In this episode, Adam and Conor lay out their thoughts on plans for the new year.

In this episode, Adam and Conor review the year in Powerlifting.

In this episode Adam and Conor were joined by Odyssey Strength coach, Andrew Roe.

Andrew is a powerlifting coach, student and highly experienced competitor having competed 11 times in the last 6 years, 5 of which were international level events.

We discussed a wide range of topics including Andrew's final year as a Junior lifter and his upcoming competitions, his new podcast "Two Andrews One Barbell" with Andrew Blackwood and much more!

Let us know if you have any questions/queries/feedback.

In this episode, Adam and Conor sat down with the new Irish PF open head coach - Jack Thornton.

In this episode we run through a list of topics that we've changed our mind on over the years of powerlifting coaching from our approach to programming to the importance of hypertrophy for powerlifters and pain/injury.

As always, feel free to contact us with comments/questions/queries @odysseystrength on Instagram.

@adam_odyssey

@conor_odyssey

In this episode, Adam and Conor discuss the consequences of the establishment of USAPL Ireland. USAPL Ireland is set to make a splash in the Irish powerlifting scene, providing lifters with a second avenue to raw, tested powerlifting. The guys debate the implication of this development and the future it will have on the sport in Ireland. Listen in and give us your thoughts and predictions as to what will happen next.

In this episode, Adam and Conor look back on one of the best open competitions of the year in Phenom Gym, Cork. This was a huge day for the team with a lot of new lifters and the return of sesoned pros, least of all Adam himself. The guys pull apart the days that lead to the competition, and how Adam handled being in the hot seat and getting the most out of his lifting on the day. Also in this episode is the balance between being a coach and an athlete, coaching and competing in the same competition, coaching and handling loved ones, and much more. We end with a brief note on Conor's upcoming competition, his goals and inspirations moving forward, taking lessons from his Odyssey team mates and fellow coaches.