In this episode, Adam and Conor were joined by Andrew Blackwood and Andrew Roe, hosts of the popular 2 Andrews podcast. The guys discuss the Andrews' journey through the sub-junior ranks, to internationally competitive juniors, and finally out into the big bad world of the open. We talk about lessons learned, regrets, and plans for the future, as well as the opportunities that have opened up to the Andrews' as a result of their podcast.

After a brief hiatus, Adam and Conor recap the past month in life and powerlifting. The guys discuss settling into new routines, playing defence in training when life gets in the way and all it means to be an athlete for life.They tackle a small Q&A about IrishPF nationals, a future competing in the ABS series, training with high life stress, and Conor's experience with push-back from his bulk updates. Enjoy!

In this episode, Adam and Conor reveal some big life updates whilst looking back over a huge weekend in powerlifting. This past weekend saw the latest iteration of the European Powerlifting Conference in EPC 2024 and the 2024 ABS PRO. The guys break down all the ins and outs of EPC, the content, speakers, and communicating sports science research, as well as the results of the ABS PRO and what they've meant for the new wave of meets in Ireland.

Round 2 of the 2024 edition of Powerlifting: Underrated vs Overrated. In the 2nd installment of this episode, Adam and Conor take a non-nuanced approach, cutting through hot topics in the world of powerlifting. The guys talk about alcohol, getting aroused, and SBD. Enjoy!

In this episode Adam and Conor sit down to revise their take on all things overrated and underrated in the 2024 world of powerlifting. The conversation features hot takes on competition setups, chest bumping the bar (offense taken) and training like a bodybuilder.